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Fitness Classes Coming up in Online

19 classes have spots left

Gentle Hatha Yoga (Online)

at Essential Evolution Holistic Wellness -

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Thursday Jul 7th, 8:15am - 9:15am Central Time

Slow Flow (Online)

at Essential Evolution Holistic Wellness -

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...

Wednesday Jul 6th, 9:30am - 10:30am Central Time

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Lunchtime Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Tuesday Jul 12th, 12pm - 1pm Eastern Time

Pilates

at Every Body Balance - Online Online, Boston, Massachusetts 00000

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep...

Monday Jul 11th, 8:45am - 9:45am Eastern Time

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Mindful Awareness Practices for Daily Living

at UCLA -

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles...

Thursday Jul 7th, 6:30pm - 8:30pm Pacific Time

  (6 sessions)
$200

6 sessions

Qi-Gong (Online)

at Essential Evolution Holistic Wellness -

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Tuesday Jul 12th, 11am - 12:15pm Central Time

Slow Hatha Flow

at Essential Evolution Holistic Wellness -

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or...

Monday Jul 11th, 9:30am - 10:30am Central Time

Gentle Evening Yoga

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...

Thursday Jul 7th, 6:30pm - 7:30pm Eastern Time

Energy Cleansing (with Kit)

at Food Craft -

Cleanse your aura & embody the right energy through a body scan, meditation, smudging, and candle meditation using Palo Santo Stick, White Sage with Lavender & Dragon’s Blood Sage with Cinnamon. A spiritual experience guided by our guru for overall holistic practice that improves wellness, intuitions & heals your chakras. What's Inside...

Sunday Jul 17th, 9am - 10am Eastern Time

Virtual Strength & Stretch

at Fit4Dance -

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Tuesday Jul 12th, 8am - 8:45am Eastern Time

Fundamentals in Flow, Balance & Stability: Remote

at Balance Arts Center -

Fundamentals in Flow, Balance & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class has the options to join in person at the BAC or join online via Zoom. Visual demonstration...

Monday Jul 11th, 5pm - 6:30pm Eastern Time

Virtual Wise Finances Workshop – Financial Planning

at Silvia Gonzalez -

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance...

Sunday Jul 10th, 10am - 12pm Eastern Time

Advanced Yoga Therapy

at Prema Yoga Institute

Advanced Yoga Therapy builds upon the foundation laid in the previous PYI courses, and provides advanced knowledge and skills training for real world YT settings. Gain advanced knowledge of pathologies and managing imbalances with Ayurveda, Hatha, pranayama, and the PYI approach. In this training, you will learn about or deepen these PYI...

Wednesday Jul 27th, 6pm - 8:30pm Eastern Time

  (13 sessions)
$995

13 sessions

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Wise Finances (Virtual 6-Week Workshop)

at Silvia Gonzalez -

Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier...

Saturday Aug 20th, 10am - 12pm Eastern Time

  (6 sessions)
$210

6 sessions

Virtual Wise Finances Workshop – Debt

at Silvia Gonzalez -

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the different kinds...

Sunday Jul 31st, 10am - 12pm Eastern Time

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