Sat, Jul 20
1:30pm - 2:30pm
Meets 5 Times
71 classes have spots left
Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body. Bring an exercise mat.
Saturday Jul 20th, 1:30pm - 2:30pm(5 sessions)
Join us for this relaxing yet transformational get-together! This event is perfect for anyone with previous Healing training (Reiki, Crystal Healing, Sound Healing, etc.). In this healing session of approximately 2 hrs, you will enjoy: Give and receive Healing treatments Gain confidence in your practice and develop new ability Sound...
Sunday Jul 21st, 3:15pm - 5pm
Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes, come in with an empty...
Sunday Jul 21st, 9am - 9:50am(5 sessions)
In this fun and informal small group event, you will learn simple, effective energy healing techniques to heal oneself and those around you. You will learn several different techniques – that when practiced – become stronger just like working a muscle! Imagine seeing a loved one or even a complete stranger in pain – and being able to alleviate...
Sunday Jul 21st, 1pm - 4pm
Why did cannabis become illegal? What is nano-enhanced hemp oil and why is it legal in all 50 states? Join Hemp Expert Veronica Kelly to find out about the hemp revolution! Hemp oil is changing the norm for health and wellness.
Saturday Jul 20th, 2pm - 3pm
Everything is energy, and energy is everything. When we understand this universal law and know that energy can be shifted and transformed, we can then shift and transform our lives. Heal your relationships with Meditation on Twin Hearts with a special energy healing facilitated by our Pranic Healer, Lili Reyes. This healing will remove negative energies,...
Sunday Jul 21st, 2pm - 3pm
Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down for a healthier and youthful looking you. The practice has many benefits, including: improved strength,flexibility and mobility; better sleep, relief from stress, anxiety and depression. Bring an exercise mat.
Saturday Jul 20th, 2:30pm - 3:30pm(5 sessions)
An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes....
Saturday Jul 20th, 3:30pm - 4:30pm(5 sessions)
Explore private event options.
Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode . Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s). Teens welcome with parent/guardian permission.
Saturday Jul 20th, 4:30pm - 6:30pm(3 sessions)
Tuesday Jul 16th, 6pm - 7:30pm
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.
Saturday Aug 10th, 10:30am - 12pm(6 sessions)
Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...
Wednesday Jul 17th, 12:30pm - 2:30pm
What is Mental Health Nutrition and Nutritional Psychiatry? Simply put, your biochemistry can affect your mental health on many levels and many times nutrition and supplementation can play a huge role in your wellbeing. We know “you are what you eat” but you are also what you absorb, how your body processes it and what your body may need more attending...
Wednesday Jul 24th, 7pm - 9pm
Splash away those inches as you tone, trim, reduce stress, and improve overall health. This is a monthly exercise / aerobic course and no swimming is required. Register before the next month starts!
Sunday Aug 4th, 9am - 10am(4 sessions)
Reiki is an energy-based healing modality that helps eliminate stress from the body and promote balance and harmony in body/mind/spirit. In an intensive one-day training session, learn the first degree of Reiki healing for self-care and to help others. Find out how to help unblock stagnant energies and change negative thought patterns and bad habits...
Saturday Sep 7th, 10am - 6pm