Millie Heur

Teaches at Yogala Studios

Millie is a yoga + meditation teacher who started her practice in her late teens. Through the years she has studied a broad spectrum of approaches to the practice of hatha yoga, including Prajna Yoga (Tias Little), Tantra Yoga, Iyengar, Anusara Yoga, Gentle Yoga, Yoga Nidra and Yin Yoga, all of which in some way influence her own personal brew and style of teaching. Millie is also trained by the Veterans Yoga Project to teach yoga to veterans experiencing the effects of PTSD and has taught yoga and meditation to groups of torture survivors and victims of human trafficking, as well as their social workers and advocates. Millie has formal training in Zen and her teaching is also often sprinkled with the wisdom and teachings from that tradition.