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Stress Reduction Techniques and Practice

at Chicago Botanic Garden - Chicago

(58)
Course Details
Price:
$30
Start Date:

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Location:
Chicago, Downtown/Loop
1000 Lake Cook Road Glencoe
Chicago, Illinois 60022
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Important:
Linnaeus Room, Regenstein Center
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Melissa Leger

What you'll learn in this stress management training:

New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home. 

Please bring a yoga mat or towel.
Chairs are available if you prefer to stay upright.

Still have questions? Ask the community.

Refund Policy
Refund requests must be submitted to [email protected] prior to the program’s start date. The registration fee will be refunded less a 10 percent processing charge.

Fees are nonrefundable and nontransferable on and after the program’s start date. We cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.

Registration fees for courses grouped and priced as a series will be considered one program and subject to all of the above guidelines. A refund request must be received prior to the start date of the series' first class session and will subsequently cancel your registration in every session of the series. If you choose to re-register for other sessions in the series, the special discount does not apply.

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Reviews of Classes at Chicago Botanic Garden (55)

School: Chicago Botanic Garden

Chicago Botanic Garden

The Chicago Botanic Garden opened a little more than 40 years ago as a beautiful place to visit, and it has matured into one of the world's great living museums and conservation science centers. In 2013, one million people visited the Garden's 26 gardens and four natural areas, uniquely situated on...

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