Feb 18th
7–8:30pm EST
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
10 results
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Discover the secrets to achieving a better balance and dynamic body posture with our weekly class led by expert faculty at the renowned Balance Arts Center. Gain valuable insights on how to interact with yourself and your environment effortlessly. Enroll now and experience a transformation like never before!
Feb 18th
7–8:30pm EST
Feb 25th
7–8:30pm EST
Feb 26th
1:30–3pm EST
Mar 4th
7–8:30pm EST
Mar 11th
7–8:30pm EST
This class has 22 more dates.
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Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your balance and stability with guided movements designed to improve coordination and confidence. Learn practical strategies to prevent falls and safely transition between sitting, standing, and the floor. Engaging exercises and games make this class both effective and enjoyable, helping you feel steadier and more secure in your daily movements.
Feb 19th
1–2:15pm EST
Feb 26th
1–2:15pm EST
Mar 5th
1–2:15pm EST
Mar 12th
1–2:15pm EST
Mar 19th
1–2:15pm EST
This class has 18 more dates.
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Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Feb 18th
1–2:15pm EST
Feb 25th
1–2:15pm EST
Mar 4th
1–2:15pm EST
Mar 11th
1–2:15pm EST
Mar 18th
1–2:15pm EST
This class has 18 more dates.
Tap here to see more
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Refine your monologues with techniques that enhance balance, presence, and physical integration. Explore expanded awareness and discover how to bring your full self into each performance. With individualized feedback and opportunities to perform, you'll deepen your connection to your work and unlock new levels of authenticity on stage.
Feb 24th
6–7:30pm EST
Mar 3rd
6–7:30pm EST
Mar 10th
6–7:30pm EST
Mar 17th
6–7:30pm EST
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your musical journey with techniques to support injury-free practice and performance. This workshop focuses on breathing, balance, and presence, helping you cultivate sustainable physical and mental habits. Bring your instrument for personalized feedback and practical guidance, ensuring immediate application to your playing.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Refine your monologues with techniques that enhance balance, presence, and physical integration. Explore expanded awareness and discover how to bring your full self into each performance. With individualized feedback and opportunities to perform, you'll deepen your connection to your work and unlock new levels of authenticity on stage.
Feb 24th
6–7:30pm EST
Meets 4 Times
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Explore how postural habits influence everyday movements like sitting, standing, and walking. This workshop delves into anatomy, balance, and coordination to help you achieve natural, pain-free alignment. Learn practical tools to improve posture in daily life without relying on rigid or unrealistic techniques.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your balance, coordination, and overall stability through guided movement patterns that create a sense of flow and connection in your body and mind. Begin by grounding yourself on the floor, then transition through dynamic postures to refine alignment and improve control. Experience a refreshed approach to movement that fosters strength, stability, and ease in everyday life.
Mar 27th
11:30am–12:45pm EST
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Explore the path to a calmer mind and body by integrating conscious awareness with meditation. This workshop teaches techniques to access your nervous system with ease, enhancing focus and mindfulness. Cultivate a deeper connection to your inner calm and bring greater clarity to your daily interactions and activities.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Discover how to achieve better posture without strain. This workshop explores the connection between balance, coordination, and posture, helping you move with greater ease. Learn practical techniques for standing, sitting at your desk, and more—so you can feel stronger and more comfortable in your body every day.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your artistry and teaching with the Alexander Technique. Explore principles like balance, spatial awareness, and presence while applying them to your craft. Whether you're a musician, dancer, singer, or actor, this program deepens performance skills, refines technique, and strengthens your connection with audiences through practical and theoretical insights.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your physical awareness and presence in this immersive workshop focused on embodiment through the Alexander Technique. Explore how to fully inhabit your surroundings—whether on stage, at work, or in everyday spaces—by developing a deep connection with your body, refining focus, and grounding yourself. Experience a transformative day of insight into the power of mindful physical engagement.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty, you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form. Discover how to optimize your full potential, refine your artistry, and bring your whole self to the present moment. Summer Intensive...
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn how to effectively support hypermobile students, including those with Ehlers-Danlos Syndromes (EDS). This workshop equips Alexander Technique teachers with essential knowledge, practical tools, and refined hands-on guidance techniques to foster student self-agency. Join us for an insightful exploration of hypermobility and enhance your teaching approach.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor. Focus on your breathing, ease, coordination and directions. Work slowly and carefully to build your...
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you are new to class.
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