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30-minute Exercise to Release Stress

LoveHero @ 00000

30-minute Exercise to Release Stress is an effective, multistage class that begins with high-energy exercises and ends in a heart-focused, relaxing meditation!  Our kids are practicing meditation on their own and coping much better with anxiety after just a few classes.  Benefits of Meditation: SELF-CONTROL​: Increases emotional control in children (emotional self-regulation) HEALTH: Increases positive emotions which improves mental...

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