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Mindful Awareness Practices for Daily Living
UCLA See all classes by this school @ 2901 Ocean Park Blvd, Santa Monica, CA
Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles in their daily lives. The MAPs I course is an excellent introduction to mindfulness. It’s...
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Next Steps: Improve Your Meditation
