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Balance Arts Center
Upcoming Classes in NYC

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

10 results

Alexander Technique

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Discover the secrets to achieving a better balance and dynamic body posture with our weekly class led by expert faculty at the renowned Balance Arts Center. Gain valuable insights on how to interact with yourself and your environment effortlessly. Enroll now and experience a transformation like never before!

(28) Beginner 18 and older
$25
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+250 pts
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Fall Prevention & Recovery

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Enhance your balance and stability with guided movements designed to improve coordination and confidence. Learn practical strategies to prevent falls and safely transition between sitting, standing, and the floor. Engaging exercises and games make this class both effective and enjoyable, helping you feel steadier and more secure in your daily movements.

(28) All levels 18 and older
$20
Attend
+200 pts
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One Pound Weight

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

(28) All levels 18 and older
$20
Attend
+200 pts
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Acting Through the Alexander Technique (Drop In Class)

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Refine your monologues with techniques that enhance balance, presence, and physical integration. Explore expanded awareness and discover how to bring your full self into each performance. With individualized feedback and opportunities to perform, you'll deepen your connection to your work and unlock new levels of authenticity on stage.

(28) All levels 18 and older
$25
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+250 pts
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Self Care & Injury Prevention for Musicians

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Enhance your musical journey with techniques to support injury-free practice and performance. This workshop focuses on breathing, balance, and presence, helping you cultivate sustainable physical and mental habits. Bring your instrument for personalized feedback and practical guidance, ensuring immediate application to your playing.

(28) All levels 18 and older
$100
Attend
+1000 pts
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Acting Through the Alexander Technique (4 Class Series)

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Refine your monologues with techniques that enhance balance, presence, and physical integration. Explore expanded awareness and discover how to bring your full self into each performance. With individualized feedback and opportunities to perform, you'll deepen your connection to your work and unlock new levels of authenticity on stage.

(28) All levels 18 and older
$85

4 sessions

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+850 pts
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Posture Without Pain

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Explore how postural habits influence everyday movements like sitting, standing, and walking. This workshop delves into anatomy, balance, and coordination to help you achieve natural, pain-free alignment. Learn practical tools to improve posture in daily life without relying on rigid or unrealistic techniques.

(28) All levels 18 and older
$75
Attend
+750 pts
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Fundamentals in Flow, Balance & Stability

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Enhance your balance, coordination, and overall stability through guided movement patterns that create a sense of flow and connection in your body and mind. Begin by grounding yourself on the floor, then transition through dynamic postures to refine alignment and improve control. Experience a refreshed approach to movement that fosters strength, stability, and ease in everyday life.

(28) All levels 18 and older
$15
Attend
+150 pts
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Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Explore the path to a calmer mind and body by integrating conscious awareness with meditation. This workshop teaches techniques to access your nervous system with ease, enhancing focus and mindfulness. Cultivate a deeper connection to your inner calm and bring greater clarity to your daily interactions and activities.

(28) All levels 18 and older
$85
Attend
+850 pts
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The Power of Your Posture

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Discover how to achieve better posture without strain. This workshop explores the connection between balance, coordination, and posture, helping you move with greater ease. Learn practical techniques for standing, sitting at your desk, and more—so you can feel stronger and more comfortable in your body every day.

(28) All levels 18 and older
$55
Attend
+550 pts
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26 Balance Arts Center classes that have ended
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Alexander Technique Principles Certification (In Person)

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Enhance your artistry and teaching with the Alexander Technique. Explore principles like balance, spatial awareness, and presence while applying them to your craft. Whether you're a musician, dancer, singer, or actor, this program deepens performance skills, refines technique, and strengthens your connection with audiences through practical and theoretical insights.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$200

2 sessions

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Alexander Technique Winter Intensive

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$575

5 sessions

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Embodiment Intensive through the Alexander Technique Lens

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Enhance your physical awareness and presence in this immersive workshop focused on embodiment through the Alexander Technique. Explore how to fully inhabit your surroundings—whether on stage, at work, or in everyday spaces—by developing a deep connection with your body, refining focus, and grounding yourself. Experience a transformative day of insight into the power of mindful physical engagement.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$130
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Alexander Technique Summer Intensive (In-person)

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty, you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.  Discover how to optimize your full potential, refine your artistry, and bring your whole self to the present moment. Summer Intensive...

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$300

5 sessions

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Movement Vocabulary Intensive

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$300

2 sessions

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Hypermobility and EDS for Alexander Technique Teachers

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Learn how to effectively support hypermobile students, including those with Ehlers-Danlos Syndromes (EDS). This workshop equips Alexander Technique teachers with essential knowledge, practical tools, and refined hands-on guidance techniques to foster student self-agency. Join us for an insightful exploration of hypermobility and enhance your teaching approach.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$250

3 sessions

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Hypermobility & EDS: Strategies for Stability & Coordination

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Enhance your stability and coordination with a series designed for those with Hypermobility and EDS. Through guided exercises and safe, simple movements, you'll build proprioception and improve your relationship to gravity, making daily activities easier and less painful. Led by an instructor who understands the unique challenges of EDS, this class offers personalized strategies for better balance.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100

2 sessions

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Floor Class

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor. Focus on your breathing, ease, coordination and directions. Work slowly and carefully to build your...

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Alexander Technique Fall Intensive (In-Person)

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$150

2 sessions

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Balance Arts Fundamentals in Flow

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you are new to class.

(28) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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Reviews of Balance Arts Center

(4.8-star rating across 28 reviews)
  • Fall Prevention & Recovery

    Reviewed by Ilene A. on 7/4/2024
    What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session.
  • Fundamentals in Flow, Balance & Stability

    Anonymous review on 11/7/2023
    Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Eulie Aeglie K. on 11/30/2022
    I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone!
  • Fundamentals in Flow, Balance & Stability (Online)

    Reviewed by Emilia M. on 11/15/2022
    The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc.
  • Fundamentals in Flow, Balance & Stability

    Anonymous review on 10/5/2021
    The instructor was good and very attentive.
  • ATchoirNYC

    Anonymous review on 12/20/2019
    I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class.
  • Alexander Technique for Actors (Online)

    Reviewed by Aida S. on 10/9/2019
    It was excellent. I really enjoyed the class. Jules was an excellent teacher.
  • Floor Class

    Reviewed by Janis B. on 9/14/2019
    There was a flow to the movements and to the class as a whole.
  • Floor Class

    Anonymous review on 1/22/2019
    Gave me useful tips on how to improve my posture and movement.
  • Floor Class

    Anonymous review on 9/3/2018
    Fantastic class!
  • Floor Class

    Reviewed by Mary M. on 7/10/2018
    A wonderful relaxing class with a great teacher.
  • Ballet + Alexander Technique = bAlleT

    Reviewed by Katie O. on 12/4/2014
    Great, positive, and welcoming atmosphere for learning. It was a small class with lots of attention . The pace of the class is great for any level. It was both relaxing and invigorating, and I definitely plan on attending again!
  • Alexander Technique

    Reviewed by Karine P. on 12/9/2024
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Thomas M. on 2/13/2024
  • Alexander Technique

    Reviewed by Murvet G. on 2/8/2024
  • Alexander Technique

    Reviewed by Irena G. on 12/15/2022
  • Alexander Technique

    Reviewed by Irena G. on 12/15/2022
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Eulie Aeglie K. on 12/13/2022
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Eulie Aeglie K. on 12/6/2022
  • Balance Arts Fundamentals in Flow

    Reviewed by Michael D. on 12/13/2019
Show More Reviews

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