Nutrition Classes in Los Angeles, CA

What is Mental Health Nutrition and Nutritional Psychiatry? Simply put, your biochemistry can affect your mental health on many levels and many times nutrition and supplementation can play a huge role in your wellbeing. We know “you are what you eat” but you are also what you absorb, how your body processes it and what your body may need more attending...

Do you have concerns about weight loss? Type 2 diabetes? Loss of energy and stamina? Or other health issues?  Changing to a vegan or quasi-vegan diet lifestyle has proven to provide positive benefits for all of these concerns.    In this class you’ll gain an understanding of the ease of a vegan diet, be guided toward achieving the...

Have you ever wondered why each "fad" diet you try doesn't quite seem to fit? Instead of diving into the new fad diet, this is the time to explore the nature of your true self - your true body. Each and every human being has a specific body constitution that is unique and different than the next. The body is made up of three fundamental energies,...

This is a session for women who are interested in following a healthy life, losing and maintaining their weight!  This meetup class brings support to women of all ages and sizes so that we can uplift, motivate and inspire one another. There will be a spiritual self-love quest that will be the foundation of us transforming our bodies and overall...

Learn about detoxification techniques that will improve your energy, mood and athletic performance. Have you tried a detox or diet it the past that has not worked? Join Yoga Sculpt teacher Krysten Clark and Nutritionist and Fitness Coach Diane Kazer in this Detox workshop focused on proper nutrition and natural health. In this workshop you will...

Learn to eat for a healthy baby and healthy pregnancy! Kathy Killebrew, BA CCE will provide a 90-minute class about nutrition during pregnancy and beyond. Kathy has spent the last 32 years providing families with information about how to maintain a healthy pregnancy and how to prepare for childbirth.

Are you curious about how your little one is growing? What about the changes you are experiencing? Learn about the fetal growth and development, normal physical and emotional changes that occur with pregnancy, the importance of good nutrition, as well as warning signs that need to be reported to your physician. Pre-term birth prevention will...