Meditative Movement: Slow Flow is unfortunately unavailable

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In-Person Open Yoga (All Levels)

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This class has 246 more dates.

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+220 pts

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Low & Slow Yoga

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This class has 26 more dates.

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Sun. Oct 25th, 1:15–2:15pm ET (1 hour)

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Power Flow Yoga

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7:30–8:30pm ET

This class has 27 more dates.

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Tue. Oct 27th, 7:30–8:30pm ET (1 hour)

$23

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+230 pts

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Meditative Movement: Slow Flow

Balance Arts Center

4.7 34 reviews

Improve your mind-body connection and enhance your daily activities through intentional, meditative movement. Join us at Balance Arts Center and experience the benefits of slow, mindful flow. All levels are welcome in this class and the course can be done while sitting or standing.

All levels
18 and older
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151 W 30th St, New York, NY & Virtually Online
90 minutes

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

Meditative Movement: Slow Flow

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Start Dates (0) $20/person

No upcoming dates are currently available.

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Description

Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities.

All levels of movement are welcome; this class can be done sitting or standing.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

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