Jan 28th
1–2:15pm EST
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Balance Arts Center
Upcoming Classes Online
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
9 results
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
$20
19 Seats Left
Feb 4th
1–2:15pm EST
$20
20 Seats Left
Feb 11th
1–2:15pm EST
$20
20 Seats Left
Feb 18th
1–2:15pm EST
$20
20 Seats Left
Feb 25th
1–2:15pm EST
$20
20 Seats Left
This class has 16 more dates.
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Tue, Jan 28th, 1–2:15pm EST
(75 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Jan 28th
1–2:15pm EST
$20
25 Seats Left
Feb 4th
1–2:15pm EST
$20
25 Seats Left
Feb 11th
1–2:15pm EST
$20
25 Seats Left
Feb 18th
1–2:15pm EST
$20
25 Seats Left
Feb 25th
1–2:15pm EST
$20
20 Seats Left
This class has 16 more dates.
Tap here to see more
Tue, Jan 28th, 1–2:15pm EST
(75 minutes)
Alexander Technique Principles Certification (Online)
Balance Arts Center See all classes by this school @ Live Online
Enhance your artistry and teaching with the Alexander Technique. Explore principles like balance, spatial awareness, and presence while applying them to your craft. Whether you're a musician, dancer, singer, or actor, this program deepens performance skills, refines technique, and strengthens your connection with audiences through practical and theoretical insights.
Feb 8th
10am–4pm EST
Meets 2 Times
$250
10 Seats Left
Feb 8th
10am–4pm EST
Meets 4 Times
$500
10 Seats Left
Feb 8th
10am–4pm EST
Meets 6 Times
$650
10 Seats Left
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Sat, Feb 8th, 10am–4pm EST
(12 hours over 2 sessions)
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Movement Vocabulary Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
Feb 1st
10am–4pm EST
Meets 2 Times
$300
20 Seats Left
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Sat, Feb 1st, 10am–4pm EST
(12 hours over 2 sessions)
Movement Vocabulary Intensive
Balance Arts Center See all classes by this school - Virtually Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
Feb 1st
10am–4pm EST
Meets 2 Times
$300
20 Seats Left
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Add to Wishlist
Sat, Feb 1st, 10am–4pm EST
(12 hours over 2 sessions)
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school @ Live Online
Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.
Jan 27th
6–7:30pm EST
Meets 2 Times
$100
25 Seats Left
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Mon, Jan 27th, 6–7:30pm EST
(3 hours over 2 sessions)
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school - Virtually Online
Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.
Jan 27th
6–7:30pm EST
Meets 2 Times
$100
20 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Mon, Jan 27th, 6–7:30pm EST
(3 hours over 2 sessions)
Posture Without Pain (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore how postural habits influence everyday movements like sitting, standing, and walking. This workshop delves into anatomy, balance, and coordination to help you achieve natural, pain-free alignment. Learn practical tools to improve posture in daily life without relying on rigid or unrealistic techniques.
Sat, Mar 1st, 2–4pm EST
(2 hours)
Calm Your Nervous System: Meditation Through the Alexander Technique Lens
Balance Arts Center See all classes by this school @ Live Online
Explore the path to a calmer mind and body by integrating conscious awareness with meditation. This workshop teaches techniques to access your nervous system with ease, enhancing focus and mindfulness. Cultivate a deeper connection to your inner calm and bring greater clarity to your daily interactions and activities.
Sat, Mar 22nd, 2–5pm EST
(3 hours)
Embodiment Intensive through the Alexander Technique Lens (Online)
Balance Arts Center See all classes by this school @ Live Online
Enhance your physical awareness and presence in this immersive workshop focused on embodiment through the Alexander Technique. Explore how to fully inhabit your surroundings—whether on stage, at work, or in everyday spaces—by developing a deep connection with your body, refining focus, and grounding yourself. Experience a transformative day of insight into the power of mindful physical engagement.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$40
Alexander Technique Summer Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty, you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form. Discover how to optimize your full potential, refine your artistry, and bring your whole self to the present moment. Summer Intensive...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Fall Intensive (In-Person)
Balance Arts Center See all classes by this school - Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Winter Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique for Actors (Online)
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Refine your voice and body movement while working with text and dialogue. During this series you will learn how to increase your self awareness, spontaneity, and ability to be present in the moment. Listening, receiving, and responding will be part of the work. Discover how you can more fully embody your character and communicate the story you are wishing to convey. This virtual class will take place on Zoom.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$45
Let Your Breath Breathe You - Workshop
Balance Arts Center See all classes by this school - Virtually Online
Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Presence In Performance
Balance Arts Center See all classes by this school @ Live Online
Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Vocal Care for Teachers
Balance Arts Center See all classes by this school @ Live Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Vocal Care for Teachers
Balance Arts Center See all classes by this school - Virtually Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Build Presence and Awareness in the Classroom
Balance Arts Center See all classes by this school @ Live Online
Enhance your classroom management skills by cultivating a global spatial awareness that allows you to see the bigger picture. This workshop equips educators with strategies to effectively monitor and guide student behavior while maintaining energy and focus. Develop a personalized approach to creating a supportive and well-managed classroom environment.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Hypermobility Awareness for Bodyworkers
Balance Arts Center See all classes by this school @ Live Online
Gain essential skills for working with clients who have hypermobility, enhancing your ability to provide effective support and build trust. Learn to identify and address the various expressions of hypermobility to prevent injury and offer valuable guidance. Equip yourself with knowledge to complement traditional medicine and better assist those seeking your expertise.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Reviews of Balance Arts Center
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Fall Prevention & Recovery
What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session. -
Fundamentals in Flow, Balance & Stability
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me. -
Fundamentals in Flow, Balance & Stability
I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone! -
Fundamentals in Flow, Balance & Stability (Online)
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc. -
Fundamentals in Flow, Balance & Stability
The instructor was good and very attentive. -
ATchoirNYC
I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class. -
Alexander Technique for Actors (Online)
It was excellent. I really enjoyed the class. Jules was an excellent teacher. -
Floor Class
There was a flow to the movements and to the class as a whole. -
Floor Class
Gave me useful tips on how to improve my posture and movement. -
Floor Class
Fantastic class! -
Floor Class
A wonderful relaxing class with a great teacher. -
Ballet + Alexander Technique = bAlleT
Great, positive, and welcoming atmosphere for learning. It was a small class with lots of attention . The pace of the class is great for any level. It was both relaxing and invigorating, and I definitely plan on attending again! -
Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Alexander Technique
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Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
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Balance Arts Fundamentals in Flow
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