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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Take Crossfit to the water in this low-impact, high-intensity...
Read moreFriday Jan 3rd, 9am - 10am
(6 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Intensify your Pilates routine by incorporating apparatus...
Read moreWednesday Jan 15th, 6:20pm - 7:20pm
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at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022
Walking meditation is an ancient, contemplative practice designed to encourage profound spiritual connections. Relax and renew as you slowly walk around the Great Basin, making four stops for guided meditation to focus on birth, growth, loss, and new life. Wear comfortable clothing and walking shoes. Dress for the weather.
Walking meditation is an ancient, contemplative practice...
Read moreat Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Worry can be a vicious cycle, unrelenting in the effect it has on your mind and emotions. It can prevent you from falling asleep and cause ongoing duress. Whether it is compulsive negative thoughts, fear of missing out, or anxiety, changing the cycle is a true relief. Find out how to overcome worry using techniques such as meditation and mindfulness...
Worry can be a vicious cycle, unrelenting in the effect...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Sometimes you just need a little cycle! Check out this 20 minute cardio-crusher...perfect to orientate newbies to the bike as well as experienced riders who want a quick challenge or to add-on to another session. Our performance screens will help guarantee an amazing sweat session! Cycling shoes (SPD) may be worn but are not required Be sure to...
Sometimes you just need a little cycle! Check out...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
45-minutes of intense cycling combined with segments of upper body muscle-chiseling as you pedal...now with the added element of our performance screens! ! We will utilize body-sculpting resistance during intervals of muscle challenges as you continuously burn massive calories through constant cycling. Plus now our class tech boards will keep you on...
45-minutes of intense cycling combined with segments...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
SPECIAL CLASS! Experience a special 60-minute Mega-Cycle & Sculpt with Heather - guaranteed to be a super-sized sweat session, this ride will include intervals of sculpting, our performance screens & a ton of cardio!
SPECIAL CLASS! Experience a special 60-minute Mega-Cycle...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
It's Bieber vs Timberlake in this epic battle of who will make you SWEAT more! Get in your PSF cycling session as you work it to an epic soundtrack of "Justin" favorites! Get ready to "Rock Your Body"...your won't be "Sorry" you added this workout to your schedule!
It's Bieber vs Timberlake in this epic battle of who...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Looking for chiseled arms & massive upper body definition? This non-stop, all-strength session is so efficient you won't know how you packed in so much in just 20 minutes!
Looking for chiseled arms & massive upper body...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Come ride to some of the most motivating songs from your favorite broadway productions! Bike to epic theater anthems as you sweat like the star that you are!
Come ride to some of the most motivating songs from...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
*THURSDAY BLAST* This quick and efficient workout will give you a MAJOR burn! Our barre sessions are specifically constructed to strengthen, tone and lengthen with a fast-pace guaranteed to challenge every fitness level. Come experience some muscle-shaking movement that you will definitely feel the next day!
*THURSDAY BLAST* This quick and efficient workout...
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at Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
Sweat-induced workouts that will be a new challenge each week! Jumpstart your day with fresh combinations of cardio and strength. High-energy instruction and playlists will make it well worth the early wake-up! This fresh, fun, fat-blasting session is designed to effectively change your body & keep your metabolism on overdrive well after your workout...
Sweat-induced workouts that will be a new challenge...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
*THURSDAY BLAST* 20 minutes is all you need! Work your abs to the max with intense & innovative muscle-chiseling sequences. Feel the burn as you sculpt & strengthen your midsection & improve your core stability. This session is a nonstop ab attack giving you definition from start to finish!
*THURSDAY BLAST* 20 minutes is all you need! Work...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
During this quick-paced workout challenge you will experience 3 distinct rounds: 15 minutes of lower body sculpting - 15 minutes of cardio core combinations - 15 minutes of upper body reshaping. Every round will keep your heart rate up as you chisel out a tight & lean physique...& every class will be totally different from the last but will...
During this quick-paced workout challenge you will...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
How much can you burn in 30 minutes? Let's find out! Experience a high-energy cardio workout utilizing kickboxing choreography and drills to create a total body endurance challenge. Workout to motivating music while high-energy combinations of punches and kicks turn up the intensity. This class is always a fun atmosphere that will keep you coming back...
How much can you burn in 30 minutes? Let's find out!...
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