Nutrition Classes in Los Angeles, CA

Did you know that certain positions and treatments can help your baby get into the pelvis in the most optimal way for birth? Learn about which positions help your baby engage into the pelvis Who should you consult or see if have pregnancy related aches and pains Things to do to prepare your body for labor Things to do to prepare and soften your...

In this class we'll review a variety of essential oils and how to incorporate them into your daily life, for home, body and mind.  The class is collaborative and students will have the chance to ask plenty of questions about oils.  Come share my passion with me, and learn how to support yourself in health and healing! About the Instructor:...

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge...

This class will take place online. Registered students will receive login instructions. Successful indoor gardening requires knowledge of both plant material and growing techniques. Learn to select the right plants for various locations, based on light levels, temperatures, and aesthetics. Discuss unusual plants, tools and supplies, and maintenance...

What is Mental Health Nutrition and Nutritional Psychiatry? Simply put, your biochemistry can affect your mental health on many levels and many times nutrition and supplementation can play a huge role in your wellbeing. We know “you are what you eat” but you are also what you absorb, how your body processes it and what your body may need more attending...

Do you have concerns about weight loss? Type 2 diabetes? Loss of energy and stamina? Or other health issues?  Changing to a vegan or quasi-vegan diet lifestyle has proven to provide positive benefits for all of these concerns.    In this class you’ll gain an understanding of the ease of a vegan diet, be guided toward achieving the...

Have you ever wondered why each "fad" diet you try doesn't quite seem to fit? Instead of diving into the new fad diet, this is the time to explore the nature of your true self - your true body. Each and every human being has a specific body constitution that is unique and different than the next. The body is made up of three fundamental energies,...

This program is taking place remotely. If you have signed up, you will receive an email with details of how to access the program. If we are able to offer an in-person version of this class in the coming months, we will contact you and make both options available to you. Join the renowned public health and food scholar Marion Nestle for a frank...

In this experiential workshop, the founder of the New York Institute of Herbal Medicine & Nutrition will teach us how to use herbs, spices, teas, soups, and mushrooms, as well as immune-enhancing porridges, to prevent illness, detoxify the body, and help heal various health conditions. We will explore the effects of food on modern ailments, such...

This class will take place online. Registered students will receive login instructions. From windows to terraces, indoors or out, apartment dwellers have ample opportunity to garden-even as winter approaches! Whether you want to develop your green thumb by learning how to select incredible houseplants (and how to care for them) or by growing herbs...

Women have unique needs when it comes to health and wellness. Come talk woman-to-woman about some of the issues we face, including nurturing others at the sacrifice of our own well-being, stress and anxiety, weight gain, IBS and other digestive distress, candida, and fatigue. Learn how the foods we eat affect all these—as well as our mood and energy...

Chronic stress depletes our bodies of naturally calming nutrients and compromises our ability to absorb them. Incorporating mineral-rich herbs into our diets and improving digestive function can calm the nervous system and increase the body’s resilience to life’s stressors. Working with digestive, nervine, and adaptogenic herbs, we will learn to...