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Fitness Classes Coming up in Online

31 classes have spots left

Gentle Hatha Yoga (Online)

at Essential Evolution Holistic Wellness - Online 00000

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Thursday Dec 2nd, 8:15am - 9:15am Central Time

Yoga in French

at Coucou French Classes -

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Saturday Dec 4th, 11am - 12pm Eastern Time

$15.44

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Healing Hatha (Online)

at Essential Evolution Holistic Wellness - Online 00000

Healing Hatha classes is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements . The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using an Ipad...

Monday Nov 29th, 9:30am - 10:30am Central Time

Accessible Alignment Yoga (Online)

at Essential Evolution Holistic Wellness - Online 00000

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice.  Props are encouraged, and modifications given allow everyone...

Tuesday Nov 30th, 9am - 10am Central Time

Bo Yoga for Balance (Online)

at Essential Evolution Holistic Wellness - Online 00000

Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities. Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility,...

Saturday Dec 4th, 12pm - 1:30pm Central Time

Relax and Restore Yoga (Online)

at Essential Evolution Holistic Wellness

A relaxing restorative yoga class. You will be guided into deep breathing and gentle yoga poses to release tension, stress, and to open and restore the body. These poses are fully supported by blankets and pillows. Restorative yoga is adapted to accommodate any age, body type and physical condition. Allow your body to unwind naturally in a relaxing...

Tuesday Nov 30th, 7pm - 8pm Central Time

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Lunchtime Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Tuesday Nov 30th, 12pm - 1pm Eastern Time

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Good Grief! Rituals

at New York Open Center -

In Good Grief! Rituals, we apply the principles of play science to transform isolation, loss and challenge into opportunities for disruptive design. In these workshops, you’ll develop a designer’s mindset and practice creative processes to create bespoke rituals for personal and collective loss. Drawing inspiration from innovative creative processes,...

Wednesday Dec 1st, 7pm - 9pm Eastern Time

  (3 sessions)
$165

3 sessions

Pilates

at Every Body Balance - Online Online, Boston, Massachusetts 00000

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep...

Monday Nov 29th, 8:45am - 9:45am Eastern Time

Gentle Evening Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...

Monday Nov 29th, 6pm - 7pm Eastern Time

Slow Flow (Online)

at Essential Evolution Holistic Wellness - Online 00000

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...

Wednesday Dec 1st, 9:30am - 10:30am Central Time

Meditation & Healing for Thriving Success

at Liberate Hollywood -

Finally experience absolute freedom in love, money, and good health. Life is supposed to be fun! Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really want. You’ll leave feeling light, peaceful, and magical – knowing that your energy is now completely different than before the...

Thursday Dec 16th, 5pm - 6pm Pacific Time

Yoga Nidra for Deep Peace & Healing

at Liberate Hollywood -

Yoga Nidra is a Practice of Psychic Sleep, as you are relaxed into a conscious state, akin to a lucid dream. Deep transformation can occur through Yoga Nidra, as we set a Soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a Powerful opportunity for Healing and Transcendence. Through Nidra, it...

Friday Dec 3rd, 1pm - 2pm Pacific Time

Introduction to Animal Reiki

at Mt. San Antonio College -

Do you feel an inner calling to promote kindness to animals?  Do you want to learn meditation techniques to facilitate your own self-healing, while helping to ease the suffering of animals of all species? Then this training is for you! The Let Animals Lead unique method of Animal Reiki was created by Kathleen Prasad and approaches all animals...

Wednesday Dec 15th, 6pm - 8pm Pacific Time

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