Thankfully we have 4 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
Discovery Center See all classes by this school
Learn practical techniques to help relieve everyday tension alongside a partner, friend or family member. With easy-to-follow instruction in a comfortable seated setting, you'll build skills that can be used at home. No prior experience is needed, making it an accessible and relaxing experience for all.
Discovery Center See all classes by this school @ 4318 N Elston Ave, Chicago, IL
Sharpen your massage abilities through a thorough review of both upper and lower body techniques. Pick up how to weave individual movements into a fluid, full-body session for a complete, relaxing experience. Prepare to lift your practice and deepen your handle on bodywork.
Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL
Release holiday stress through a calming combination of movement, stretching, and restorative practices. Begin with gentle yoga to release tension and balance the body, then settle into Yoga Nidra, a deeply restful guided meditation designed to encourage relaxation and mindfulness. All skill levels are welcome. Bring a yoga mat and blanket for comfort.
Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL
Step into a renewing journey through nature's embrace with our immersive forest experience. Settle into the therapeutic benefits of Shinrin-yoku as you engage all your senses in the healing influence of the forest. Join us for a mindful walk amid nature's quiet, finishing with a peaceful forest tea ceremony.
Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
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Booking this class for a group? Find great private group events
Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them
We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power.
But what are they really? Cravings are simply your body talking to you—messages sent to alert you of an imbalance. In this class, we’ll teach you what’s driving these imbalances, what your body really needs and how to easily satisfy cravings in a healthier way.
This class includes:
All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.
Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.
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Nourished Table & Home is a school that teaches about healthy cooking, nutrition, home care, and body care, providing the knowledge and tools for a nourished life. Located in historic downtown Hinsdale, their small-group classes offer an optimal learning experience for those looking to transition to a healthier lifestyle.
A verified Chicago educator.
Save up to $20. From cooking to coding, find something you’ll love learning.
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.
