Apr 30th
1–2:30pm EDT
Get fit and have fun in the heart of Washington, D.C. with a variety of group fitness classes including yoga, Zumba, and HIIT, where participants can improve their strength, flexibility, and overall fitness levels.
Unfortunately, no classes in-person in Washington, D.C. have spots left, but 2 classes live online are available.
Balance Arts Center - Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
May 28th
1–2:30pm EDT
This class has 1 more date.
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Balance Arts Center @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
Wanna be Insta-famous-ish? Over four hours of rehearsal, you'll learn and refine one routine and then be part of a video shoot! Upgrade your iPhone video and get captured by a real videographer! Video shoot will take place Saturday, October 17! Masks are required to slay. The costume for this video is a referee shirt, black shorts or leggings, and knee high socks.
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Curious about Performance Squad but not sure if it’s right for you? Come try this Intro to Squad Werkshop which will run just like a Squad rehearsal.
DivaDance DC @ 1630 14th St NW, Washington, DC
DivaDance is a sexy, sweaty, stressfree dance experience for ALL LEVELS! All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine. The classes feature original, fierce choreography influenced by your favorite music videos and pop songs (did we mention they are for ALL LEVELS?!). ...
Registration in advance is required! Class will be held outdoors, so please plan accordingly (use the restroom beforehand and bring you own water). We are limiting class capacity to ensure social distancing can be followed. Hand sanitizer will be available! This is a contact-less class and we will maintain 6+ ft of distance, we'll have to keep our hugs and high fives to ourselves for the time being.DivaDance is a sexy, sweaty, stressfree dance experience...
Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original,...
Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original,...
Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original,...
Outdoor Class: Tiktok Tuesday! Natasha Bedingfield "Unwritten" Remix Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels,...
DivaDance DC @ 2500 Georgia Ave NW, Washington, DC
Join us outdoors for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. Please bring your own water and use the restroom before arriving as indoor access will not be available. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
In Studio Class: Britney Spears "I'm Not A Girl, Not Yet A Woman" (Lyrical) Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warm up/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with...
DivaDance DC @ Virtual Classroom
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy cool...
Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography influenced by your favorite music videos and pop songs. Before we finish off with a sexy cool...
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