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Yoga Classes Online

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Discover a wide range of online yoga classes to deepen your practice, improve flexibility, and reduce stress. From beginner-friendly classes to advanced workshops, find the perfect course to enhance your well-being and achieve a balanced mind-body connection.

5 results

SoulFit Yoga

SōlView @ Live Virtual

Experience harmony of heart, body, mind, and soul. Suitable for all levels, this practice invites you to align and rejuvenate within. Join us on a journey of holistic well-being and inner balance!

All levels 18 and older
$26
Attend
+260 pts
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Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(27) All levels 18 and older
$20
Attend
+200 pts
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Yoga with the Garden

Chicago Botanic Garden @ Online via Zoom

Unwind and find inner peace with live, interactive yoga sessions that combine breathing, stretching, and meditation. Join a welcoming community in this online class, from the comfort of your own home. Register now and connect with your yogi side.

(129) All levels 18 and older
$174

9 sessions

Attend
+1740 pts
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Fundamentals in Flow, Balance & Stability

Balance Arts Center @ Live Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(27) All levels 18 and older
$20
Attend
+200 pts
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Adaptable Chair and Flow Yoga

Infinity Foundation @ Virtual Classroom

Experience the transformative power of Adaptable Chair and Flow Yoga. Whether you're a desk worker or an athlete, adapt yoga poses to suit your needs for improved health and mobility. Discover inner peace, better sleep, and enhanced strength as you develop a personalized practice with expert guidance.

(33) All levels 16 and older
$70

5 sessions

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+700 pts
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26 yoga classes that have ended
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Yoga Unlimited Semester Pass: Online

Chicago Botanic Garden @ Online via Zoom

Discover the freedom of practicing yoga from anywhere with the Chicago Botanic Garden's virtual yoga classes. Gain unlimited access to a variety of online sessions and experience the benefits of yoga at your own pace.

(129) All levels 18 and older
No upcoming schedules
$412

10 sessions

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YogaProse: A Virtual Yoga & Writing Workshop

92nd Street Y @ Live Interactive Online Classroom

Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang. In this session, you’ll be doing a deep dive into how your body is feeling, and then having an opportunity to express those sensations through journaling. Participants can expect to tune into their breath through a slow vinyasa flow, and then will have an opportunity to sit with their breath, observe, to tune...

(1083) All levels 18 and older
No upcoming schedules

Herbal Remedies for Stress & Anxiety

New York Open Center

We are living in a time when many people are suffering from worry, anxiety and stress.  Herbal remedies are very effective in helping to heal these emotional states in gentle and profound ways. This evening we will explore how to use herbs to strengthen the nervous system, release tension, and calm anxiety.  We will cover the use of herbs, foods, flower essences and homeopathic remedies to support a settled nervous system. WHAT YOU’LL...

(299) All levels 18 and older
No upcoming schedules

Accessible Alignment Yoga (Online)

Essential Evolution Holistic Wellness

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice.  Props are encouraged, and modifications given allow everyone to leave the mat feeling both relaxed and renewed. How to join us online for classes:  ...

(11) All levels 18 and older
No upcoming schedules

Healing Hatha (Online)

Essential Evolution Holistic Wellness @ Virtual Classroom

Healing Hatha classes is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements . The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using an Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30...

(11) All levels 18 and older
No upcoming schedules

Gentle Hatha Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the perfect balance between strength and flexibility with this rejuvenating yoga class designed to help you maintain the health of your muscles and joints. Improve your alignment and prevent injuries as you stretch deeply and slow down your movements. All levels are welcome to join us online for this transformative experience.

(11) All levels 18 and older
No upcoming schedules

Bo Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the perfect blend of yoga, Qi Gong, and meditation in a gentle and accessible class that focuses on improving balance, flexibility, and strength. Experience the benefits of Bo Yoga with the assistance of a padded, flexible, and stable Bo Yoga Staff. Join us online for this transformative practice.

(11) All levels 18 and older
No upcoming schedules

Gentle Yoga & Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the ancient healing art practice of Qi Gong paired with morning gentle yoga for improved energy, concentration, and stress reduction. Join us online for classes and experience the benefits of these graceful movements firsthand.

(11) All levels 18 and older
No upcoming schedules

Gentle Evening Yoga

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable for all ages and body types. It promotes strength, flexibility and endurance while providing a source...

(10) All levels 18 and older
No upcoming schedules

Gentle Yoga with the Garden: Online

Chicago Botanic Garden

Experience a combination of gentle breathing, stretching, meditation and relaxation with attention placed on the seated and reclining postures. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions to you prior to class. All registrations must be submitted online two days before your class starts. All are...

(129) All levels 18 and older
No upcoming schedules

Lunchtime Yoga

Every Body Balance @ Online, Boston, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios. Drink plenty of water. Being hydrated is fundamental to enjoying your classes. Please help yourself...

(10) All levels 18 and older
No upcoming schedules

Yoga and Cancer Care

Prema Yoga Institute @ ONLINE

Learn yoga therapy as an integrative form of care for individuals undergoing cancer treatment & recovering from cancer with Tina Paul & Michelle Lepp  In this course, students gain knowledge of yoga therapy across the cancer care continuum. They learn basic knowledge of how yoga therapy is an integrative form of care for individuals undergoing cancer treatment and recovering from cancer. Students also gain knowledge on the yoga perspectives...

Advanced 18 and older
No upcoming schedules
$695

4 sessions

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Functional Anatomy

Prema Yoga Institute @ ONLINE

Learn practical tools to develop your confidence teaching all different types of bodies and think critically about biases that often go overlooked in anatomy and movement science at the Prema Yoga Institute's Functional Anatomy course. Gain support and education to skillfully move away from a "one size fits all" type of teaching and improve your verbal alignment cues for the individual body you are working with. Interface more effectively with doctors and health care professionals and advance your teaching towards a Yoga Therapy Certification.

Advanced 19 and older
No upcoming schedules
$1,195

10 sessions

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Mindful Hatha Yoga

West Los Angeles College

The goal of this hatha yoga class is to move while placing your attention and focus on breath, body, and mind. The aim is to notice and feel what your body does throughout each movement. Our supportive, easy-going class teaches you simple breathing exercises, yoga postures, and relaxation meditation tailored to individual physical needs and abilities.  The instructor will check how you’re doing before and after class each week and talk through...

(58) All levels 18 and older
No upcoming schedules

Candlelight Yoga Nidra: Online

Chicago Botanic Garden

Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles.  Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and relax in a candlelit space.  The online class will be taught via...

(129) All levels 18 and older
No upcoming schedules

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Reviews for Yoga Classes Online

Yoga Classes Online are rated 4.4 stars based on 1,650 verified reviews from actual CourseHorse.com purchasers.

  • Fundamentals in Flow, Balance & Stability

    Anonymous review on 11/7/2023
    Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Eulie Aeglie K. on 11/30/2022
    I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone!
  • Fundamentals in Flow, Balance & Stability

    Anonymous review on 10/5/2021
    The instructor was good and very attentive.
  • Healing Hatha (Online)

    Anonymous review on 6/15/2021
    I loved this class! The instructor was super easy to follow even though it was online. I also appreciated the positive affirmations she infused throughout the practice.
  • Lunchtime Yoga

    Anonymous review on 6/9/2021
    I really enjoyed being able to stretch and do some yoga during lunch. It’s great if you’re stuck to a desk and computer all morning. The instructor/people were friendly and I felt comfortable working at my own pace:)
  • Gentle Evening Yoga

    Anonymous review on 5/26/2021
    First time taking this yoga class online and it was really nice. The instructor was welcoming and I was able to follow along with the mix of stretching, Strength and Balance poses. I was able to go at my own level. I joined many of the participants who turned their cameras off during the workout, which eliminates a self conscious feeling. I also appreciated being able to join a class near Boston while I was in New York:)

Discover the Best Yoga Classes Online

Yoga is an ancient exercise/art that includes challenging stretches, sustained poses, and controlled breathing. According to Harvard University, yoga can improve physical strength, manage eating impulses, and even decrease anxiety. Learning yoga online lets you master this skill effectively from the comfort of your home. Thankfully, many online courses are available for you to consider, including both cold and hot yoga routines.

Why You Should Learn Yoga Online

Mastering yoga provides many physical and emotional health benefits. For example, many people meditate while performing yoga to manage their anxiety and depression. That’s because yoga and meditation can increase your mindfulness or your awareness of your thoughts. In this way, learning yoga can improve your life and help you fight severe long-term anxiety symptoms.

Some people who learn yoga also start a side hustle as a yoga teacher. How? By earning a yoga certification. These certs let you teach yoga techniques to others, either in person or online. How much could you earn in this field? According to the Bureau of Labor Statistics, yoga teachers (under the heading of fitness trainers) can earn up to $40,700 annually. 

Virtual Yoga Classes 

While in-person yoga classes provide many unique benefits, virtual courses are often a better option for many people. You can take them wherever you want, including at home, while on vacation, or even on a work trip. Even better, there are almost always more available options because you’re not limited by your location. Most also cost far less than in-person learning.

The biggest downside of online courses is a lack of supporting materials. Simply put, you have to buy your yoga gear, including comfy clothes and a practice mat. Furthermore, some people find online learning less socially engaging. If these downsides don’t bother you, then 

online yoga classes are a great learning opportunity for your needs. 

Please read the following options below to learn more about online yoga learning. Each class covers varying subjects and can help you improve your skills. These courses require a computer with a camera, a strong internet connection, and Zoom for streaming your lessons. You can then read the class description to gauge what other materials you may need. 

Yoga Unlimited Semester Pass

Yoga Unlimited Semester Pass is a Chicago Botanic Garden course for up to 12 people. You get access to multiple yoga lessons, including beginner- and intermediate-level training options. Once you register for the class, the instructor sends detailed information about necessary materials, how to participate in each class, and other important details. 

Yoga and Cancer Care 

Yoga and Cancer Care is a Prema Yoga Institute class that teaches you about the connection between yoga and cancer treatment. It’s designed for medical care specialists and gives hands-on training that helps you provide patient-appropriate yoga therapy that minimizes cancer pain. This in-depth class is a good option for nurses, doctors, and physical therapists.

Gentle Yoga and Qi-Gong 

Gentle Yoga and Qi-Gong is an Essential Evolution Holistic Wellness program that teaches yoga techniques alongside Qi-gong, a related movement-based practice. It focuses heavily on improving your energy and concentration and minimizing your anxiety and stress. It requires minimal materials beyond comfortable clothing and a practice area.

YogaProse: A Virtual Yoga & Writing Workshop 

YogaProse: A Virtual Yoga & Writing Workshop is a 92nd Street Y class that highlights the connection between yoga, mindfulness, and creativity. During each lesson, you’ll practice controlled breathing and vinyasa poses, while journaling your thoughts. It’s designed for people of all experience levels and is a great way to tap into your inner creativity.

Slow Flow 

Slow Flow is an Essential Evolution Holistic Wellness class that teaches slow vinyasa yoga poses. Vinyasa is a popular option for people new to yoga because it’s slower, more controlled, and relaxing. You’ll practice deep stretching and strengthening, as well as breathing exercises and mindfulness techniques. It’s a good choice for people who need more relaxation.

Private Online Group Yoga Classes

Are you trying to find private online group yoga classes for businesses for teamwork-building exercises? CourseHorse is here to help you. They provide live online group lessons for up to 500 people. These Zoom-based courses teach in-depth yoga techniques and can help your employees master exercises that can improve their physical and mental health. 

For example, Virtual Guided Group Meditation is a 30-minute learning experience that utilizes controlled pranayama yoga and meditation techniques. Your team will learn controlled breathing and meditate in two 5-10 minute cycles. They’ll also write down their insights during each session and learn how to build on them to increase their overall mindfulness. 

If you want to learn techniques your team can use at work, try Virtual Chair Stretching. This 30-minute, 500-person class includes dance, gyrotonic, and yoga exercises that your team can use to stretch while seated. These exercises work the spine, engage core muscles, relieve tension, and improve posture and are perfect for office-based workers. 

If CourseHorse doesn’t have a class listed publicly that meets your needs, you can contact them to learn more about other options. They can help you find courses or even create some specifically for your team. They’ll consider your employees’ experience levels and help you find a program that makes the most sense for your organization. 

Once you find a program, CourseHorse provides benefits other booking platforms don’t. For example, you can change class size at no charge up to the class day and never pay booking fees. CourseHorse also supports multiple platforms, meaning your employees can learn on whatever computers they want. In this way, you should have little trouble finding a great class.

Online vs. In-Person Yoga Classes

Virtual and in-person yoga lessons cover many of the same subjects. For example, both will include healthy stretches, pose cycles, meditation methods, and mindfulness techniques. However, online courses let you practice at home and often cost less than in-person learning. These benefits make virtual programs a great option for busy or on-the-go individuals.

Before choosing an online yoga lesson plan, it’s important to do some research. These courses can vary heavily and choosing the wrong one could ruin your experience. As a result, you need to consider the factors below when picking your yoga classes. Read through any class listing available online to better understand what each has to offer you.

Cost

What’s your budget for online yoga classes? They vary heavily in price and required materials. For example, some programs may require no special materials and cost far less than those that use yoga mats, resistance bands, and other items. Read through the course’s description to decide whether its lessons are worth the money you spend. This step can help you find one that not only fits your budget but covers the yoga subjects that interest you the most.

Time

When does a yoga program take place? They typically have strict practice periods, and while some professors may record classes for students who can’t attend, it’s still best to show up on time. Furthermore, most classes will last between 30-60 minutes. Do you have enough time in your day for that commitment? These factors make it important to know each course’s schedule. Doing so can ensure that they fit easily into your day and avoid scheduling conflicts.

Focus

Yoga courses typically cover several subjects within a specific focus. For instance, hot yoga includes very warm environments (over 90 degrees Fahrenheit) and often utilizes more intense poses and exercise routines. You must also consider what experience level a class covers. For instance, some may teach beginner-level skills, while others focus on people with intermediate abilities. Read through a class’ description to learn more about its lessons.

Size 

Most online classes have a specific size limit. For example, some may teach 5-10 people, while others may support far larger groups. Smaller lessons provide more individualized support from your live professor but have fewer available openings. Bigger classes limit your personal time but have more available openings, which can make them easier to join. Consider these advantages and disadvantages when choosing a class to ensure you find one that you enjoy.

Materials 

Learning yoga doesn’t require many materials. You’ll need comfortable and stretchable clothing, such as sweatpants, t-shirts, and yoga pants, as well as a yoga mat. Yoga mats provide extra comfort and focus your routine more effectively. You can buy them online or in sporting goods stores. Other useful, but not strictly necessary, yoga materials include resistance bands to increase your pose intensity and relaxing music for your exercises.

Can I Learn Yoga for Free Online?

Many people practice yoga using free online videos. For example, websites like YouTube and Vimeo have hundreds, if not thousands, of yoga instruction classes available for free. These include step-by-step instructions for various challenging poses. This option may work well if you’re on a budget but formal online lessons provide far more benefits. For example, you get support from a live professor during these virtual courses. This means they can correct any of your mistakes and improve your yoga techniques. In this way, you can practice more effectively. Furthermore, virtual classes include socialization opportunities. So, when you’re done with a program, you can set up online “yoga buddy” training sessions with your new friends.

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