Health Classes Los Angeles

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Yoga Booty Ballet (Community Class)

SWERVE

Students will get to work with their body, engage their mind and lighten their spirit as they practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation...

Hatha Yoga

Namaste Highland Park

You'll learn proper alignment and intermittent holding of poses to engage, feel, and move deeper into various asanas. Suitable for, and potentially challenging for all levels, this practice can be taken as easily or deeply as one's body demands on any given day. Practice begins with a warm up, intensifies during the middle portion flow and winds down at the end to lead the practitioner into a state of profound awareness in the final resting pose,...

Candlelight Flow

Namaste Highland Park

This class is the perfect way to wind down the day. Get a work out in the first half of the class with vinyasa flow and melt onto the mat in the second part of class with slow, gentle, relaxing poses. Class is open to all levels. Women undergoing prenatal care are welcome in the Wednesday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.  April 2 and...

Vinyasa Flow

Namaste Highland Park

This astanga-based flow class focuses on uniting breath and body. Expect to work hard and compassionately with your body to break a sweat, moving through sequences that help you to get your blood flowing and clear your mind. Every class includes a 10 minute meditation, designed to cultivate gratitude and instill positive thought in every student. Before cooling down, asana workshops will help students to perfect alignment and form, creating a healthier...

SeXy Fit

SWERVE

Functional movement meets small muscle group work in this 55 minute class. Develop stamina, balance, strength and bone density while cultivating a long, lean, toned physique. Playlist to inspire guaranteed! Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

TRX-Box Combo Level 2

Studio U

In the level 2 class we will move at a faster pace, do longer rounds, and more complicated phrases. Get ready to sweat! TRX-BOX Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind.  Bring: Wraps and Gloves. Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions:...

6 Pack Abs (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class is a half an hour of focus on belly, sides & back, employing the YBB Squishy Ball, Body Bar, Magic Circle, and other props to flatten your belly and strengthen your torso. 3-dimensional workout for the entire core. Note: Levels 1 - 3. Workout shoes required.

Cardio Dance

SWERVE

Kim's moves are designed to engage the entire body in a full range of motion, in a variety of ways and rhythms for maximum sweat and aerobic effect. Her signature playlists are designed for maximum stimulation of your body/mind/soul's will to groove! "Fresh Tracks Tuesday," features just dropped tunes from artists in genres from Pop, Hip-Hop and EDM, to Latin, R&B and Reggae. Students as young as 15 can enroll but with parent permission slip signed...

Lunchtime Yoga

Namaste Highland Park

This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

Tai Chi & Qi Gong with Rubia - Beginner

Wei Wu Tai Chi

Daily practice helps you create wellness and vitality for your body, mind, and spirit. Tai Chi is a gentle system of body movement derived from the ancient Chinese martial arts. It is often referred to as a moving meditation because it involves focused attention on deliberate and slow body movements. Introduction to Qi Gong breath & movement; Tai Qi movement through walking exercises, stress & anxiety release, small section repetitions...

Yoga for Healthy Backs

Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA

This class is designed to specifically support and care for the back in a safe and fun sequence of poses. We will focus on relieving muscle tension, increasing flexibility and strengthening all our supporting muscles. Relaxation techniques will be used to help reduce stress and chronic pain.

Rise and Shine

Namaste Highland Park

Start the day out right. Ease stiff joints, warm up the muscles, stretch your body, wake up the mind and start the day calm and energized. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

Yoga Blend - Renewal & Refresh Yoga

Yoga Yoga

Stretch & Tone

Namaste Highland Park

Student will learn how to blend of stretching, toning and hatha yoga. A mid-morning community class - a blend of stretching, toning and hatha yoga. Drop in, breathe, move, and start the day out with a stretch.

Mixed Level Yoga Flow

Namaste Highland Park

This fun yoga flow provides enough detailed instruction for beginners, yet includes more challenging variations for those who seek a more advanced practice. Get sweaty and stretch linking breath to movement with an occasional arm balance or inversion. Everyone is welcome to this moderately challenging class. We encourage you to bring your own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

Community Yoga

Namaste Highland Park @ 5118 York Blvd, Los Angeles, CA

Get your yoga on with this 1 hour long yoga class led by our recent teacher training graduates.

TRX Class

Studio U

Students will build power, strength, flexibility, balance, mobility, and prevent injuries. The intensity of the workout is instantly adjustable so beginners can work out side by side with seasoned veterans. A fun and intense workout! In this revolutionary method of leveraged bodyweight training developed by a Navy SEAL officer, every exercise becomes a full body workout. All core, all the time.  Students 14-18 years old should have...

Lean Sculpt

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class burns your fat with cardio & weights - builds core stability. Defines lean & long muscles with barre exercises, Pilates, props and deep restorative stretch. Note: Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Shimmy Shape Up

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class combines, different techniques of whole body vibration using yoga, belly dance, and low impact cardio movement to create a toning, calming yet invigorating full body exercise. "Shake down the pounds & shape up the body” w/ Shea’s newly innovated full-body medium-low impact cardio workout. In this class you will: Get inspired by music from around the world Embrace your feminine energy Learn basic dance moves to use at your...

Power Flow Yoga (Community Class)

SWERVE @ 8250 W 3rd St, Los Angeles, CA

This class is the perfect combination of cardio, stretching and deep relaxation, creating a fun environment where students' can work on themselves physically, emotionally and spiritually, bringing all three components together to work as one harmoniously finding more peace, balance and clarity A unique Vinyasa Flow Yoga class set to a fusion of upbeat pop and alternative music in combination to relaxing Indian meditation instrumentals. Check out...