Kundalini Meditation

at Liberate Hollywood - Hollywood

(19)
Course Details
Price:
$22 10 seats left
Start Date:

Wed, Dec 11, 5:30pm - 6:30pm

Next start dates (1)

Location:
Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Mina Bahadori

What you'll learn in this meditation class:

In this session, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide us through a 45 minute kundalini session. This will include mantras (chanted aloud and/or silently), pranayam (breathing techniques), drishtis (eye focuses), mudra (hand positioning), asanas (postures), and a gong bath. There will be more emphasis on the meditation, though we do suggest wearing something comfortable to move in for the warm ups. Kundalini itself is an energy that resides at the base of the spine. In most people who are not spiritually awake, so to speak, it is dormant all their lives.

This practice targets the kundalini so that it can open up at the base of the spine and travel along the chakras (energy centers of the body) through the crown of the head. It opens and balances the chakras along the way and also effects the electromagnetic field in a positive way. The practice is multi-layered and works on many levels, physical, spiritual, emotional and mental. It makes us self-aware, conscious, balanced, sensitive to subtlety as well as in tune with our soul, our higher self and source. Each class will offer different meditations, so although the format of the class is relatively similar, the exercises will vary each time. There is a science to the sound. As we chant, we create a vibration which stimulates the upper palate which activates the pituitary gland and can benefit the glandular system. At the same time, the movement of the tongue stimulates the 84 meridian points in the mouth which affects the hypothalamus. We don't chant any old words, we chant particular combinations of sounds that cut through negativity, elevate the spirit, and unlock higher consciousness.

This class will get stagnant energy moving, unravel more layers of who we are and help us to feel supported and guided. The more consistently one commits to this practice, the more magical effects they will see play out in their lives!

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Refund Policy
For full refund, we require 24-hour notice of cancellations. Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

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Liberate Hollywood

All classes at this location

We do not have parking. There are many lots available right across the street and on the surrounding blocks, with a typical charge of $8 for the day. There are also meters available which we don't recommend in case a class goes longer than expected (this happens sometimes!).

Start Dates (2)
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Mina Bahadori 1 $22
5:30pm - 6:30pm Mina Bahadori 1 $22

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School: Liberate Hollywood

Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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