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Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

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Tue. Oct 27th, 1–2:15pm ET (75 minutes)

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One Pound Weight (Online)

Virtual Classroom

One Pound Weight (Online)

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Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

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1–2:15pm ET

Nov 3rd

1–2:15pm ET

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

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Tue. Oct 27th, 1–2:15pm ET (75 minutes)

$20

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+200 pts

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Virtual Mindful Stretch

Virtual Classroom

Virtual Mindful Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

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Nov 23rd

8:15–9am ET

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Mon. Oct 26th, 8:15–9am ET (45 minutes)

$15

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+150 pts

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Meditative Movement: Slow Flow

Balance Arts Center

4.7 34 reviews

Improve your mind-body connection and enhance your daily activities through intentional, meditative movement. Join us at Balance Arts Center and experience the benefits of slow, mindful flow. All levels are welcome in this class and the course can be done while sitting or standing.

All levels
18 and older
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Interactive Online Classroom
90 minutes

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

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Start Dates (0) $20/person

No upcoming dates are currently available.

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Description

Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities.

All levels of movement are welcome; this class can be done sitting or standing.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Also available in-person in NYC

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

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