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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Pilates Reformer Class
The Pilates Reformer Class is performed on spring-based resistance equipment. The workouts focus on core strength and stability while creating long, lean, strong muscles. Pilates emphasizes proper breathing and correct body alignment; quality of movement is valued over quantity of repetitions. This innovative mind/body class creates a sleek toned body while simultaneously alleviating pain and reducing stress. But make no mistake, it’s a challenging...
All levels
14 and older
Gentle Yoga
Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury. It is very gentle in approach and therefore, not as strenuous as the other practiced forms of yoga. It is perfect for those who can not meet the demands of physically straining exercise and is...
All levels
18 and older
Level 1 ($5 Class) | North
Beginner class taught be recent graduates of the Santa Monica Yoga teacher training. Beginner class taught be recent graduates of the Santa Monica Yoga teacher training.
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Restorative Yoga
Let stress and tension melt away as you connect to a deep sense of calm, peaceful, bliss. Restorative yoga focuses on relaxing the body and the mind, creating an environment for you to renew and heal. Props are used to support and comfort your body to help you reduce stress, tension & fatigue. The practice helps to trigger the parasympathetic nervous system, which is responsible for balancing the body by lowering blood pressure and slowing...
All levels
18 and older
Kundalini Level 1-2
This yoga class is a set of incorporated dynamic movements, breathing, meditations and guided relaxation. Kundalini Yoga is based on the chakra system and focuses on the healing of specific areas of the mind, body and emotions. Notes: Level 1-2 class is an intermediate class. Beginners are welcome Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed...
Slow Deep Stretch
This class will provide students a relaxing and rejuvenating exercises for flexibility. Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing...
Level 1 | South
Designed for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.
Basics (Beginners to Intermediate)
Live Well Chiropractic & Pilates Center @ 5553 W Pico Blvd, Los Angeles, CA
Students attending this class will have an opportunity to understand their body’s connectivity and alignment while still experiencing a challenging and firming workout. This Pilates class is perfect for the beginner in need of understanding the classical principles of Pilates movement, alignment and breathing. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course.
Beginner
18 and older
$20
Lean & Mean (Advanced)
Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
Advanced
18 and older
Lean & Mean (Beginners to Intermediate)
Live Well Chiropractic & Pilates Center
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance. This high energy class highlights fitness, form and fun. The result will be a sculpting of all the long muscle groups and supporting postural muscles.
Advanced
18 and older
Hatha Level 1
Create a strong foundation for a life-long successful practice. A medium-paced class designed to accommodate all fitness levels. It allows for the ongoing exploration of the art and science of yoga. Notes: If you haven't exercised in a while and have never done yoga before try our Level 1 classes first.
Beginner
18 and older
Level 1-2 w/meditation | South
Beginner to intermediate class with meditation. Beginner to intermediate class with meditation.
All Levels | North
All Levels is an intermediate to advanced class. Beginners are welcome, but may need to take breaks on their own as needed.
Boot Camp (Intermediate to Advanced)
Live Well Chiropractic & Pilates Center
Students attending this class will enjoy challenging, outrageously fun and dynamic for those who want to sweat and take their stamina and endurance to another level. Weights and various props are used and adjusted to clients individual needs.
Intermediate
16 and older
Pilates & Stretch (Beginner to Intermediate)
Live Well Chiropractic & Pilates Center
Designed to balance strength and alignment while also incorporating various stretching techniques. This class will deliver high intensity core conditioning with classical Pilates work while targeting all postural muscle groups. A restorative class for the tight-of-body focusing on sculpting long, lean muscles.
Beginner
18 and older
Tai Chi (Beginners)
Students attending this class will learn smooth continuous exercises that benefit internal organs, joints and bones. Promote health, longevity, and focus.
Beginner
18 and older
Level 1-2 (Community) | North
Beginner and intermediate community. Beginner and intermediate community.
Restorative Class
This class utilizes a series of supported poses designed to relax the body and soothe the soul. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow students to have an allergic reaction, or just make it hard for them to breathe.
Vinyasa Flow - Level 2
This vigorous practice tones muscles and calms the mind while building core strength and stamina for a strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the body, progress to flowing...
Intermediate
18 and older
Dynamic Flow Yoga
Students attending this class will reduce stress, alleviate pain, lose weight, increase strength and flexibility. Feel centered, balanced and energized. Dynamic flow yoga is more energetic class, usually 1.5 hours.
All levels
18 and older
Health Classes in Los Angeles are rated 5.0 stars based on 2 verified reviews from actual CourseHorse.com purchasers.
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