Discover Classes. Earn 10% Rewards.

Health Classes Near Me

Health Classes Coming Up in NYC

See all Health classes in NYC

Fall Prevention & Recovery

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Enhance your balance and stability with guided movements designed to improve coordination and confidence. Learn practical strategies to prevent falls and safely transition between sitting, standing, and the floor. Engaging exercises and games make this class both effective and enjoyable, helping you feel steadier and more secure in your daily movements.

(28) All levels 18 and older
$20
Attend
+200 pts
Gift it!

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Discover the transformative power of Yin Yoga with Low & Slow Yoga at Fit4Dance. Release tension, increase flexibility, and find inner peace through long-held, passive poses that target the deep connective tissues of the body. Embrace the practice that focuses on the lower parts of the body, promoting overall well-being.

(29) All levels 15 and older
$22
Attend
+220 pts
Gift it!

Herbs 102: Stocking Your Herbal Medicine Chest

Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY

Learn from NYC-based Herbalist as she reveals her top ten herbs for first aid, everyday health, immune support, and optimal wellness. Discover how to make your own herbal remedies and take home valuable "how to" information on creating your own herbal medicine.

(143) All levels 12 and older
$40
Attend
+400 pts
Gift it!

Plant Spirit Medicine

Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY

Explore the energetic and medicinal connections between plants and the earth’s seasonal cycles, from harvests to solstices. Delve into the symbolism of nature as you craft your own magical wand using clay, crystals, charms, wood, and stems. This hands-on experience blends creativity with tradition, allowing you to take home a unique, personalized wand.

(143) All levels 12 and older
$49
Attend
+490 pts
Gift it!

Relax and Write

New York Open Center See all classes by this school @ 2 East 90th St, New York, NY

Whether you are a seasoned writer experiencing a block or someone who has simply dreamed of writing and not yet put the pen to page, this Relax & Write™ workshop is a perfect opportunity to jumpstart your process.  Over the course of the day you will learn how to use deep relaxation, guided meditation, and sensory awareness as a means of dropping deeply into the creative unconscious, opening to the rich well of expression that lies...

(299) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$895

5 sessions

Gift it!

Health Classes Coming Up in Los Angeles

See all Health classes in Los Angeles

Tai Chi for Seniors

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Improve your balance and stability while enhancing your overall health and well-being with the ancient practice of Tai Chi. Join our class suitable for all fitness levels and experience the benefits of slow-moving strength training. Don't forget to bring your exercise mat!

(824) All levels 18 and older
$55

5 sessions

Attend
+550 pts
Gift it!

Pilates Mat

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Enhance your body's strength and flexibility through Pilates, a workout designed to develop core strength and efficient movement. Open to all fitness levels, this class focuses on strengthening your stomach, back, and overall physique. Don't forget to bring your exercise mat!

(824) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!

Yoga for Seniors

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Discover the transformative power of yoga in a comfortable and inclusive environment. Join us for a specialized class that focuses on strength, flexibility, and overall fitness, tailored to the needs of seniors. No prior experience or fitness level is required.

(824) All levels 18 and older
$55

5 sessions

Attend
+550 pts
Gift it!

Yoga Basics

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Discover the joy and history of traditional yoga practices at Los Angeles City College. Engage your body with mindfulness movements, stretches, and breathing techniques that will leave you feeling connected and curious. Bring your yoga mat and optional props to enhance your practice.

(824) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!

Tai Chi Chuan

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Discover the ancient Chinese practice that promotes relaxation, balance, and flexibility. Immerse yourself in the profound philosophy of Tai Chi Chuan and experience the benefits of reduced stress and improved well-being. Register early and bring your exercise mat to start your journey towards a healthier and more peaceful life.

(824) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!

Health Classes Coming Up in Chicago

See all Health classes in Chicago

Somatic Trauma Release

Infinity Foundation See all classes by this school @ 1280 Old Skokie Valley Rd, Highland Park, IL

Unlock the power of somatic and bio-energetic techniques to release stored trauma and enhance your healing journey. Learn to assess your body’s energy field, apply methods to clear trauma from key areas, and explore the science behind micro-expressions. Through practical tools and peaceful sound healing, find rapid resolution and reclaim a life of vitality and well-being.

(35) All levels 16 and older
$50
Attend
+500 pts
Gift it!

Yoga Nidra with the Orchids

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Relax and rejuvenate in a tranquil setting surrounded by vibrant orchids. This guided yoga nidra session offers deep, restorative meditation to release tension and promote inner peace. Perfect for all levels, it provides a peaceful retreat for both body and mind. Enjoy private access to Nichols Hall after hours, adding to the serenity of the experience.

(137) All levels 18 and older
$32
Attend
+320 pts
Gift it!

Gentle Yoga

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Discover the perfect harmony of tranquility and balance at a renowned botanical oasis, where you can immerse yourself in a gentle yoga experience tailored to all levels of fitness. Unwind, stretch, and breathe in this inclusive program designed to promote well-being and inner peace.

(137) All levels 18 and older
$212

8 sessions

Attend
+2120 pts
Gift it!

Energy Healing for Couples

Infinity Foundation See all classes by this school @ 1280 Old Skokie Valley Rd, Highland Park, IL

Strengthen your connection with your partner by exploring each other’s energy systems. Learn techniques to clear, align, and energize their chakras while deepening mutual understanding and affection. Experience profound bonding through shared energy sessions that foster warmth and harmony in your relationship.

(35) All levels 16 and older
$70
for 2 students
Attend
+700 pts
Gift it!

Beginning Zen Shiatsu

Zen Shiatsu Chicago See all classes by this school @ 818 Lake St, Evanston, IL

Discover the power of Zen Shiatsu and learn to cultivate mindfulness and compassion in a healing context. This course will teach you the fundamentals of energy meridians, facilitate change without manipulation, and give you the ability to provide a full-body treatment. Join us and take your first steps toward understanding Chinese Medicine and Zen Shiatsu.

(1) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$500

6 sessions

Gift it!

Health Classes Coming Up Online

See all Health classes Online

Success for Healers ~ ONLINE MASTERMIND

REIKI Wellbeing See all classes by this school

Unlock the secrets to creating a thriving healing practice and making a meaningful impact while earning a great living. Discover how to overcome limitations, attract endless clients, and build a rock-solid foundation for success.

(11) All levels 12 and older
$97
Attend
+970 pts
Gift it!

Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute See all classes by this school @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older
$400
Attend
+4000 pts
Gift it!

PSYCHIC Reader Certification ~ ONLINE

REIKI Wellbeing See all classes by this school

Unlock the secrets of the unseen world and become a certified Psychic Reader. Develop your intuition and hone your psychic abilities with expert guidance. Dive into practices such as automatic writing, aura readings, and tarot, while gaining access to a supportive community for lifelong learning.

(11) All levels 12 and older
$277
Attend
+2770 pts
Gift it!

EFT Level I Certification ~ ONLINE

REIKI Wellbeing See all classes by this school

Unlock the power of tapping into your body's energy system with this certification program. Release negative energy and overcome fears effortlessly with the Source Technique, revolutionizing the way you approach emotional wellness. Join a supportive community and gain lifetime access to resources for lifelong growth.

(11) All levels 12 and older
$297
Attend
+2970 pts
Gift it!

Yoga Facelift

Infinity Foundation See all classes by this school @ Virtual Classroom

Achieve a youthful, glowing appearance with the power of face yoga. Learn targeted exercises, facial massage techniques, and acupressure to firm and tone your facial muscles from within. With personalized guidance and consistent support, reduce wrinkles, promote relaxation, and boost mental wellness for lasting results.

(35) All levels 16 and older
$90

4 sessions

Attend
+900 pts
Gift it!

Health Classes Coming Up in Boston

See all Health classes in Boston

Cardio-Core Muscle

Every Body Balance See all classes by this school @ 162 Cordaville Rd, Southborough, MA

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A mix of cardio along with serious core exercises. This class will give you the abs you have been dreaming of and more. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios Drink plenty of water. Being hydrated is fundamental to enjoying your classes Please help...

(10) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Gentle Evening Pilates

Every Body Balance See all classes by this school @ 120 Turnpike Rd, Southborough, MA

Discover the core concepts of proper body mechanics and enhance your well-being with Gentle Evening Pilates. Join us remotely for a rejuvenating session that will help you breathe, align your body, and improve focus and concentration. Embrace the Every Body Balance way and experience the benefits for yourself.

(10) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Strength and Flexibility Yoga

Every Body Balance See all classes by this school @ 120 Turnpike Rd, Southborough, MA

Discover the perfect balance of strength, flexibility, and relaxation in this rejuvenating hatha yoga class. Embrace deep full breaths and soothing poses as you escape the chaos of the world and find inner peace.

(10) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Health Classes Coming Up in Washington, D.C.

See all Health classes in Washington, D.C.

Lamaze Childbirth Preparation

Lamaze International - DC Chapter See all classes by this school @ 6215 Rolling Rd, Springfield, VA

Prepare for the birth of your baby with an empowering and informative Lamaze Class. Learn about labor signs, comfort measures, birth plans, and more, while enjoying a balanced approach that combines Lamaze with medical practices if needed. Join us for a memorable and positive birth experience.

(2) All levels 16 and older
$30
for 2 students
Attend
+300 pts
Gift it!

Infant Care & CPR

Lamaze International - DC Chapter See all classes by this school @ 6215 Rolling Rd, Springfield, VA

Prepare for the journey of parenthood with essential infant care and CPR skills. In a supportive, hands-on setting, you’ll learn to handle everything from bathing and feeding to calming crying spells and managing colic. Gain confidence in car seat safety, childproofing, and infant CPR, ensuring you're ready for your baby's first days and beyond. Join other new parents in a nurturing environment that equips you for the road ahead.

(2) All levels 16 and older
$25
for 2 students
Attend
+250 pts
Gift it!

Lamaze Childbirth Preparation (Hybrid)

Lamaze International - DC Chapter See all classes by this school @ 1313 New York Ave NW, Washington, DC

Prepare for your “birth” day with a flexible hybrid class that combines the convenience of online learning with valuable in-person interaction. Alongside your support person, you’ll explore key topics like labor signs, comfort measures, and birth positions to help ease labor progression. This balanced approach covers everything from anatomy to newborn care, equipping you for a confident, positive birth experience.

(2) All levels 16 and older
$30
for 2 students

2 sessions

Attend
+300 pts
Gift it!

Health Classes Coming Up in Seattle

See all Health classes in Seattle

Forest Bathing Walk

UW Botanic Gardens See all classes by this school @ 2300 Arboretum Drive E, Seattle, WA

Immerse yourself in the healing power of nature as you embark on a sensory journey through lush trails. Join us for a unique experience that invites you to slow down, open your senses, and find tranquility in the embrace of the forest.

(15) All levels 18 and older
$25
Attend
+250 pts
Gift it!

Health Classes Coming Up in Denver

See all Health classes in Denver

Intuitive & Energy Healing Masterclass

Yoga of the Mind See all classes by this school @ 8 E 1st Ave, Denver, CO

During this 9-week course you be guided by Master Healer and Intuitive David Stevens with learn and practice: Creating a better mind/body connection Becoming neutral and stop over reacting to other people Slowing down racing thoughts Our unique meditation technique for people who struggle with meditation How to separate your energy from the negative, chaotic or unproductive energy of others Releasing what sabotages you Meeting and work with...

(9) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$299

9 sessions

Gift it!

Healing Holiday Teas!

Yoga of the Mind See all classes by this school @ 8 E 1st Ave, Denver, CO

Have you ever been out on a walk in your neighborhood and wondered how many of the plants and trees you see are edible or medicinal? Would you like to make a stronger connection with nature? Wait no longer Yoga of the Mind is partnering with Kate Armstrong a lifetime urban forager and herbalist to offer a series of workshops that will reveal the bouquet of food and medicines that are around you every day. These will be hands-on workshops that will...

(9) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Reviews for Health Classes

Health Classes are rated 4.4 stars based on 1,560 verified reviews from actual CourseHorse.com purchasers.

  • Fall Prevention & Recovery

    Reviewed by Ilene A. on 7/4/2024
    What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session.
  • Tai Chi for Seniors

    Anonymous review on 2/25/2024
    Interactive class. Remember to bring your mat for a portion of the class. Nice that it’s on a Saturday as parking is free
  • Herbs 102: Stocking Your Herbal Medicine Chest

    Reviewed by Jodi-Ann C. on 11/23/2022
    Our host Joanne was engaging, warm, kind, and extremely knoweldgeable. I'm definitely going to ALL of her workshops. She is a wealth of information and I can't wait to learn more from her.
  • Herbs 102: Stocking Your Herbal Medicine Chest

    Reviewed by Helen S. on 8/19/2022
    Informative and interesting. I like the hands-on instruction and left w herbs and a tincture. Nice students too.
  • Beginning Zen Shiatsu

    Reviewed by Harmony R. on 11/13/2019
    Zen Shiatsu is an awesome place! The class was great and very informative. They also offer a massage licensing program which is cool. I would definitely recommend this class to anyone interested in learning more about the human body or for continuing education classes.

Best Health Classes Near Me

Health is more than physical wellness, it also encompasses mental/psychological, emotional, and social well-being. Being healthy means being able to handle changes in the environment around you. Or so the research says. 

There are competing definitions of health and what it means to be healthy. One is that a person in good health is “without disease or infirmity” (WHO). One is a “state of complete physical, mental, and social well-being” (The Lancet). The final definition is “the ability to adapt to one's environment” (The Lancet).

Although there’s been quite a bit of research and attempt to define good health, ultimately it’s based on each individual. Everyone has unique needs and a different environment they live in. It makes sense, then, that their health should be considered alongside these factors. 

Definitions are helpful when you go to the doctor because it helps them guide you to your peak level of health. They’re also useful for you as you determine how to best take care of your needs. Using all of them together is a reasonable way to get a well-rounded view of how to be healthy. What you need might be different from someone else. 

When you’re thinking about your health, consider these types: 

  • Physical
  • Mental/psychological
  • Emotional
  • Social
  • Ability to adapt to your environment. 

Physical health has to do with the body. When someone is physically healthy, their body is at peak working condition including what they eat, how they sleep, and how they move. Physical health includes more than exercise. To be physically healthy, you need a balanced and nutritional diet and enough sleep. These factors work together allowing your body to get everything it needs to survive and thrive.

Mental health encompasses psychological, emotional, and social well-being. Taken together, these pieces make up our mental health. Psychological health is being able to feel satisfied with your life and being able to actively problem-solve in difficult situations. Emotional health is self-awareness of emotions and being able to cope with the full spectrum of intense feelings, good and bad. Social health being able to trust and build “secure relationships” with others. It’s connected to making and keeping healthy friendships. Mental health and physical health go hand-in-hand. They both impact the other, and to be a healthy person, you need to be well in both areas. 

French physician George Canguilhem first discussed the adaptability element of health in 1943. He posed the theory that because health isn’t fixed, humans had to be able to modify their lives according to the environment around them. For those who promote personalized medicine, this is where the idea comes from. Unlike visions of health that solely include the physical and mental aspects (or even one or the other), the adaptability method supports a more holistic and full-bodied approach. In fact, physical, mental, emotional, and social health are all included in Canguilhem’s conception of health.

Health is such a broad and important topic that it’s worth continuing to do research. There’s always more to learn about how to be your healthiest self, whether that’s physically, mentally, socially, or some other aspect research hasn’t uncovered yet.

Why You Should Learn Health

Health is a pretty universal topic because it impacts everyone. Taking time to learn about health can have pretty great benefits. 

As you learn how to care for your body and mind, you’re likely to feel more capable and energetic. Knowing how to be your best, healthy self is important in day-to-day life. You’ll figure out ways to have less days where you feel unwell, and when those days do happen, you’ll better understand how to support the healing processes. 

Aside from feeling good, literally, learning about health can be a fun hobby. Whether you want to discover new foods, new activities to do in your free time, or ways to relieve stress, there are such a variety of options available that promote wellness. Not to mention, these activities often seem productive, which releases a little dopamine boost and makes you happier. 

On your quest to learn about health, you’ll meet people with similar interests and become part of communities you may never have otherwise encountered. It’s good for your social health to have relationships with others who have common interests (it all comes full circle), even better if you enjoy doing self-care activities together. 

Health also encompasses many career paths. If you’re looking for a way to help others or give back to your community, there are many options in the health world—not all of them involve being a medical professional, either. 

5 Ways to Learn Health

Health is an essential part of the human experience and all civilizations throughout history have figured out their own ways to be and stay healthy. Some are quite different from modern times, but still involve similar elements like movement and diet. 

In the age of the internet, learning the basics about health has never been easier. In fact, the amount of information can be overwhelming. Rather than give up, try starting with one part of health you’re curious about and build from there, for example ways to relieve workplace stress. 

Here are some additional ways to learn about health: 

  1. Visit your local library. Libraries have tons of resources to help you learn. There are, of course, books to read; however, most libraries host free community events, many of which are wellness based. More and more Library of Things are popping up within libraries, too. A Library of Things is a borrowing system of items donated by the community. You may be able to borrow items you don’t have as you try a new hobby. Librarians are excellent at helping you locate information, too—it’s their job.
  2. Research online, but make sure you vet your sources. There’s an abundance of information for free that you can spend hours reading or watching videos learning about health. There are even gamified apps that you can play that purport to strengthen your mental health and reasoning skills. As you’re reading, watching, and listening, make sure wherever you’re learning from is a reputable place/person. If the source is more than 5 years old, consider double-checking the information it presents to make sure the information hasn’t changed since then. 
  3. Watch YouTube and influencer videos. With social media and video content being extremely popular, it makes sense that you can learn from “regular” people who seem to have it figured out. This can make health topics more accessible and doable than reading from an expert. That being said, you should still double check the information in case it’s incorrect—especially with trends on TikTok and Youtube. Not all of the healthy trends are good for you, in fact, many challenges are dangerous. You can definitely start or keep learning, just be aware of what you’re hearing and look up anything that doesn’t make sense. 
  4. Take an online class. From exercise to meditation to nutrition classes, virtual courses are a great way to learn. You can take live online classes with an instructor, which means you can ask questions and learn with peers. There are also self-paced classes where you can set aside time that works best for you and learn the material on your own. As you look at online classes, look at the instructor and school/business that’s offering the class to make sure you’re satisfied you’ll be getting correct information. 
  5. Taking an in-person class is a great way to learn because you have an instructor and peers in the room with you. Not only do you get the social aspect of visiting others and learning in-the-moment, you can also sometimes get extra information from the instructor’s personal experiences and knowledge that you might not get with other types of classes. Consider the kind of qualifications you want the teacher to have as you begin researching courses in your area. 

In-Person Health Classes

One great thing about health being universal is that there are classes almost everywhere you might want to take one. If you’re looking for a good place to start your search, consider CourseHorse. They make it easy to search by topic and area, plus there’s a wide variety of topics to choose from. 

One of the most diverse places in the United States is New York City. In the Chelsea area of Manhattan, Vibra Wellness offers a Reiki Level 1 Training and Certification course. Reiki is a set of techniques to soothe stress and promote healing. This two-day course will cover the history, ideals, and concepts of Reiki energy. You’ll then learn how to place your hands, work with the environment, and the Placements for Reiki Level I, among other things. Through lecture, demonstration, discussion, and practice, you’ll walk away with a thorough understanding of Reiki principles as well as a practitioner’s certificate. 

Balance Arts Center, also in Chelsea, Manhattan, offers a Walking Well course for those who want to learn a gentle, but effective form of exercise. Although walking might seem self-explanatory, this class offers richer insight into the mechanics of how your body moves when you walk. You’ll learn the Alexander Technique for whole-body posture and practice specific types of movement to improve balance. If you enjoy the class, there are additional sessions that focus on other walking-related topics like hip joint mobility and spatial thinking. 

Perhaps you want to learn more about natural ways to support your health. Herbs 101: Intro to Medicinal Herbs by Remedies Herb Shop in Brooklyn might be a great fit. During this 90-minute session, you’ll learn about Traditional Herbal Medicine from the Wise Woman Tradition, including how it compares to modern Western medicine and other kinds of natural healing methods. The instructor will guide you through how to make your own oils, tinctures, and salves. Plus, you’ll get to take home herbal medicine that you make during class. 

For those in the Midwest, Chicago is home to many interesting health classes. Zen Shiatsu Chicago in the Evanston/Northside area offers a Beginning Zen Shiatsu class with six dedicated sessions. From being with someone in a “healing context” to learning about ideas like Yin/Yang (Balance), Jing (Essence) and Ki (Energy), you’ll learn how to give a full-body treatment by the time you complete the class. This is a great first step for learning about Chinese Medicine and Zen Shiatsu, especially as the class is taught by licensed practitioners in the state of Illinois. If you enjoy the class, it is the basis of their certification program, which means there’s plenty more to learn. 

If you’ve heard about yoga but never tried it, Gentle Yoga by the Chicago Botanic Garden might be an excellent place to go. The class is available for all experience levels. Even if you’ve done yoga before you can benefit from the relaxing environment in the Glencoe suburbs. Not only will you do gentle stretching and breathing, but you’ll also learn meditation concepts and postures that promote relaxation. 

Out on the West Coast, Los Angeles is a hub of learning. There are some really fun health-related courses all over the city. For instance, Liberate Hollywood offers an 80s Aerobic Dance Workout for those who want to get their blood pumping to classic 80s music. You can dance every Sunday in the Sherman Oaks/The Valley area with this fun group workout hosted in their outdoor garden. 

If you enjoy the area, but don’t want to dance, Liberate Hollywood offers an Outdoor Garden | Deep Stretch & Realignment course that could be a relaxing alternative. During class, you’ll learn to stretch the muscles, joints, and ligaments. Stretching can help you with flexibility, release tense muscles, and even physically move your body more comfortably. With a calming garden around you, this one-hour course is a great way to do self-care for your body. 

In the West Covina area, you can take an introductory Reiki Circle course. It’s specifically designed for people who aren’t yet certified and has great benefits like giving and receiving healing with your circle of peers, boosting your self-esteem, and making you happier and healthier.

In the northwestern part of the U.S., Seattle has helpful courses that aren’t always offered in other areas of the country. Take a peaceful Forest Bathing Walk with UW Botanic Gardens in the Broadmoor area. Forest bathing is a popular practice in Japan for walking slowly in nature and feeling the healing power of nature. During class, led by the Botanic Gardens and Cascadia Forest Therapy, you’ll stroll through the Washington Park Arboretum. Instructors will guide you to open your senses and be in-the-moment, increasing wellbeing. There’s even scientific backing that it makes your immune system stronger. 

For men looking for love, the Dating Mastery Program by Craft of Charisma is a way to improve your social wellbeing through relationships. Craft of Charisma is focused specifically on building men’s social skills through dating. According to the description, this intensive eight-week course will “change your life.” The program kicks off with learning how to start conversations and being in-the-moment, helping you to enjoy meeting others. Then, you’ll dig into anxiety about touching, rejection, and confidence topics. Finally, the program ends with creating a comforting relationship for both partners and initiating a kiss. Each week, the session has a lesson, role-playing, and practice to use your new skills.

Virtual Health Classes 

If you like learning from the comfort of your own spaces, or you can’t find an in-person class that looks appealing, there are many online health classes you could look into. Learning online does have several perks: 

  • No traffic to make you late to class
  • You can take the class anywhere that has reliable internet
  • There are usually more specialty classes
  • If you’re taking a physical class, you won’t have to see anyone while you’re sweaty
  • You can attend with a family member or friend from a familiar place

Generally speaking, you’ll probably have to provide at least a few of your own supplies for online classes, but often the instructor will send materials to you to participate in class. You can also request a list in advance to make sure to have the right supplies ahead of time. 

If you’re interested in essential oils, this Virtual Essential Oil Basics course by Linda Giammarese could be a good option. Giammarese is a Certified Clinical Aromatherapist. During the one-hour introductory class, she’ll share ideas about how you can use essential oils in your life and what several kinds of oils can do for your health. The class doesn’t require materials, but if you have a specific scent you enjoy, you always ask about it during class and learn more about it. 

92nd Street Y offers a YogaProse: A Virtual Yoga & Writing Workshop that’s sure to spark your creativity. Designed for all yoga levels (including beginners), this class connects the physical body through breathwork you learn in yoga to journaling and writing creatively. The goal is to get familiar with the feelings in your body and “express those sensations through journaling.” Don’t worry, you won’t have to share your writing in this one-hour workshop. 

Private Group Health Classes

Do you want to schedule a health class as a relaxing team-building event for your business or organization? CourseHorse has many private group health classes to choose from that might be perfect for your group.

Virtual Rough Day Recharge was designed for up to 100 people to participate in the calming one-hour session. During class, you’ll learn desk stretches, guided meditation, and intentionally “adorable” team trivia. The goal throughout the session is to release stress and tension. One fun perk of this group is that you can upgrade it to include gifts for each participant like fidget toys and stress balls. No materials necessary to participate in class, but the custom gift could be an excellent way to show your group you care.

If you’re looking for something a little more goal-oriented but still lighthearted, Virtual Vision Board Workshop may be the ideal solution. During this one-hour session by a professional artist, each participant (up to 100 people) will learn how to create a vision board that represents what they want in the future. The instructor will guide everyone through prompts and the “how to” part of making a vision board and participants will create their own board. Before class, each student will receive an inspirational book with images to get their creativity flowing, a cork board, and push pins to participate with in class. 

Some of the best benefits of booking a group through CourseHorse include: 

  • Group size can be changed after you book 
  • No booking fees
  • Confirmation of your group within 24 hours
  • Multiple platforms supported for class

Interested in learning more about options for your group? All you have to do is reach out to CourseHorse through the contact form on their website. 

What Will I Need to Learn Health?

Health is a great thing to learn about because it directly impacts your well-being and doesn’t generally require you to have many materials on hand. The most important items you’ll need, at least when you begin learning, are: 

  • An internet-enabled device like a tablet or laptop
  • Access to stable internet
  • Willingness to learn and take action

Many materials, like books, are available for free at your local library. There are numerous videos, podcasts, and even free workshops you can take to dip your toes into the topic before you take a paid class. Probably the most important thing you’ll need to learn about health is passion and resourcefulness. Everyone has different needs. When you understand your unique needs, you can figure out where and how to learn about them. 

Is it Difficult to Learn Health?

There’s a ton of information available about health and it can be overwhelming at first. The good news is that if you take it one step at a time and focus on a topic that interests you, learning about health becomes more doable. You’ll probably even find it fun when it’s something enjoyable. It simply takes time and willingness to keep going.

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...