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Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
INDOOR BOOTCAMP WE ARE OFFICIALLY in the cold months-BRRRR meet at Gym. Mommy and me Bootcamp (Stroller when weather permits, class meets at Hamlin Park Damen/Barry) Stroller Bootcamp Instructions Please start with 3X around the park jogging/power walking; if you are able to arrive 5-10 minutes early then aim for 5X around the park. After the run,...
A 45 minute of Power Barre, our version of a traditional Barre classes fused with Bootcamp. This class offers high intensity body sculpting exercises along with weights, resistance bands, and other traditional Barre props for the ultimate muscle challenge. Be prepared to feel the burn in every part of your body!
This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its’ limits!
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
Start the New Year by creating a New You - a You that feels well and fit! Say goodbye to New Year workout programs that don't last past the first week! Join our 8-week accountability program featuring nutrition and fitness coaching. Through seminars, workouts, and group and individual consultations, you will gain the knowledge and motivation needed...
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Challenge yourself in this one-of-a-kind boot camp that mixes calisthenics, body weight exercises, cardio, and strength training with various weights and props. Be prepared for some high intensity training and take your strength, stamina, and agility to the next level!
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