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Tai Chi and Stretching for Arthritis
at Los Angeles Harbor College Extension - Harbor City 1111 Figueroa Place, Wilmington, California 90744
Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.
5 sessions
5 Steps to Awakening the Goddess Within – Step 1
at School of Multidimensional Healing - Irvine Business Complex 18271 W McDurmott Ste H, Irvine, California 92614
Complete Course Title: 5 Steps to Awakening the Goddess Within – Step 1 – Sacred Yoni Awakening Step 1. This is an energetic activation that is felt physically throughout the entire body. In many ancient spiritual paths the yoni has been revered as a gateway to the divine. In modern times we have been taught to be ashamed of it, or just plain...
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Crystal Power Flow Yoga
at Liberate Hollywood - Hollywood 6365 Selma Ave, Los Angeles, California 90028
A power vinyasa flow yoga class to kick off your week making a strong uplifting intention for yourself with the added support and magic of crystals! You can bring your own or purchase one in the store for your specific personal intention to carry with you for the week (enjoy your crystal-power discount of 15% off any crystal purchases!). Additional...
Cycle Yoga Fusion
at CardioBody Fitness - Sherman Oaks 5207 Tilden Ave, Sherman Oaks, California 91401
Express Cycle
at CardioBody Fitness - Sherman Oaks 5207 Tilden Ave, Sherman Oaks, California 91401
An intense, jam packed 30 minutes of cycle. Just the right amount for someone newer to cycle, or a perfect class to double up on!
