Rogers Park Classes Chicago, IL

A versatile and nutritious ingredient, lentils are a huge part of Indian cuisine. In this class, you will learn how to cook with lentils to make dishes that are rich in fiber and protein: Dal Fry (GF): popular Indian lentils dish Utta Pam (GF): lentil and rice pancake with fresh vegetables and chutney Arya Bhavan’s black lentils dish (GF) means...

Build skills and gain confidence speaking in front of an audience. In this 8-week course, participants will cultivate public speaking and communication ability via the application of helpful techniques rooted in the art of acting. Emphasis will be placed on strengthening both verbal and non-verbal expression, as well as the using of your own individual...

A healthy fiber intake can improve your digestion and prevent chronic diseases. Make it happen with these 3 popular Indian dishes: Palak Paneer (GF): a spinach and pan-seared vegan cheese dish full of spices Bhindi Masala (GF): an okra, onion and tomato dish Organic Brown Rice Biryani (GF): a staple of Indian cuisine, full of vegetables (GF) means...

Learn to master healthy cooking with masala, a super spice mix that is a staple of Indian cuisine. One of our most popular classes! Masala Dosa (GF): thin crepe stuffed with spiced potatoes and onions, served with chutney Chana Masala (GF): a chickpeas-based, high-protein Indian dish and Arya Bhavan favorite Masala Tea (GF): Indian spice tea (GF)...

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Are you a raw and vegan food newbie who wants to learn how to cook healthy? Are you looking to expand your gluten-free menu? Are you a long-time raw and vegan foodie in search for new recipes to try? Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and...

Menu:  Coconut Kachori (GF): an awesome, mouthwatering recipe for coconut lovers  Chocolate Truffles (GF): little balls chockful of flavor…with an Indian twist and added sugar  Pumpkin pie (GF): an all-vegan, sugar-free variation of one of America’s most popular popular pies  All classes are held at Arya Bhavan Restaurant...

More veggies, more ways to cook them! Indian Veggie Feast I is not a requirement to take this class.  Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health: Menu: Indian Vegetable Drumsticks (GF): an anti-bacterial and detoxifying vegetable cooked with chickpea flour  Indian Green Beans...

Vgetables are good for you and should be a big part of your diet. But how do you keep your vegetables dishes varied? This class is a good start. Learn how to make 3 tasty vegetable dishes that will satisfy your taste buds, your belly, and your health: Indo-Chinese Soup (GF): a hot & sour comfort dish  Indian Spinach & Eggplant Dish...

Are you a raw and vegan food newbie who wants to learn how to cook healthy?Are you looking to expand your gluten-free menu?Are you a long-time raw and vegan foodie in search for new recipes to try?Do you want to learn the secret benefits of Ayurvedic Indian spices and how to use them to make your meals healthier and tastier? Our gluten-free and vegan...