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Bathing & Breathing in Forest Energy

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Immerse yourself in the healing energy of the forest and experience a deeper connection with nature in this unique guided practice. Slow down, relax, and engage your senses as you embark on a forest bathing journey that will leave you feeling rejuvenated and at peace.

(33) All levels 16 and older
$45
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Stress Management

  • All levels
  • 16 and older
  • $55
  • Earn 550 reward points
  • Price Lock Guarantee
  • 4318 N Elston Ave, Chicago, IL
  • 2 hours

Start Dates (0)

  • $55
  • 2 hours
  • $10 materials fee will be collected at the time of the class.
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Class Description

Description

What you'll learn in this stress management training:

Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively and enjoy life.

Interestingly, stress is a part of everyday life. It comes with every job, relationship and family. You can’t run or hide from stress as it is always there. Since you can’t run from it, it’s important to learn how to work with it, which is what you will discover in this program. Did you know that it is your reaction to stress, not stress itself that causes difficulty and pain? The same mind and body that reacts to stress in a harmful way can respond in a relaxed way.

Learn what stress is, recognize the signs and symptoms of stress, how it affects your thoughts, feelings and behaviors. More importantly, get numerous tips an strategies to make stress work FOR you instead of against. Learn to tap into stress to feel better, have more energy, get more done and above all, enjoy life more fully. Learn to stand in the face of stress instead of running from it.

Material Fee: $10.00

Refund Policy

Registration Fee:

  • A non-refundable registration fee of $15.00 is charged per person each time a student registers for classes.

Class Credit Vouchers:

  • If you are forced to withdraw before the first class date, you must notify us at least 5 working days prior to the first class meeting, please contact us at [email protected] during regular business hours. Failure to do so will cancel any transaction.
  • Vouchers are issued only for amount of the class fee (less the non-refundable $15 reg. fee). The credit voucher is valid for nine months and must be used before the expiration date. After that it will no longer be valid.
  • The voucher is not redeemable for cash or goods and the original must be presented in person or by mail. (Photo copies are not valid.)
  • Important:
    • There are no class credit vouchers, transfers, refunds issued for one-session classes after the class meeting.
    • No refunds will be issued for classes which are postponed due to inclement weather or other circumstances beyond our control.

Class Transfers:

  • If you wish to transfer to another class or section within a class AFTER you have registered, you must notify us at least 5 working days prior to the first class meeting, please contact us at [email protected] during regular business hours.
  • Additional fees apply. A $15 transfer fee will be charged per person and it must be paid prior to starting the new class.

Schedule Changes:

  • The school reserves the right to change course locations, schedules and instructors when necessary.
  • Rain dates will be scheduled for outdoor classes postponed due to inclement weather conditions.
  • Prices subject to change without notice.

Course Cancellations:

  • Those classes with insufficient enrollment will be canceled prior to their starting date. Whenever possible, students will be notified.

Refund Policy:

  • No refunds will be given unless a class is canceled due to insufficient enrollment. Refunds will not be issued under any other circumstances. Allow 2-3 weeks.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Discovery Center

The Discovery Center is Chicago's Lifelong Learning Center. As Chicago's large stand longest running independent adult education program, we present fun, stimulating classes by qualified independent instructors who enjoy introducing others to their subjects.

Learn among friends for your own enjoyment...

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Discovery Center

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