Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.
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Theatre for Hope and Healing @ 4448 N Milwaukee Ave, Chicago, IL
Join us for an experiential workshop on reclaiming your authentic voice and story by exploring the journeys of Ophelia and Nina through text work, movement, journaling, poetry, sharing, and supportive feedback. Why The Heroine's Journey "To Be"? As you may have noticed, the title of this workshop alludes to one of Shakespeare's most enduring questions: "To be or not to be?" In our weekly online scene study group (email us for info) we have...
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Embark on a rejuvenating journey through nature's embrace with our immersive forest experience. Embrace the therapeutic benefits of Shinrin-yoku as you engage all your senses in the healing power of the forest. Join us for a mindful walk amidst nature's tranquility, culminating in a serene forest tea ceremony.
Mindful-U @ 742 N LaSalle St, Chicago, IL
Being successful, creative, smart, centered and fun while keeping your life and work in balance is challenging! Amidst frustrating disappointments, real-life economics, crafty dream stealers, and often heart-wrenching sacrifices, it can be hard to remember that you have the power to clear old patterns and create the life you want. What better time to refresh your memory than the beginning of a new year? In this workshop, we'll teach you how to use...
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Mindful-U @ 1902 W Addison St, Chicago, IL
Do you have moments where you feel like you're blocked? Days that you wonder why you gave up on that goal? Weeks where you try to figure out how to get out of this uncomfortable stuck place and move forward? We all feel that way sometimes and frequently, it's because there's a big 'ol block holding us back. An energy block can be an idea that doesn't work anymore, an experience we can't move past or it can be constantly losing the battle with that...
Meditation Marathon: World Peace through Inner PeaceIf we are to find world peace in a world where violence and hate exists, we must find inner peace. The world is in upheaval across the globe. Many times, you feel hopeless to positively impact a global crisis such as war, poverty, disease, or catastrophic climate change disasters. If we realize our oneness with the universe, we would reach inner peace automatically. This is the peace that reflects...
You talk about your professional and personal life as if they can be separated. The truth is you have one life to live. The balance between work and life is a reflection of the balance within you. Life/work balance is a barometer for well-being in your personal, professional, and family life. Find out about the relationship between mind, body, and spirit and use 12 steps to reach the B in Balance. Regardless of the institutional association, clinical,...
Your child may be exhibiting troublesome behaviors that may be indicative of psychopathology and/or sensitivity to paranormal energies. It may be difficult for you, as a parent, to know how to identify the difference and then know what to do about it. Your concerns and worries can subside when you can identify and discuss worrisome behaviors your child is exhibiting. Some behavior may be symptoms of psychological issues; others may be a response...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
The inner journey is a modern-day response to the ancient search for truth and meaning in your life. This inner journey’s unique multi-dimensional approach is drawn from years of experience and research into a wide range of personal development, as well as philosophical and spiritual practices. Discover how a self-exploration can lead to a dramatic transformation in the quality of your life. Experience breath work that connects you at a deep level...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Powerful Goddess energy is at the center of your point of peace, grace, tranquility, healing, stillness, beauty, and life-changing happiness. This wonderful energy resides within your energy field and chakras. Discover the purpose and meaning of glorious Goddess energy. Tap into a place deep within you, where you can go to find peace, life-direction, and life-changing happiness. Open to the Goddess energy within you and take sacred time for...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
There is a tendency is to look outside yourself for your life to change rather than looking within where true abundance resides. You have an impeccable inherent guidance system—the Soul—that sends forth a current of spiritual energy to be shared, donated, or invested. This current can also flow effortlessly and abundantly toward you or it can require great effort on your part to receive it, arriving as a trickle. Yet this same infinite Divine...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Trust your inner sense of where and how your client’s energy is blocked. Tap your inborn ability to detect energy blockages, pull them out of the energy field, open energy centers, and clear auras.
Discover the magic of the orb phenomenon and the science and spiritual significance of them. Millions of people have recorded images of orbs using simple digital photography, seen or interacted with orbs firsthand, and have even requested orbs appear at meaningful times and places. Find out what orbs are, where they come from, and why they are important. Probe the connection between orbs and the human soul. The beautiful mystery of these luminous...
Everyone experiences grief and loss. Each grief journey is unique, although you can sometimes become trapped by the trauma and pain of the event, unable to move forward and heal even decades later. Virginia Hummel, author of Cracking the Grief Code, says grief is normal, but suffering is optional. Explore ways to radically shift your grief journey to set you on a path to healing. Perceptions power emotions, so shifting your perception is one of...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
The bamboo shakuhachi is the traditional Zen flute of Japan. Explore the sounds of the shakuhachi and its use in a meditation practice. Receive instruction on creating sounds with the shakuhachi that can be used to create, enhance, or deepen your meditation practice. The shakuhachi has a range of two full octaves and a partial third octave. The various octaves are produced using subtle variations of breath, finger positions, and embouchure. ...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover how to travel from the earth plane dimension to other realities or dimensions. Find there is so much to explore. This safe and easy method is accessed with guided meditations. From an energy standpoint, your body has to be ready, meaning its vibration must be at the highest, purest frequency it can be. Become prepared to travel by healing your body, emotions, and mind by releasing energy blockages. This allows your energy to flow...
The word Bardo, while commonly know as the transition after death before rebirth, has stages that also include birth and endures as long as you live to the moment of death. After death, Bardo is a time that lasts 49 days after your last human breath, a between state where consciousness has left the body but not yet taken another body. The process of dying is a mystery to most people and can evoke fear. However, through the Bon Buddhist traditions,...
Your intuition is a connection that is wise and has all the answers through using your Higher Self, Soul, Infinite Intelligence, or the Universe. When you struggle to find answers within intellectually, your intuition can give you clarity. Your intuition is the technology through which information is conveyed to you. Experience how to receive intuitive information and how it is transmitted to you in the form of feelings, a pull toward something,...
Do you find it hard or impossible to be in a crowded place? Do you often feel overwhelmed and need more alone time? Do you feel like you attract energy vampires? Do you have a sensitivity to sound, smell, or touch? Do you feel other people’s pain or emotions? Do you feel extremely sensitive to violent scenes? Do you want to help people or animals in need? If you answered yes to two or more of these questions, chances are you are either a Highly...
Radical acceptance is about acknowledging reality—not liking or contesting it. Once you acknowledge what is really happening, you can change it or start to heal. Radical acceptance has nothing to do with being passive or giving up. On the contrary, it is about channeling your energy into moving on. It simply means that you are acknowledging reality, what happened or is currently happening. Fighting reality only intensifies your emotional reaction....
Intuition is your natural gift. It connects you to your personal place of power, creative genius, and the ability to have deep meaningful relationships in life. Find out how to differentiate between your intellect, emotions, and intuition. Use tools to get you back into your physical body where you receive guidance. Anchor in your personal intuitive signature as a clairvoyant, clairsentient, or clairaudient. Reconnect to your intuition to receive...
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