Sports & Games Lessons in NYC, New York

During the lesson, students will learn how to steer, how to control the sails, the names of the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn...

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Students begin learning footwork, the proper manner of gripping the weapon and positions of the hand. Along with this foundation they will also learn the centuries old etiquette that exists in a traditional school of fencing. Students receive instruction in classical and historical fencing from dedicated professionals of a traditional fencing lineage....

Students will do intense workout to improve general body strength, speed, coordination and endurance.

Practice bouting with other fencers.

Students will gain discipline, sharper reaction time, a full body workout and self-confidence. Fencing is a sport for children (as early as 9 years old), teenagers and adults. Modern fencing requires the courage, stamina, speed, and agility of a fighter combined with the ability to out-think an opponent. There is nothing like the exhilaration of...

For one hour, students learn the basic fundamentals of golf, gripping the club, learning the swing path of the club, etc. Note: Students need to bring their own golf clubs and gloves. If you don't have one, you may rent from the school for $10 a club. Gloves are available for purchase from their store on the day of the lesson. Regular sneakers will...

Tired of those boring stretches on the treadmill? Yoga too zen? Try fencing! It's a great workout that challenges your mind, too. And yes, adults can compete: there are even specific divisions for fencers 40-plus, 50s, 60s, and even 70s! Even if you choose not to compete, it's a sport you can enjoy your entire lifetime. Our modular program allows...

Open Class is ideal for those with at least basic sailing skills. Open lessons are the most budget friendly way for individualized instruction. Come on down with an idea of what you want to work on and we'll help you achieve those goals.

This is an Advanced class for fencers with at least one year competitive experience with fencing. Fencers in this class are annual members, take individual lessons, train two-three times a week, have their own electric and protective gear, and compete regularly in local as well as national events.

For students who have mastered in the intermediate skills and they are ready to more competitive training. Please bring the following: Indoor sneakers Shorts/sweat pants T-shirt

Flying Phoenix qigong meditations are part of a rare and extraordinarily powerful medical qigong system created more than 400 years ago by a Taoist sage named Feng Tao Teh of Ehrmei Mountain.  This complete Taoist system of mind-body health combines easy breath work exercises with stationary or moving meditations with a range benefits: ...

Our classes are so much more than just a leaner body.  We take a complete Mind, Body, Spirit approach working from the inside out to nourish your core being.  Your mind will feel clearer and sharper; your spirit peaceful and confident and your body stronger and more fit. When your body, mind and spirit are at it’s best, then so are you!...

This class brings fencers to a higher level of footwork and technical skills, bouting tactics and continues to emphasize etiquette and sportsmanship. Prerequisite: Fencers who have acquired a good understanding of basic movements and have at least half a year of fencing experience.  Note: Full set of equipment is necessary.

Become a certified American Red Cross lifeguard. First Aid and CPR/AED for the Professional Rescuer certifications included. EpiPen training is included, as it is now required by many camps. Must be 15 years of age prior to the start of the class and must attend all sessions. Materials fee not included. Prerequisites: 15 years of age on or before...