Apr 29th
5–6:30pm EDT
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
5 classes have spots left
Balance Arts Center - Virtually Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 29th
5–6:30pm EDT
May 6th
5–6:30pm EDT
May 13th
5–6:30pm EDT
May 20th
5–6:30pm EDT
Jun 3rd
5–6:30pm EDT
This class has 1 more date.
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Balance Arts Center - Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
May 28th
1–2:30pm EDT
This class has 2 more dates.
Tap here to see more
Balance Arts Center @ Live Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 29th
5–6:30pm EDT
May 6th
5–6:30pm EDT
May 13th
5–6:30pm EDT
May 20th
5–6:30pm EDT
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Balance Arts Center @ Live Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Apr 30th
1–2:30pm EDT
May 7th
1–2:30pm EDT
May 14th
1–2:30pm EDT
May 21st
1–2:30pm EDT
Balance Arts Center @ Live Online
Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.
Balance Arts Center - Virtually Online
In this weekend intensive you will learn and practice Laban's vocabulary in action. Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics. Having a full vocabulary at your fingertips will help to improve your observation and communication skills. Reading will be assigned before the start of...
Balance Arts Center @ Live Online
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations. This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work. Additional...
Balance Arts Center - Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
Balance Arts Center @ 151 W 30th St, New York, NY
Join us for a deep-dive into how the Alexander Technique can make speaking and singing easier, freer, and more enjoyable all from the comfort of your own home! The Alexander Technique was created to bring ease and freedom to the human voice. In this weekend-long online intensive, you’ll discover the basic principles of the Alexander Technique and a process for applying these principles directly to your practice and performance that has helped...
Balance Arts Center @ Live Online
Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty, you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form. Discover how to optimize your full potential, refine your artistry, and bring your whole self to the present moment. Summer Intensive...
Balance Arts Center @ Live Online
A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Through this Intensive you will learn how to: Improve your posture, breathing, balance,...
Balance Arts Center @ 151 W 30th St, New York, NY
Refine your voice and body movement while working with text and dialogue. During this series you will learn how to increase your self awareness, spontaneity, and ability to be present in the moment. Listening, receiving, and responding will be part of the work. Discover how you can more fully embody your character and communicate the story you are wishing to convey. This virtual class will take place on Zoom.
Strategies for Stability & Coordination: An EDS & Hypermobility Online Class Series This 4-class online series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. Class will include: ...
Balance Arts Center - Virtually Online
Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...
Balance Arts Center @ Live Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
Balance Arts Center - Virtually Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
Balance Arts Center @ Live Online
In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body. Join us to discover how to work with your own vocal and postural habits that affect your...
Balance Arts Center @ Live Online
Enhance every aspect of your life and art form with an intensive course on the Alexander Technique at Balance Arts Center. Join us for a two-day program packed with expert guidance, daily masterclasses, and optional private sessions. Discover how to improve your focus, posture, breathing, vocal production, and more.
Balance Arts Center - Virtually Online
Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.
Balance Arts Center - Virtually Online
Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.
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