Fitness Classes in Chicago, IL

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Fitness Classes Coming up in Chicago

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Yoga for the Holidays

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen.  All levels are welcome.

Monday Nov 26th, 9am - 10am

  (4 sessions)

4 sessions

Sweat for the Soul - Yoga Restore

at Chicago Dance - River North 309 W Chicago Ave, Chicago, Illinois 60654

This candlelit yoga practice is super slow and cool. The first half of class eases you through several seated, passive poses held for several minutes on each side of the body. Rather than flow through poses, the fascia around your muscles is given the opportunity to relax and let go. Props such as blocks and pillows are utilized to assist your surrender...

Thursday Dec 6th, 8pm - 9pm

  (3 sessions)

3 sessions

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Partner Massage Workshop (Private)

at New School for Massage - River North 747 N LaSalle #300, Chicago, Illinois 60654

Looking for something more interesting than the traditional date night routine of dinner and a movie? Our couples massage workshops offer a memorable date night that your partner will love. ​ Learn basic massage skills for tension and pain relief that you can practice on your partner. This workshop teaches basic massage techniques that you...

Sunday Nov 18th, 7pm - 9pm

for 2 students

Couples Massage (One-on-One)

at River North Massage Therapy Center - River North 747 N LaSalle Blvd 3rd Fl, Chicago, Illinois 60654

This workshop teaches basic massage techniques that you can use on your partner to ease stress and muscle tension.   Content: Demonstration Practice Note:  You must attend this workshop with a guest (friend, relative, significant other) with whom you will practice during this 2 hour session. For informed consent purposes, every attendee...

Saturday Nov 17th, 5pm - 7pm

Sweat for the Soul- Yoga Manifest

at Chicago Dance - River North 309 W Chicago Ave, Chicago, Illinois 60654

Stimulate your senses and liberate your mind through a free-spirited Vinyasa practice of creative flows, core conditioning, powerful balances, and deep mobility work. This class is as equally playful as it is intense.  It will begin with invigorating breath work and end with an intention-setting meditation. Attract all the good in life through...

Sunday Dec 2nd, 3pm - 4pm

  (3 sessions)

3 sessions

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Filipino Martial Arts

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.

Tuesday Dec 4th, 8pm - 9:30pm

  (7 sessions)

7 sessions

Yoga Flow Intermediate

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working the body, and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.

Tuesday Jan 15th, 8am - 9am

  (10 sessions)

10 sessions

Yoga at Ease

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.

Wednesday Jan 16th, 5:30pm - 6:30pm

  (10 sessions)

10 sessions

Qi Gong - Simple and Healing Moving Meditation

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

Saturday Nov 17th, 9am - 11am

Meditation and Intention Setting as Artistic Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.

Saturday Dec 15th, 2pm - 3pm


at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its’ limits! 

Monday Dec 3rd, 6:30am - 7:30am

  (9 sessions)

9 sessions

Tai Chi: Basics

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy.  Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.

Saturday Jan 12th, 9am - 10am

  (10 sessions)

10 sessions

Pepper Spray Self-Defense

at SAYF Consulting - North Center 2107 W Irving Park Rd, Chicago, Illinois 60618

During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...

Saturday Dec 15th, 10am - 12pm

Tai Chi: Intermediate Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Further your study of the Sun form of tai chi. Prerequisite: Tai Chi: Advanced Beginner Sun-Style is recommended.

Wednesday Jan 16th, 8am - 9am

  (10 sessions)

10 sessions

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