Fermented Sauerkraut
- All levels
- 16 and older
- $45
- Earn 450 reward points
- Price Lock Guarantee
- 2N308 Brundige Rd, Elburn, IL
- 2 hours
May 9th
6–8pm CDT
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Class Description
Description
What you'll learn in this cooking techniques class:
Raw and Lacto-fermented sauerkraut is a far cry from the soft, vinegary stuff in a can we ate as kids. Fermented sauerkraut has many health benefits:
It is ripe with probiotic power – a great way to rebuild healthy bacteria in our systems due to the overuse of antibiotics.
Is a good source of vitamin C – sauerkraut was packed for long sea voyages to ward off scurvy (caused by vitamin C deficiency)
It has cancer-fighting properties, both as a cruciferous food and boosted further through fermentation which inhibits the growth of cancer cells.
You will have three options to choose from during this class:
Basic– basic sauerkraut with or without caraway seeds.
Boosted – add a little kale or carrots along with a few spices.
Spicy – this is known as Curtido/Cortido, spicy, tangy and with some heat.
- Fresh, organic ingredients will be provided for hand-mixing your own sauerkraut.
- Each person will take home a quart of their finished product.
- All ingredients and detailed recipes included.
Bonus:
- Wide mouth quart mason jar (value $1)
- Pickle Pipe fermentation cap (value $7)
- Pickle Pebble fermentation weight (value $5)
Refund Policy
If you cancel 3 business days in advance, credit applied to future class.
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Mary's Wholesome Living
Learn the lost art of canning, pickling, fermentation, kombucha, bread making using only natural and organic ingredients.
All our products are produced by hand, in small batches. The availability of the raw materials is mainly controlled by Mother Nature, along with the expertise of local farmers. We...
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Mary's Wholesome Living
Elburn, Suburbs
2N308 Brundige Rd
Btwn Lincoln Highway & Keslinger Road
Elburn, Illinois 60119 Elburn, Suburbs
2N308 Brundige Rd
Btwn Lincoln Highway & Keslinger Road
Elburn, Illinois 60119
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