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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Intensify your Pilates routine by incorporating apparatus...
Read moreWednesday Jan 15th, 6:20pm - 7:20pm
(5 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Take Crossfit to the water in this low-impact, high-intensity...
Read more6 sessions
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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Walking is a simple and natural way of moving. With...
Read more6 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Do you want to lose excess baby weight, stay active...
Read more12 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
No time to HIIT the gym? Register for this 30 minute...
Read more5 sessions
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