Tue, Jun 4
8:00pm - 9:30pm
Meets 8 Times
8 classes have spots left
Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.
Tuesday Jun 4th, 8pm - 9:30pm(8 sessions)
Tai chi is a low-impact, slow-motion practice with health benefits such as increased range of motion, improved balance, and increased energy. Explore gentle postures and exercises designed to improve your well-being. This class may be practiced seated, and may be taken multiple times. Dress for the weather.
Saturday Jul 6th, 9am - 10am(8 sessions)
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Monday Jun 3rd, 9:30am - 10:30am(12 sessions)
Wednesday Jul 10th, 8am - 9am(8 sessions)
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Once you are very comfortable with the foundations learned in Tai Chi for Beginners: Yang-Style, you move into the advanced beginner level. Build upon the basic Yang-Style forms and postures you learned, while continuing to receive the multiple health benefits of tai chi...
Thursday Jul 11th, 8am - 9am(8 sessions)
Explore private event options.
Further your study of the Yang-style form of tai chi. Consistent practice of tai chi helps us to relax from the fast pace of multi-tasking and recognize the moment at hand. The movements help to reconnect us to mind-body awareness and restore harmony and balance into our daily routines. Tai Chi for Beginners or some tai chi experience is recommend...
Thursday Jul 11th, 9:15am - 10:15am(8 sessions)
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors...
Wednesday Jul 10th, 9:15am - 10:15am(8 sessions)
This course continues with in-depth study of the Sun-style for students who have completed the intermediate class level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. In this session we will emphasize the ABCs—alignment, breathing, and concentration.
Friday Jul 12th, 8am - 9am(8 sessions)
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...
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Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Powerwalking is a low-impact way to improve cardiovascular endurance and total body strength. Trainer Kizzie will increase your power in no time and help you burn the same amount of calories as jogging. Classes begin indoors...