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Next Steps: Improve Your Meditation

at UCLA - Santa Monica 2901 Ocean Park Blvd Ste 121 , Santa Monica, California 90405

This six-week, follow-up class to Maps I focuses on how to maintain and sustain a daily mindfulness practice. Students deepen their meditation practice by learning how to develop more concentration and bring more wisdom and compassion to their practice. Students also learn additional techniques to bring mindfulness into their daily life. The class...

No Upcoming Schedules
$200

6 sessions

Mindful Awareness Practices for Daily Living

at UCLA - Santa Monica 2901 Ocean Park Blvd Ste 121 , Santa Monica, California 90405

Each class is a combination of lecture, practice, group feedback and discussion. MAPs is taught in a context of a supportive community environment with classes no larger than 30-40 students. Classes are six-weeks long and meet once per week for two hours. Students also practice meditation at home starting with five minutes a day and working up to 20...

No Upcoming Schedules
$200

6 sessions

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