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Arya Bhavan
Upcoming Classes in Chicago
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Pizza Night
Fixed price includes: All-you-can-eat pizza (choose among a variety of vegan, gluten-free, or raw pizza recipes) 1 vegan, raw ice cream (gluten-free, with no soy or sugar) 1 “Drink of the Day”
Indian Recipes: Holidays and Beyond
Learn Indian recipes such as: Dal Fry (GF): popular Indian lentils dish Indian Green Beans Soup (GF) Rice Kheer (GF): Vegan Indian rice pudding Class includes instruction handouts, a cup of Indian tea and tastings of the recipes.
Indian Recipes: Thanksgiving and the Fall-Winter Season
Learn Indian recipes such as: Undhiyu (GF): A mixed vegetable dish from the Gujarati region of India Indian Okra and Sweet Potato Dish (GF) Vegan Indian pumpkin pie (GF) Class includes instruction handouts, a cup of Indian tea and tastings of the recipes.
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Flavors of Fall
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Embrace the beauty of the fall season by putting its flavors on your table through healthy recipes. Undhiyu: Sweet Potato, Potato, Tomato, Eggplant, and peas dish from the Gujrati region in India Okra and Sweet Potato Dish: rich in antioxidants, iron, calcium, vitamin C, B and K1 Vegan Indian Sugar-Free Pumpkin Pie: get all the flavor and nutrients of pumpkin without the not-so-healthy ingredients that don’t really serve your body Complementary...
$40
Indian Lentils Dishes
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
A versatile and nutritious ingredient, lentils are a huge part of Indian cuisine. In this class, you will learn how to cook with lentils to make dishes that are rich in fiber and protein: Yellow Lentils Soup Utta Pam: lentil and rice pancake with fresh vegetables and chutney Arya Bhavan’s black lentils dish Complementary glass of mango lassi included. Note: All classes held at Arya Bhavan restaurant with proper social distancing and...
$40
Explore Gujarati Indian Cuisine
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Learn 3 recipes per class. Instructions handout included. No prior experience required. Menu: Khaman: a fluffy, steam-cooked and curry-flavored Gujarati dish perfect for breakfast or lunch Undhiyu: A Gujarati dish made with a rich mix of winter vegetables Gluten-Free Bread
$50
Kids Indian Lentils Dishes
Dal Fry (GF): popular Indian lentils dish Utta Pam (GF): lentil and rice pancake with fresh vegetables and chutney Arya Bhavan’s Urad Dal (GF): a black lentils dish
Kids Indian Veggie Feast
Vgetables are good for you and should be a big part of your diet. But how do you keep your vegetables dishes varied? This class is a good start. Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health: Indo-Chinese Soup (GF): a hot & sour comfort dish Indian Spinach & Eggplant Dish (GF): flavored with Indian spices Tindora (GF): a popular Indian dish based on its name-sake...
Indian Veggie Feast - I
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Yes, vegetables are good for you and should be a BIG part of your diet. But how do you keep your vegetables dishes varied? Our Veggie Feast classes are a good start! Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health: Indo-Chinese Soup: a hot & sour tasty treat to boost your immune system Indian Spinach & Eggplant Dish: flavored with Indian spices Tindora: a popular Indian dish...
$40
Indian Veggie Feast – II
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Menu: Indian Vegetable Drumsticks: an anti-bacterial and detoxifying vegetable cooked with chickpea flour; the moringa vegetable contains all the vitamins, minerals and 18 of the 20 amino acids the human body needs Indian Green Beans & Eggplant Dish: flavored with Indian spices Chinese Okra: a great source of essential nutrients like vitamin A, potassium, manganese and fiber Indian Veggie Feast I is NOT a requirement to take this class.
$40
Healthy Vegan Pizza: From Crust To Cheese
Is it possible to splurge on pizza in a healthy way? Health experts agree that most pizzas out there, whether restaurant- or store-bought, are chock-full of empty calories, high in sodium, and made with heavily processed ingredients, all the way down to the crust. That includes vegan pizzas…but we’ve got the solution for you! Learn to make your own vegan pizza with nothing but healthy ingredients and then splurge to your heart’s content! ...
Special Two-Part Class
Taught in partnership with Monica Yearwood, Ayurveda Expert, Hamsa Center. Part 1: Learn & Taste the Foundations of Ayurvedic Nutrition Learn the foundations of ayurvedic nutrition and healing foods for the spring season that are good for all types. In this workshop we will learn: Why the spring season is the best time of year to cleanse the body What foods are naturally cleansing for the lymphatic system What spices naturally...
Recipes For a Seasonal Detox You Can Enjoy
Your body should detox every season but “detoxing” is not something we usually look forward to. That’s about to change! These recipes will make your detox will bring lots of flavor to your detox. All the recipes in this class include “raw” food, i.e. food prepared below 118 degrees to preserve all its enzymes, vitamins, proteins, and minerals – all the good stuff our body needs to fight inflammations and stay strong and healthy. Veggie...
Vegan, Raw, Gluten-Free Cooking
Are you a raw and vegan food newbie who wants to learn how to cook healthy?Are you looking to expand your gluten-free menu?Are you a long-time raw and vegan foodie in search for new recipes to try?Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier?Our gluten-free and vegan cooking classes can teach you all that. Vegan by birth, Chef Kirti shares her passion for healthy...
Antioxidants Rich Recipes II
Antioxidants are essential to keep our body healthy. In this class, we explore more recipes that will help you up your antioxidants intake. American Eggplant, Cooked the Indian Way: also rich in vitamins A and C! Almond Broccoli Soup: delicious and chock-full of vitamins and minerals Raw Vegan Cookies: made with dates and nuts, no added sugar, no baking required Complementary glass of Indian spice tea included.
Cook Healthy with Fenugreek
If you’ve never heard of or cooked with Fenugreek (also known as Mehti Leaves), you’ve been missing out on a LOT of flavor and health benefits! We’ll learn the many ways Fenugreek is good for you, how to grow it in your home all year long and how to make 3 gluten-free recipes that have Fenugreek as their main ingredient: Fenugreek Pancakes Fenugreek Bread A Steam-Cooked Fenugreek Dish Complementary glass of mango lassi included. ...
Healthy Fiber Rich Dishes
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
A healthy fiber intake can improve your digestion and prevent chronic diseases. Make it happen with these 3 popular Indian dishes: Palak Paneer: a spinach and pan-seared vegan cheese dish full of spices Bhindi Masala: an okra, onion and tomato dish Organic Brown Rice Biryani: a staple of Indian cuisine, full of vegetables
$40
Intro to Vegan Indian Cooking
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Learn the health benefits of over 15 Indian spices and...
$50
Raw Food Cooking – I
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan cooking classes can teach you all that. Take your vegan diet to the next level of healthy! All...
$25
Ayurvedic Soups
Arya Bhavan @ 2508 W Devon Ave, Chicago, IL
Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our vegan cooking classes can teach you all that. Learn 3 recipes per class. Instructions handout included. No prior experience...
$20
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