Cycling Classes in Chicago, IL

Walking meditation is an ancient, contemplative practice designed to encourage profound spiritual connections. Relax and renew as you slowly walk around the Great Basin, making four stops for guided meditation to focus on birth, growth, loss, and new life.  Wear comfortable clothing and walking shoes. Dress for the weather.

Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on...

Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...

Full Course Name: Calming the Nervous System: Tools for Creating Balance and Peace of Mind What You'll Learn Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed,...

The 6th Sun: Strengthening Our Immunity With Toltec Postures, Breathwork, The Four Elements & Night Practices We are living through very challenging times that give us good reason to feel vulnerable and to be especially concerned about our health. In this workshop we will learn highly effective, seldom taught techniques to strengthen our immune...

Worry can be a vicious cycle, unrelenting in the effect it has on your mind and emotions. It can prevent you from falling asleep and cause ongoing duress. Whether it is compulsive negative thoughts, fear of missing out, or anxiety, changing the cycle is a true relief.  Find out how to overcome worry using techniques such as meditation and mindfulness...

Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...

No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio.  All levels welcome. 

Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way.  The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the...

Sometimes you just need a little cycle! Check out this 20 minute cardio-crusher...perfect to orientate newbies to the bike as well as experienced riders who want a quick challenge or to add-on to another session. Our performance screens will help guarantee an amazing sweat session! Cycling shoes (SPD) may be worn but are not required Be sure to...

45-minutes of intense cycling combined with segments of upper body muscle-chiseling as you pedal...now with the added element of our performance screens! ! We will utilize body-sculpting resistance during intervals of muscle challenges as you continuously burn massive calories through constant cycling. Plus now our class tech boards will keep you on...

SPECIAL CLASS! Experience a special 60-minute Mega-Cycle & Sculpt with Heather - guaranteed to be a super-sized sweat session, this ride will include intervals of sculpting, our performance screens & a ton of cardio!

It's Bieber vs Timberlake in this epic battle of who will make you SWEAT more! Get in your PSF cycling session as you work it to an epic soundtrack of "Justin" favorites! Get ready to "Rock Your Body"...your won't be "Sorry" you added this workout to your schedule!