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in Chicago
Instructor: Marie Zubinski
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Forest Yoga Walks
The Resiliency Institute @ 16W560 Bluff Rd, Willowbrook, IL
Rejuvenate yourself with forest yoga walks by stepping outside and away from electronics to connect with nature, quiet the mind, and reduce stress. Walks will begin with a brief ecological overview of the area, continue with invitations to deepen connection to nature and self, then conclude with a tea ceremony of locally harvested plants. We'll focus on energy exchange with the natural world, discover our place within it, and foster an appreciation...
$30
Family Shinrin-yoku
The Resiliency Institute @ 9016 South La Grange Road, Willow Springs, IL
Forest therapy walks with your family offer an opportunity to connect with each other and with nature in a way that slows everyone down, engages the senses, and awakens wonder. Find your inner child by seeing the forest through your children's eyes. Get down close to the ground to watch ants crawl or build a rock cairn together. Forest Therapy/Shinrin-yoku is a practice of spending time in nature or forested areas for the purpose of enhancing health,...
$12
Forest Therapy Tuesdays
The Resiliency Institute @ 16W560 Bluff Rd, Willowbrook, IL
Forest Therapy/Shinrin-yoku is a practice of spending time in nature or forested areas for the purpose of enhancing health, well-being, and happiness. There is a specific intention to connect to the landscape by mindfully moving in ways that cultivate presence, sensory awareness, and nature communication. Cultivate fascination and gratitude for the natural world by engaging in a regular nature practice. Awaken your senses to new noticings and settle...
$22
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