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Posture for Meditation (Online) is unfortunately unavailable

Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Oct 27th

1–2:15pm ET

$20
20 Seats Left

Nov 3rd

1–2:15pm ET

$20
20 Seats Left

Nov 10th

1–2:15pm ET

$20
20 Seats Left

Nov 17th

1–2:15pm ET

$20
20 Seats Left

Nov 24th

1–2:15pm ET

$20
20 Seats Left
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Tue. Oct 27th, 1–2:15pm ET  (75 minutes)  
$20
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One Pound Weight (Online) Virtual Classroom

One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Oct 27th

1–2:15pm ET

$20
25 Seats Left

Nov 3rd

1–2:15pm ET

$20
25 Seats Left

Nov 10th

1–2:15pm ET

$20
25 Seats Left

Nov 17th

1–2:15pm ET

$20
25 Seats Left

Nov 24th

1–2:15pm ET

$20
25 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Tue. Oct 27th, 1–2:15pm ET  (75 minutes)  
$20
Attend
+200 pts
Gift it!
Virtual Mindful Stretch Virtual Classroom

Virtual Mindful Stretch

Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Oct 26th

8:15–9am ET

$15
50 Seats Left

Nov 2nd

8:15–9am ET

$15
50 Seats Left

Nov 9th

8:15–9am ET

$15
50 Seats Left

Nov 16th

8:15–9am ET

$15
50 Seats Left

Nov 23rd

8:15–9am ET

$15
50 Seats Left

This class has 26 more dates.

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Mon. Oct 26th, 8:15–9am ET  (45 minutes)  
$15
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+150 pts
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Posture for Meditation (Online)

Balance Arts Center
4.7 34 reviews

See how relaxed, well-aligned posture can deepen your meditation and support a natural flow of energy. You will explore working with gravity, breath, and awareness to build a stable, spacious foundation in the body. Guided meditations and group discussion add insight into cultivating comfort and steadiness. Strengthen the mind-body connection for more grounded sessions.

  • All levels
  • 18 and older
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  • Live Online
  • 2 hours
Posture for Meditation (Online)
Posture for Meditation (Online)
Posture for Meditation (Online)
Posture for Meditation (Online)
Posture for Meditation (Online)
Posture for Meditation (Online)
Posture for Meditation (Online)
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Start Dates (0) $85/person

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Class Description

Description Cancellation Policy

Description

Discover a meditation posture that allows energetic flow to move freely throughout your body. By consciously utilizing gravitational force, controlling your breathing, and maintaining mindful awareness, you can refine and deepen your connection to the whole self. Proper posture serves as a fundamental foundation for meditation practice, as your physical body acts as the vessel for your spiritual exploration and development.

Throughout this workshop, we will examine various postural approaches suited for meditation practice and put them into action through several guided short meditations. The session includes dedicated time for participant questions and open group discussion, creating an interactive and supportive learning environment.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)
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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center
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