Rogers Park Classes Chicago, IL

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our vegan cooking classes...

Learn to master healthy cooking with masala, a super spice mix that is a staple of Indian cuisine. One of our most popular classes! Masala Dosa (GF): thin crepe stuffed with spiced potatoes and onions, served with chutney Chana Masala (GF): a chickpeas-based, high-protein Indian dish and Arya Bhavan favorite Masala Tea (GF): Indian spice tea (GF)...

Learn 3 recipes per class. Instructions handout included. No prior experience required. Menu: Khaman: a fluffy, steam-cooked and curry-flavored Gujarati dish perfect for breakfast or lunch Undhiyu: A Gujarati dish made with a rich mix of winter vegetables Gluten-Free Bread

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Embrace the beauty of the fall season by putting its flavors on your table through healthy recipes. Opo and Potato Dish: low in saturated fat and cholesterol but high in dietary fiber, vitamin C, riboflavin, zinc, iron, and magnesium Okra and Sweet Potato Dish: rich in antioxidants, iron, calcium, vitamin C, B and K1 Vegan Indian Sugar-Free Pumpkin...

Who says vegans can’t get enough protein? Get your fix in this class!  Dal Fry: popular Indian lentils dish  Chef Kirti’s Black Chickpeas Recipe  Dried Apricots Protein Bar: a much healthier alternative to store-bought snack bars

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Yes, vegetables are good for you and should be a BIG part of your diet. But how do you keep your vegetables dishes varied? Our Veggie Feast classes are a good start! Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health: Menu: Indian Vegetable Drumsticks (GF): an anti-bacterial and detoxifying...

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Vegan, Raw, Gluten-Free Cooking Classes  Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic  Indian spices and how to use them to make...

Learn the main health benefits of organic Fenugreek, how to grow it in your home all year long and how to make 3 gluten-free recipes that have Fenugreek as their main ingredient: Fenugreek Pancakes Fenugreek Bread A Steam-Cooked Fenugreek Dish Note: All classes are held at Arya Bhavan Restaurant and include instruction handouts, a cup of Indian...