Classes taught by Michelle Hickey & Jodi Trendler in Chicago, IL

Instructor: Michelle Hickey & Jodi Trendler

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Forest Therapy Tuesdays

The Resiliency Institute @ 16W560 Bluff Rd, Willowbrook, IL

Forest Therapy/Shinrin-yoku is a practice of spending time in nature or forested areas for the purpose of enhancing health, well-being, and happiness. There is a specific intention to connect to the landscape by mindfully moving in ways that cultivate presence, sensory awareness, and nature communication. Cultivate fascination and gratitude for the natural world by engaging in a regular nature practice. Awaken your senses to new noticings and settle...

All levels 16 and older

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$22

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