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Life Skills Training Coming up in Online

5 classes have spots left

Labor Skills: Movement and Positions

Birth Day Presence @ Online Classroom

The evidence shows that birthing people should be encouraged to labor and push in the positions they find most comfortable. Upright positions are associated with lower perceived pain, shorter labors, and higher satisfaction. We’ll review and explore: Movement and positions most useful for dilation (1st stage of labor) Movement and positions for pushing (2nd stage of labor) Pillows, yoga mats, chairs, birth balls, scarves will all be mentioned....

Thursday Jun 15th, 6–7pm Eastern Time

Labor Skills: Breathing

Birth Day Presence @ Online Classroom

Pain-coping skills are life skills, not just labor skills. The more they are practiced, the more easily they can be accessed and used during labor. In this class, we’ll introduce you to and practice different approaches to manage labor pain, including breathing techniques and various guided visualizations. Breathing techniques during labor are typically used to bring the birthing person’s focus away from the sensation or pain that they are...

Thursday Jul 6th, 6–7pm Eastern Time

Connecting with Animal Spirit Guides

Infinity Foundation @ Virtual Classroom

Connect and commune with your animal spirit guides through shamanic journeying and meditation. Animal spirit guides bolster your energy, protect, and advise you. Discover the three main types of animal guides: Power animals — your life-long partner in the Otherworld Clan animals — partner with your mission or work life Helping animals — join you for a certain time period or a certain aspect of life In sacred space, be in an ancient,...

Saturday Jul 22nd, 1–4pm Central Time

Business Communication Certificate Program

American Management Association

Apply well-honed communication techniques to navigate common work challenges. This distinctive certificate program incorporates skill practice, role-play activities and real-time feedback to help you take your communication skills to the next level. Using real-life workplace scenarios in a supportive environment, you’ll practice communicating with authenticity and clarity as you choose the best way to communicate the message you want to convey....

Wednesday Aug 2nd, 10am–6pm Eastern Time

 (3 sessions)


3 sessions

Building a Resilient Mindset

American Management Association

Who Should Attend All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos. Overview More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned...

Thursday Oct 19th, 9am–4pm Eastern Time

 (2 sessions)


2 sessions

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Meaningful Life Skills


Join Rabbi Simon Jacobson as he examines life and offers a comprehensive blueprint of the human psyche. Discover how to live a truly happy and meaningful life by using your divine gifts and wisdom to reach your highest potential.

No upcoming schedules

Brennan Work: Core Light Healing

New York Open Center @ Virtual Classroom

Brennan Work: Core Light Healing - Energy Skills that Free you Core Radiance In this healing program, you will develop the ability to transform the blocks and energy habits that suppress your energy flow and core light. With inspiring personal and group exercises you will learn to vitalize the deepest dimensions of your being, allowing your core radiance to fill you, and also to express itself throughout your life, life work and relationships. There...

No upcoming schedules

2 sessions

Managing Mental Health: In the Workplace & Beyond

General Assembly

We may have heard the statistics that 1 in 6 people experience mental health problems, but how many of us really know how to respond to support someone in need or be proactive in changing these statistics?  If you want to make a positive impact on the mental health of your workplace and community, join Mental Health First Aid trainer and coach, Charlotte Wiseman, for this interactive class and learn skills to look after your own wellbeing...

No upcoming schedules

Befriending Your Inner Critic

New York Open Center @ Virtual Classroom

Raise your hand if you’ve ever experienced self-doubt, internal conflict or self-sabotage. (You are not alone!) We all experience these inner torments, but the question is, what are you doing to deal with these internal struggles? For anyone who struggles with self-judgments, whether you suffer from anxiety, depression, chronic pain or trauma learning to befriend your inner critic is a game changer to suffering. The reality is the mind...

No upcoming schedules

Awaken to Your Feminine Essence

TantraNova Institute @ Virtual Classroom

Imagine a time in your life when you had a dream, a wish and only the sky was the limit How did you feel? What did you see possible? If you have settled for anything less than that in your present love, intimacy or sexual life, please consider learning the practices and skills that are essential to bring the spark and inspiration back into your life. For the woman who finds herself in one of these places At last wants to free herself from the...

No upcoming schedules

3 sessions

Align Your Story: An Integrative Writing Course

Nadia Colburn: Align Your Light

Alight Your Story will get you writing with more ease and power.  It will give you the tools to bring the wisdom of your body to your writing and to tap into deeper sources of creativity. The course includes not only writing lessons, close readings of great literature, and writing prompts, but also yoga and meditation in video and audio formats.  The course also gives you lifetime access to a private supportive community, live conference...

No upcoming schedules

9 sessions

Post-Traumatic Growth & Spiritual Intelligence in PTSD

One Spirit Learning Alliance

Complete Title: Post-Traumatic Growth and Spiritual Intelligence in Treating PTSD Learn how to incorporate the Five Pillars of Post-Traumatic Growth into the treatment of PTSD and trauma. This course explores incorporating the Five Pillars of Post-Traumatic Growth in the treatment of PTSD and trauma. It draws from the evidence-based study of Post-Traumatic Growth by Richard Tedeschi, Ph.D., and Lawrence Calhoun, Ed.D.  The Five Pillars...

No upcoming schedules

Verbal Business Communication: Techniques for Success

General Assembly

Have you ever felt like you had a strong point to make at a work meeting but chose to stay mum because you weren’t sure of how to voice it out? Or that you could have done better on a certain project if only you were more vocal? Don’t let your communication skills hold you back from making an impact at the workplace. Join us to develop the critical communication skills you need to get ahead in business and in life. During this workshop, international...

No upcoming schedules

Stress Management And Resiliency Training Program

The Mind Shrine @ Virtual Classroom

Stress Management And Resiliency Training (SMART) Program Eight-week empirically validated & science-based program for individuals who wish to reduce stress, enhance health and quality of life and reduce negative thinking.​ Raise awareness of your unique "relaxation response" as well as your opposite, "fight or flight response", to feel empowered to feel more in control of your response to stressors.  Gain access to multimedia resources...

No upcoming schedules

8 sessions

A Paradigm for Solving Chronic Pain: From Threat

New York Open Center @ 00000

A Paradigm for Solving Chronic Pain: From Threat to Safety Chronic pain is a complex problem, and understanding all the aspects of it in a given patient is the key to successfully treating it. For many health professionals and patients, however, the problem is considered currently unsolvable. Fortunately, cutting-edge understandings in our neurophysiology have opened a door to a new paradigm for, not just managing, but solving chronic pain. This...

No upcoming schedules

3 sessions

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