Sports & Games Lessons in NYC, New York

A safe and supportive environment will be provided for students with little or no previous swimming experience, who will progress at their own pace. Treading water, front and back float, front crawl stroke, beginner back stroke, water entries (feet first and basic dive), underwater swimming and water safety skills will be covered. A swimming cap...

Students begin learning footwork, the proper manner of gripping the weapon and positions of the hand. Along with this foundation they will also learn the centuries old etiquette that exists in a traditional school of fencing. Students receive instruction in classical and historical fencing from dedicated professionals of a traditional fencing lineage....

Practice bouting with other fencers.

Students will do intense workout to improve general body strength, speed, coordination and endurance.

For one hour, students learn the basic fundamentals of golf, gripping the club, learning the swing path of the club, etc. If the student is underage, per the minimum age requirement, please have a parent or guardian available at all times.

Students with some swimming experience will perfect their lap swim techniques and master the basics of the sidestroke, floating and treading water.  A swimming cap is mandatory.  Note: The pool is only available during class hours. Classroom location listings are also posted outside the CAPS office and the lobby of the 17 Lexington Avenue...

Students will gain discipline, sharper reaction time, a full body workout and self-confidence. Fencing is a sport for children (as early as 9 years old), teenagers and adults. Modern fencing requires the courage, stamina, speed, and agility of a fighter combined with the ability to out-think an opponent. There is nothing like the exhilaration of...

As a more competitive class, you will have more time for gameplay, lessons & advanced drills, strategy, trick shots, footwork, court positioning, perfecting your serves as well as the return of serves, pinch & splat shots.  We will be constantly working on your backhand. Small class sizes guarantee individual instruction of the basic...

This class brings fencers to a higher level of footwork and technical skills, bouting tactics and continues to emphasize etiquette and sportsmanship. Prerequisite: Fencers who have acquired a good understanding of basic movements and have at least half a year of fencing experience.  Note: Full set of equipment is necessary.

This is an Advanced class for fencers with at least one year competitive experience with fencing. Fencers in this class are annual members, take individual lessons, train two-three times a week, have their own electric and protective gear, and compete regularly in local as well as national events.

Tired of those boring stretches on the treadmill? Yoga too zen? Try fencing! It's a great workout that challenges your mind, too. And yes, adults can compete: there are even specific divisions for fencers 40-plus, 50s, 60s, and even 70s! Even if you choose not to compete, it's a sport you can enjoy your entire lifetime. Our modular program allows...

For students who have mastered in the intermediate skills and they are ready to more competitive training. Please bring the following: Indoor sneakers Shorts/sweat pants T-shirt

In the children’s class, students ages 5-8 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience.  The class utilizes foam, plastic, and bamboo swords in practice,...

In the children’s class, students ages 5-8 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience.  The class utilizes foam, plastic, and bamboo swords in practice,...

Enjoy recreational swimming with fellow swimmers at a leisure pace.  Female only environment. Price includes $20 Registration Fee.