Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.
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Essential Evolution Holistic Wellness
Reiki is the gift of vitality and self preservation encoded into the genetic makeup of all God’s creatures. It is the higher self’s connection to the universal energy that breathes life into all living things. It is a hands on healing art that originates from India, and the east. The Japanese call this energy Ki. It is also known as Chi by the Chinese, Prana by a number of Asian cultures We carry this energy in and around our from the moment...
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Energy rising yoga is an uplifting blend of spiritual and physical practices, incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality, increase consciousness and energize yourself for the whole day to come. All levels welcomed to participate. Please arrive 10 minutes before class time to register. Mats and equipment...
Essential Evolution Holistic Wellness
Do you feel uncomfortable in your own body? Are you feeling like it is time to release the shame, self-sabotage and internal torture that is weighing you down too much? Do you desire practical, yet successful tools that can fit into your life and honor who you are while creating a way to enjoy being you and creating a body that you want to live in? Do you want to release conscious and unconscious patterns that are no longer serving you? ...
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Essential Evolution Holistic Wellness
This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi-gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow in our bodies. Restore your inner balance and feel lighter. The class ends with Savasana (breathing...
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Intermediate to advanced level. Be prepared to strengthen, sweat, tone, and flow in a whole new way! Using a dynamic flow of yoga poses coordinated with breath your body and mind will be challenged. The flow focuses on moving 360 degrees around your mat and allows your mind and body to get out of auto-pilot mode. This is not your typical vinyasa. Get ready to take your practice up a level. Please arrive 10 minutes before class...
Essential Evolution Holistic Wellness
Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation). Modification offered to safely support you during this class. Leave feeling completely balanced - mind, body, and spirit. How to join us online for classes: ...
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Vinyasa flow is a dynamic breath-focused practice. Experience yogic movements that utilizes sun salutations to sequenced poses into a continuous flow. The focus of this class is to build inner heat as it develops strength and flexibility. Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. Beginner to Intermediate level class. Please arrive 10 minutes before class...
Essential Evolution Holistic Wellness
Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration & decrease your stress levels. All levels welcome. Please arrive 10 minutes before...
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