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Childbirth Labor & Delivery

This course prepares you for a confident, informed delivery by guiding you through the stages of labor, pain management, creating a personalized birth plan, optimizing support systems, reducing unnecessary interventions, and planning for postpartum recovery.

  • All levels
  • 18 and older
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  • Online Classroom
  • 2 hours & 15 minutes

Start Dates (0) $149/person

No upcoming dates are currently available.

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Class Description

Description

Gain Confidence and Embrace Delivery Day

Navigate the 4 Stages of Labor

  • Braxton Hicks vs. Labor Contractions and how to time contractions.
  • When to go to the hospital or call your midwife if your birthing at home.
  • Cervix dilation and when you're ready to push.
  • Optimal pushing positions for delivery and delivering the placenta.
  • After birth, learn how to strengthen early bonding and improve lactation. For a deeper dive, take our Lactation and Newborn Care class.

Use Birth Plans for Advocacy

  • What is a birth plan? How does it make your preferences clear?
  • Why birth plans reduce medical interventions.
  • The latest evidence-based best practices and your birth options.
  • The ultimate birth plan template, including birth options, baby monitoring, eating/drinking, pushing positions, and more.
  • How to use your birth plan with providers, family, and Birth Doulas.

Reduce Your Childbirth Pain

  • The role of pain during childbirth.
  • Natural pain management techniques: labor positions, breathing and guided visualizations.
  • All about epidurals - should I get one? Do I need one?
  • When your pain may require intervention.
  • For a hands on practice reducing childbirth pain, consider our Childbirth Intensive Package.

Optimize Your Support System

  • How your support team assists and advocates for you throughout labor and delivery (they use your birth plan!)
  • How to assemble your ideal support team
  • How your family and significant others help during labor and delivery
  • How Birth Doulas enhance your comfort and safety, reduce interventions, and lead to better birth outcomes.

Reduce C Sections and Interventions

  • Why interventions can be necessary and why they are not your fault.
  • Tactics to reduce C Sections and VBAC (vaginal birth after C Section).
  • Inducing labor with medicine (Pitocin) and foley catheters.
  • Assisted delivery with forceps and/or vacuum​
  • How to collaborate with healthcare providers when interventions are needed.

Prepare for Postpartum Recovery

  • Why a smoother birth often results in a better postpartum period. 
  • Postpartum plans - whats in them and why you need one.
  • The 6 Pillars of postpartum recovery.
  • Postpartum Depression - warning signs and when to get help.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

The school highly recommend that students schedule any prenatal classes or workshops to end by the time they are 36 weeks pregnant. If they schedule class for after they begin their 36th week, they run the risk of having their baby and missing their class without a refund. In the event that they go into labor before 36 weeks, they may apply 90% of the class cost to another class (i.e.: CPR) or service (i.e.: postpartum doula care).

In the special circumstances of a mother-to-be being placed on bed rest or delivering before 36 weeks before the beginning of a class series, they may apply 90% of the class fee to another class or service at Birth Day Presence. If bed rest or delivery happens while they are in the middle of a series (and they would have completed their classes before they began their 36th week), they may apply the fees from the unused portion of the class toward another class or service at Birth Day Presence.

We are not responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

Cancellation Policy

If students cancel their class:

  • 31 plus business days in advance, they will receive 90% refund.
  • 16-31 business days in advance, they will receive 50% refund.
  • 15 business days or less in advance, there are no refunds.

Rescheduling Policy

If students need to reschedule a class:

  • 16+ business days in advance, no fee, as long as there's availability.
  • 15 business days or less in advance, $35 rescheduling fee, as long as there's availability.

In the event that they need to miss a one-time class due to medical absence, they may transfer into a class with available space with a doctor's note.

Class Cancellation or Adjustment by Birth Day Presence

The school reserves the right to alter class times due to low enrollment. Every effort will be made to work with students' schedules to ensure that the student receives the instruction she signed up for. If the school cannot place students in another class or schedule a private session comparable to what they signed up for, a full refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Boober

Birth Day Presence is a premier provider of childbirth education and doula services in NYC, teaching multiple techniques and practices to prepare expectant parents. With positive referrals from top OBs and midwives, they have become the most trusted community and education provider for the childbearing year and beyond.

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