Mon, Feb 18
5:30pm - 6:15pm
Meets 20 Times
22 classes have spots left
Learn the basic principles of TRX suspension training. TRX Fit will increase total-body flexibility, mobility and stability all while engaging your core. TRX Fit is a conditioning class that combines intervals of bodyweight suspension exercises with a combination of traditional plyometric exercises.
Monday Feb 18th, 5:30pm - 6:15pm(20 sessions)
Defy gravity during your yoga practice! Within this Aerial Yoga class, flow from one posture to the next while being partially or fully suspend with the use of an aerial hammock to support your body. Learn fundamentals of poses that will help transform your body, strengthen your core, and help you achieve a new and exciting perspective. This fitness...
Friday Feb 1st, 12pm - 1pm(4 sessions)
Restorative yoga is a practice that is designed to help achieve physical, mental and emotional relaxation and open your body through passive stretching and the use of props.
Wednesday Feb 6th, 7:30pm - 8:45pm
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Thursday Jan 24th, 4:30pm - 5:30pm
This meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and realign and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct ...
Monday Feb 18th, 6:30pm - 8pm(5 sessions)
Taught by a Campus Recreation Personal Trainer, this is a challenging total body workout incorporating high and low intensity drills using our functional training equipment. Functional fitness training will enhance core stability and prepare participants to perform sports-specific and activities of daily life more easily and without injuries. ...
Tuesday Feb 19th, 12pm - 12:45pm(10 sessions)
Kettlebell is an introductory class that will teach you the basic movements of Kettlebell exercises. These exercises build strength, cardiovascular endurance, power, and increase grip strength-all while engaging the entire body.
Monday Feb 18th, 11:30am - 12:15pm(10 sessions)
The Monroe Institute® Excursion Intensive program offers you opportunities to engage in consciousness exploration, self-discovery, and personal transformation. Gain experience in two expanded consciousness states that enable you to better understand your total Self and access your untapped inner resources. Reach alpha and theta states listening to...
Saturday Feb 23rd, 9am - 4pm(2 sessions)
The quality of our breath affects the way we feel as well as the relationship between the body and the mind. Using the tools of movement, awareness, visualization, and concentration, we work through the body’s conscious and subconscious layers of resistance to release its deeply held tensions. When tension is released and we are fully present, the...
Friday Mar 1st, 9am - 11:30am
The Yoga Flow series combines movement linked to the breath, working the body, and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.
Tuesday Apr 9th, 8am - 9am(10 sessions)
Tuesday Apr 9th, 9:30am - 10:30am(10 sessions)
This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.
Wednesday Apr 10th, 5:30pm - 6:30pm(10 sessions)
This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy. Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.
Wednesday Apr 10th, 10:45am - 11:45am(10 sessions)
This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its’ limits!
Monday Feb 18th, 6:30am - 7:15am(15 sessions)
Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally. Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...
Tuesday Apr 16th, 9:30am - 10:45am(6 sessions)