Cycling Classes in Los Angeles, CA

Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...

Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...

The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune...

Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.

**Please make sure you submit your birth date, time and location to Arik so that he can tell you where the sun will be transiting** ([email protected]) The heavenly bodies are always shining down on us, giving us the energy we need to overcome our karma and reach our potential. The amount of work we accomplish during Pisces will determine the...

Complete Course Title: 5 Steps to Awakening the Goddess Within – Step 1 – Sacred Yoni Awakening Step 1. This is an energetic activation that is felt physically throughout the entire body. In many ancient spiritual paths the yoni has been revered as a gateway to the divine. In modern times we have been taught to be ashamed of it, or just plain...

A power vinyasa flow yoga class to kick off your week making a strong uplifting intention for yourself with the added support and magic of crystals! You can bring your own or purchase one in the store for your specific personal intention to carry with you for the week (enjoy your crystal-power discount of 15% off any crystal purchases!). Additional...

An intense, jam packed 30 minutes of cycle. Just the right amount for someone newer to cycle, or a perfect class to double up on!