4 classes with availability
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
Virtual Mindful Stretch
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Oct 26th
8:15–9am ET
Nov 2nd
8:15–9am ET
Nov 9th
8:15–9am ET
Nov 16th
8:15–9am ET
Nov 23rd
8:15–9am ET
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Maintain Your Body for Long Lasting Health & Mobility (Self-Paced)
CreativeLive See all classes by this school - Self-paced Video Training
Pick up practical strategies for reducing pain, preventing injury, and moving with greater efficiency in everyday life. Discover how stronger positioning and mobility can lift performance, protect your body at work and at home, and support long-term health and resilience.
More classes to explore
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Meditation for Life
Santa Monica College See all classes by this school
Experience how guided meditation can grow your self-awareness and help align daily life with deeper purpose. You'll work with breathwork, mantra, visualization, and other practices designed to lift energy, support meaningful connection, and build a steady sense of wellbeing. The session nurtures both mind and body for a more balanced, fulfilling life.
Mindful Awareness Practices for Daily Living
UCLA See all classes by this school @ 2901 Ocean Park Blvd, Santa Monica, CA
Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles in their daily lives. The MAPs I course is an excellent introduction to mindfulness. It’s...
Online: Bad Bunny "Caro"
DivaDance Atlanta See all classes by this school @ Online Classroom
Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn...
Functional Anatomy
Prema Yoga Institute See all classes by this school @ ONLINE
Learn practical tools to develop your confidence teaching all different types of bodies and think critically about biases that often go overlooked in anatomy and movement science at the Prema Yoga Institute's Functional Anatomy course. Gain support and education to skillfully move away from a "one size fits all" type of teaching and improve your verbal alignment cues for the individual body you are working with. Interface more effectively with doctors and health care professionals and advance your teaching towards a Yoga Therapy Certification.
Fundamentals in Flow, Balance & Stability (Online)
Balance Arts Center See all classes by this school @ Live Online
Reconnect mind and body through guided movement that enhances balance, coordination, and flow. Begin on the floor to release tension, then gradually transition to standing, where you'll integrate refreshed posture into stability-focused exercises. This practice supports greater ease, awareness, and alignment in everyday movement.
Chair Yoga for Every Body
Chicago Botanic Garden See all classes by this school @ Online via Zoom
Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.
Hatha Yoga Foundations: Yoga 1 Beginner's Course
Sivananda Yoga Vedanta Center See all classes by this school
Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. It is a most comprehensive course that will give you a solid foundation to build your practice on. Curriculum includes learning: Asanas (Yoga postures) Pranayama (Breathing exercises) Relaxation techniques Learning about Proper diet that will support your practice Positive thinking &...
Meditative Movement: Slow Flow
Balance Arts Center See all classes by this school - Virtually Online
Improve your mind-body connection and enhance your daily activities through intentional, meditative movement. Join us at Balance Arts Center and experience the benefits of slow, mindful flow. All levels are welcome in this class and the course can be done while sitting or standing.
Chi-Longation
Infinity Foundation See all classes by this school @ Virtual Classroom
Experience a transformative journey of movement and energy through guided practices rooted in Taiji, QiGong, and yoga. Stretch, bend, and flow as you open your chakras, clear meridians, and connect with your inner source. With breath-work and flowing movements, restore balance, release stagnation, and tap into the Light within you.
Neck, Back and Hips with Donna Flagg
Lastics Stretch See all classes by this school @ Virtual Class via Zoom
A class designed to relieve the stress and tightness that sitting all day imposes on your body. We focus on shoulders, neck, back and hips to prevent pain from settling into your muscles and joints. The class will help you maintain better overall balance and mobility. All levels welcomed!
Positive Thinking and Meditation
Sivananda Yoga Vedanta Center See all classes by this school
This 6-week course (once a week) will help you understand the nature of the mind and the art and practice of positive thinking to develop concentration and inner stability as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Meditation offers a pathway to living life with freedom and full awareness of our...
Virtual Rhythm & Moves
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.
All Levels Yoga
Sivananda Yoga Vedanta Center See all classes by this school
Embark on a journey of self-discovery with our Virtual Open Class! From beginners to advanced yogis, everyone is welcome to join. Experience the rejuvenating power of Hatha Yoga from the comfort of your own home. Sign up now and unlock the path to inner peace and well-being!
At Home Martial Stretch and Strength - Adults
Tiger Strong / Active Studios See all classes by this school @ Live Online
Embark on a holistic journey of mind-body harmony. Integrating traditional exercises to cultivate enduring health. From toes to head, experience a blend of stretches, poses, and dynamic movements combined with mindful breathing and internal energy cultivation, fostering relaxation, strength, and flexibility for enhanced physical well-being and resilience.
Quick Morning Workout - Zoom
Tiger Strong / Active Studios See all classes by this school @ Live Online
Join this 30-minute Morning Zoom Workout to strengthen your muscles and joints while enhancing mindfulness and breathwork for a balanced start to your day.
A Kundalini Bodywork Experience
Tiger Strong / Active Studios See all classes by this school @ Live Online
The Kundalini Bodywork Experience is an at-home movement practice designed to support deep healing through intentional physical work and energy activation. Through a structured sequence, this practice helps release stored tension, clear energetic blockages, and cultivate greater balance and vitality in daily life.
Reviews for Fitness Classes Online
Fitness Classes Online are rated 4.7 stars based on 82 verified reviews from actual CourseHorse.com purchasers.
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Virtual Wise Finances – Six-Week Workshop
I just completed my class with Silvia, and I cannot say enough about how helpful the 6 week workshop was for me. The two prong approach confronting expenses tied to your emotions together with introducing the practical management of expenses through a very useful budgeting document allowed me to see the big picture and project how small changes in behavior can drastically affect my future finances. I am not someone who enjoys budgeting or numbers, but I looked forward to my weekly sessions with Silvia because she was approachable and happy to answer my questions (more than once). With strong backgrounds in accounting, counseling and spirituality- she is the perfect coach if you are ready for this unique journey! I highly recommend her course. -
45 Min Stretch with Blandine Goudou
I loved the interactive session. Very well done. -
Virtual Wise Finances Workshop – Rebuilding Credit
When you are ready to seek help financially, Silvia is for sure the right woman to email, text or call! In our first session I already know she is an excellent financial advisor because she is using her accounting and counseling background. I learned that many of my emotions are driving forces for my spending or savings. Silvia was very knowledgeable and professional because she informed me on the many skills to address fixing my credit, starting a budget all by visually showing me how and where to start. Silvia is a wealth of information and understood where I was coming from financially. As a single parent, I'm overwhelmed and come from a place of deprivation. I now see how even if I set aside a few dollars for fun, that is okay too! . I am excited to sign up for more classes and have a clearer sense of what I am doing with money and Silvia was the right person for me. She was thorough and realistic . Thank you Silvia! -
Qi Gong
Great class, loved it! Explanation and demonstrations were clear and easy to follow. -
Virtual Wise Finances – Six-Week Workshop
This was a truly transformative workshop series for me! I can not recommend it highly enough. -
Yoga in French
Love this class! -
Yoga in French
Love the class and the instructor! -
Healing Hatha (Online)
I loved this class! The instructor was super easy to follow even though it was online. I also appreciated the positive affirmations she infused throughout the practice. -
Lunchtime Yoga
I really enjoyed being able to stretch and do some yoga during lunch. It’s great if you’re stuck to a desk and computer all morning. The instructor/people were friendly and I felt comfortable working at my own pace:) -
Gentle Evening Yoga
First time taking this yoga class online and it was really nice. The instructor was welcoming and I was able to follow along with the mix of stretching, Strength and Balance poses. I was able to go at my own level. I joined many of the participants who turned their cameras off during the workout, which eliminates a self conscious feeling. I also appreciated being able to join a class near Boston while I was in New York:) -
Virtual Stretching & Alignment
Great Class!!! Looked forward to it each week it was on. I hope it continues into the fall. With the warm weather coming, it's getting harder to attend a class in the middle of the day on Sunday. I hope they move it to a different time and day, or continue it when the weather starts getting cooler again. -
Virtual Stretching & Alignment
Really lovely class for a Sunday morning -
Virtual Stretching & Alignment
Outstanding! -
Virtual Stretching & Alignment
I felt great after! -
Virtual Stretching & Alignment
Love the class. Would like to see the class offered more times. The teacher is excellent! -
Virtual Stretching & Alignment
Really Loved it- wish you t was twice a week. -
Virtual Stretching & Alignment
What a great class. The only thing that would make it better is if it was offered more often than once every other week? Is that possible? Please? -
Virtual Stretching & Alignment
She was great, will definitely take the class again. -
The Art of Nature
Great class -
The Art of Nature
Love this class -
Yoga in French
Love this class and the instructor -
Virtual Stretching & Alignment
Very knowledgeable and capable instructor who customizes the movements to address the particular needs of the attendees. -
Virtual Stretching & Alignment
The instructor walked through the stretches/ positions in a clear and easy to follow manner. She also provided alternative postures which was really helpful. -
Virtual Stretching & Alignment
Good class with balanced poses for different areas of the body. Instructor was prepared and very competent. Found it a tiny bit difficult to hear her sometimes. -
Yoga in French
Loved it! -
Yoga in French
Great yoga class and nice way to refresh my French comprehension. Laura was excellent -
Virtual Stretching & Alignment
Great class. Absolutely love the stretching. -
Virtual Stretching & Alignment
Great stretching class. Loved it. -
Virtual Mindful Stretch
thank you! -
Virtual Stretching & Alignment
The instructor was very good about adapting poses for people who couldn't achieve the original pose. Holding time was perfect. I would have preferred to start on my back. It was hard, in the beginning, to do poses looking down when I couldn't see the screen. I think starting with poses I could see first would have helped me to understand other poses I couldn't see after I got used to her language and references. The music was distracting and I was glad when she turned it off. Music is okay, but not songs. I was glad for the quick break in the middle. I felt great when I was finished with the session. I would like to take another course from Nadia. -
Virtual Mindful Stretch
Kim was great. -
Virtual Stretching & Alignment
The online lesson functioned well. Nadi lead a well thought out sequenced strechting program. -
Virtual Stretching & Alignment
Great class, great teacher - very responsive to questions and helpful -
Fundamental Yang 24 Extension: Online
GORDON is kind and responsive to his students. A real professional. I will take more courses with him. Sue -
Yoga in French
Not only an amazing yoga class, but fantastic to be learning and practicing French at the same time. The practice was unique and interesting, not just the usual flow class, as well as challenging! I will definitely be going again!