Martial Arts Classes in Chicago, IL

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Martial Arts Classes Coming up in Chicago

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Filipino Martial Arts

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.

Tuesday Dec 4th, 8pm - 9:30pm

  (7 sessions)
$125

7 sessions

Qi Gong - Simple and Healing Moving Meditation

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

Saturday Nov 17th, 9am - 11am

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Tai Chi: Basics

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy.  Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.

Saturday Jan 12th, 9am - 10am

  (10 sessions)
$194

10 sessions

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Pepper Spray Self-Defense

at SAYF Consulting - North Center 2107 W Irving Park Rd, Chicago, Illinois 60618

During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...

Saturday Dec 15th, 10am - 12pm

Tai Chi: Intermediate Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Further your study of the Sun form of tai chi. Prerequisite: Tai Chi: Advanced Beginner Sun-Style is recommended.

Wednesday Jan 16th, 8am - 9am

  (10 sessions)
$194

10 sessions

$194

10 sessions

Mama Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...

Monday Dec 3rd, 9:30am - 10:30am

  (13 sessions)
$125

13 sessions

Tai Chi: Advanced Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced.

Wednesday Jan 16th, 9:15am - 10:15am

  (10 sessions)
$194

10 sessions

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Pilates Reformer and Chair (Intermediate)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...

No Upcoming Schedules
$100

5 sessions

Qigong for Dancers

at Foster Dance Studios - Evanston 915 Foster St, Chicago, Illinois 60201

This class is a mix level Qigong class for students aged 13 and up.

No Upcoming Schedules
$20

HIIT

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio.  All levels welcome. 

No Upcoming Schedules
$65

5 sessions

H2O Fitness

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!

No Upcoming Schedules
$65

5 sessions

Power Walking

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Powerwalking is a low-impact way to improve cardiovascular endurance and total body strength.  Trainer Kizzie will increase your power in no time and help you burn the same amount of calories as jogging. Classes begin indoors...

No Upcoming Schedules
$60

4 sessions

Qin Na

at Chicago Shaolin Temple - Bridgeport 2919 S Archer Ave, Chicago, Illinois 60608

“Qin Na” comprises all methods of joint dislocation taught in Chinese Martial Arts. They are techniques using the properties of human joints. At the beginning we mostly work on the wrist. Very efficient in self-defense, Qin Na demand practice and repetition in order to be easily and correctly used. Once learned, their use becomes almost instinctive....

No Upcoming Schedules
$20
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