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Health Classes Coming up in Online

58 classes have spots left

Reiki Circle (Online)

at New York Open Center -

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

Friday Dec 10th, 6pm - 7pm Eastern Time

Spin

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Monday Nov 29th, 5:15pm - 6:15pm Eastern Time

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Meditation & Healing for Mental Health

at Liberate Hollywood -

Meditation & Healing for Mental Health and Emotional Prosperity Imagine what the world would look like when seeing through the lens of self worth. This is a must for any psychotherapy needs; depression, anxiety, stress, etc. Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really...

Thursday Dec 9th, 5pm - 6pm Pacific Time

Cardio Barre

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

Monday Nov 29th, 10am - 11am Eastern Time

Boot Camp

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energetic workout combining plyometrics, cardio drills, circuit training, and muscle conditioning. All set to lively music. Join us in the core fitness fun! Important Things to Note: Please remove your shoes before you enter each...

Monday Nov 29th, 5:45am - 6:45am Eastern Time

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Yoga Basics

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

Friday Dec 3rd, 12pm - 1pm Eastern Time

Reiki 1: Self Healing

at El Camino College -

Are you stressed to the max, just trying to survive in this chaotic world? Come learn Reiki, a Japanese healing energy technique which will help you relax your mind and body. Reiki is very simple to learn and the benefit is that you can do it for yourself. In addition, meditation, the chakras, thinking-patterns, the emotions, and creating a strong...

Saturday Jan 15th, 1pm - 2pm Pacific Time

  (7 sessions)
$169

7 sessions

Gentle Yoga on Stability Ball

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Friday Dec 3rd, 10am - 11am Eastern Time

Barre

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

Wednesday Dec 1st, 8:45am - 9:45am Eastern Time

Polarity Immersion: Certificate Training Module

at New York Open Center -

Polarity Immersion: Certificate Training Module Towards Becoming A Craniosacral Practitioner This course provides an immersive introduction to the history, theory and the polarity style of bodywork developed by Dr. Randolph Stone (1890-1981). An osteopath, chiropractor and naturopath, he sought to integrate Eastern and Western approaches to healing...

Thursday Dec 2nd, 9:30am - 6:30pm Eastern Time

Brennan Work: Core Light Healing

at New York Open Center -

Brennan Work: Core Light Healing - Energy Skills that Free you Core Radiance In this healing program, you will develop the ability to transform the blocks and energy habits that suppress your energy flow and core light. With inspiring personal and group exercises you will learn to vitalize the deepest dimensions of your being, allowing your core radiance...

Saturday Dec 4th, 2pm - 5pm Eastern Time

  (2 sessions)
$155

2 sessions

Athletic Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

Tuesday Nov 30th, 8:45am - 9:45am Eastern Time

Pilates with Core Props

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

Tuesday Nov 30th, 7:30am - 8:30am Eastern Time

Yoga for Health & Relaxation--Beginning

at El Camino College -

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

Saturday Jan 15th, 10:30am - 12pm Pacific Time

  (6 sessions)
$69

6 sessions

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