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Health Classes NYC

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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

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Fall Prevention & Recovery

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Enhance your balance and stability with guided movements designed to improve coordination and confidence. Learn practical strategies to prevent falls and safely transition between sitting, standing, and the floor. Engaging exercises and games make this class both effective and enjoyable, helping you feel steadier and more secure in your daily movements.

(29) All levels 18 and older
$20
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+200 pts
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Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Discover the transformative power of Yin Yoga with Low & Slow Yoga at Fit4Dance. Release tension, increase flexibility, and find inner peace through long-held, passive poses that target the deep connective tissues of the body. Embrace the practice that focuses on the lower parts of the body, promoting overall well-being.

(30) All levels 15 and older
$22
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+220 pts
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REIKI Level II Certification ~ ONLINE + IN PERSON

REIKI Wellbeing See all classes by this school

Expand your Reiki practice with powerful tools for emotional, mental, and distance healing. Deepen your connection to life force energy, amplify your healing abilities, and address imbalances across time and space. This transformative training supports personal growth and professional development, empowering you to provide profound healing for yourself and others.

(11) All levels 12 and older
$275
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+2750 pts
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Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique (Drop In)

Balance Arts Center See all classes by this school @ Live Online

Discover how to unlock your voice’s full potential by aligning body, breath, and sound. This class uses the Alexander Technique, SOVT, and other vocal exercises to reduce tension, enhance resonance, and improve vocal ease. Ideal for anyone looking to refine vocal clarity—on stage, in the classroom, or beyond.

(29) All levels 18 and older
$85
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+850 pts
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Success for Healers ~ ONLINE MASTERMIND

REIKI Wellbeing See all classes by this school

Unlock the secrets to creating a thriving healing practice and making a meaningful impact while earning a great living. Discover how to overcome limitations, attract endless clients, and build a rock-solid foundation for success.

(11) All levels 12 and older
$97
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+970 pts
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Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute See all classes by this school @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older
$400
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+4000 pts
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Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique (Series)

Balance Arts Center See all classes by this school @ Live Online

Discover how to unlock your voice’s full potential by aligning body, breath, and sound. This class uses the Alexander Technique, SOVT, and other vocal exercises to reduce tension, enhance resonance, and improve vocal ease. Ideal for anyone looking to refine vocal clarity—on stage, in the classroom, or beyond.

(29) All levels 18 and older
$85

4 sessions

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+850 pts
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Relax and Write

New York Open Center See all classes by this school @ 2 East 90th St, New York, NY

Whether you are a seasoned writer experiencing a block or someone who has simply dreamed of writing and not yet put the pen to page, this Relax & Write™ workshop is a perfect opportunity to jumpstart your process.  Over the course of the day you will learn how to use deep relaxation, guided meditation, and sensory awareness as a means of dropping deeply into the creative unconscious, opening to the rich well of expression that lies...

(299) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$895

5 sessions

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Mindfulness-Based Stress Reduction

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

Designed by Jon Kabat-Zinn at UMass Medical School, MBSR offers practical and empowering tools for a consistent mindfulness practice, one that can powerfully transform how you respond to stress and other adverse conditions. MBSR’s simple, evidence-based techniques emphasize attention to the present moment and teach you to respond more skillfully to stress through self-regulation, compassion, and kindness. You will learn numerous MBSR techniques,...

(299) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$410

8 sessions

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EFT Tapping: Professional Skills Training

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

EFT is used by more than 20 million people worldwide. Called by the media “one of the most successful psychology self-help techniques ever developed,” its efficacy has been demonstrated in over 100 studies. It has revolutionized the practices of thousands of professionals such as life coaches, therapists, and healthcare professionals, giving them advanced tools to help clients—even those with difficult conditions. Develop your skills by joining...

(299) Intermediate 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$695

4 sessions

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Rhythmic Somatic Workout

Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY

Discover the magic of releasing stress blockages at the organ level through the joy of movement, nourishing both body and mind. Embrace your true potential and experience increased awareness, flexibility, and creativity in this unique dance experience.

(7) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Learn to Juggle (or Get Better)

JuggleFit See all classes by this school @ Ripley-Grier Studios - 520 8th Ave, New York, NY

What's super fun, makes you smarter and burns calories? Juggling! Come learn to juggle the easy way. You'll first learn in slow-motion with scarves and then with beanbags. Laughs guaranteed. All equipment provided. Please Note: Photo ID required to enter the building! Studio number may vary -- We will email you the exact floor and studio number once you sign up.

(127) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Reiki Practice Time

Self Empowered Minds See all classes by this school @ 1521 York Ave, New York, NY

Join us for Reiki Practice Time, where certified practitioners can enhance their skills through consistent practice. Engage with peers and experienced instructors in a supportive environment that fosters both giving and receiving in the healing journey. Deepen your understanding and proficiency in the healing arts.

(7) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Ayurvedic Nutrition: Healing Body, Mind and Spirit

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own unique constitution (prakriti). She will also discuss: The link between emotional states and...

(299) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$155

4 sessions

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The Body in Psychotherapy

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

The question of how change happens lies at the heart of psycho-spiritual and sociopolitical theory. At its best, holistic learning engages this question through multiple ways of knowing, challenging students to discover for themselves which practices produce lasting change, and why. This course explores the role of the body in Holistic Psychology, specifically through the lens of Somatic Psychology, a highly-effective theory of change. By weaving...

(299) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$430

2 sessions

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The Healer Within: The Most Profound Medicine is Within

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

We now know that the most profound medicine is within you! The ancient physicians and sages of China referred to this capacity of healing as “creating the Inner Elixir”, based on tapping into the energy of the universe. Today we call it Qi cultivation or Qigong, and it’s very easy to access in order to revitalize, energize, and heal ourselves. The Healer Within Qigong methods are easy to learn and practice, and are adaptable to every lifestyle....

(299) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$150
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The Alexander Technique

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​ We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace and coordination. We will work with applying the Alexander principles...

(299) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$150

4 sessions

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Emotional Freedom Techniques (EFT) Training Level 1

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

In this two-day training, beginners will explore the core concepts of EFT. You will find out how traumatic experiences are encoded in the brain, and how EFTs “Movie Technique” and “Tell the Story Technique” can quickly remove the emotional charge around negative childhood experiences. The Level 1 Workshop is the first step in becoming certified as an EFTUniverse Intermediate Practitioner-1. EFT is a powerful self-help method which draws...

(299) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$395

2 sessions

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An Introduction to Eden Energy Medicine

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

An Introduction to Eden Energy Medicine: Cultivating Vitality and Resilience Eden Energy Medicine is a powerful healing system that focuses on balancing the energy fields of the body to improve every aspect of our physical and emotional lives. Many of us would love to have more energy, stamina and vitality in our daily lives.  Energy medicine gives us easy to use tools for cultivating vibrant health as our norm. In this class we will first...

(299) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$130

4 sessions

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Heal Your Thyroid Naturally

New York Open Center See all classes by this school @ 22 E 30th St, New York, NY

Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest possible life. Dr. Selassie will explain the pathology of these...

(299) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$130

3 sessions

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Reviews for Health Classes in NYC

Health Classes in NYC are rated 4.6 stars based on 456 verified reviews from actual CourseHorse.com purchasers.

  • I really enjoyed the class. For me, I found the information so useful and it does leave me wanting to learn more.
  • Instructor was so informative and really knew her stuff. Class size small & very intimate. Learned the basics with lots of great tips!
  • What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session.
  • The Herbs 101 class was both informative and enjoyable. Ms. Richards was very knowledgeable on the subject and presented it to us in an interactive and interesting way. Definitely a positive experience and I highly recommend! Can't wait to learn more...
  • The class was great! Aesha was so knowledgeable and friendly. I am very happy that I attended!
  • I loved this course! Jo Anne was wonderful and incredibly informed. I learned a lot and had fun the whole time! I would absolutely recommend this class to anyone interested.
  • Our host Joanne was engaging, warm, kind, and extremely knoweldgeable. I'm definitely going to ALL of her workshops. She is a wealth of information and I can't wait to learn more from her.
  • What a wonderful class and such a warm experience. I got so much more out of it than I had expected. The instructor is very knowledgeable and forthcoming with information. I’m looking forward to a healthier lifestyle change!
  • I recently attended Herbs 101 at the Remedies Herb Shop in Carroll Gardens and was pleasantly surprised to find a friendly environment for newcomers as well as a very knowledgeable proprietor. I find my self now infusing oat straw and dandelion root at home. I highly recommend this course and I look forward to taking more classes at this establishment.
  • Very informative. You can truly feel the love the teacher has on the topic.
  • Informative and interesting. I like the hands-on instruction and left w herbs and a tincture. Nice students too.
  • Informative and fun!
  • I loved the course. The instructor was very knowledgeable and helpful. I plan on taking a lot more classes from them.
  • Very informative!
  • Excellent course, excellent instructor!
  • JoAnne was super knowledgeable and enthusiastic about herbs and herbal remedies. A wonderful little crash course in healing herbs!
  • Sorry my internet cut out and I’m having trouble with zoom today - you did a good job, i will try to take it again soon!
  • Enjoyed this class, definitely recommend for those that are beginning to take some interest in herbs or know much of it as the teacher is highly experienced.
  • Lots of fun. Would highly recommend this class.
  • Even better than I expected. My date and I had a blast. Lots of laughter but, in the end we both learned how to juggle.
  • Love how Jo Ann explains each herb so clearly and provides insightful personal anecdotes!
  • Yoga Nidra

    It was very helpful after a stressful week at work. I now practice at home, but I would like to take the class again.
  • Jo Anne is so warm and welcoming! Learned SO much in this one class and can't wait to keep coming back!
  • It was a very pleasant experience. I would like to attend more classes, but my schedule doesn't always allow it. Hopefully, in the future, I can do more, because I felt better after the session!
  • JoAnne is a knowledgeable, patient, and warm teacher. I always learn a lot at her classes. I love that you get to make your own medicine to bring home.
  • Jo Ann Richards was a delight. In addition to imparting general knowledge she very capably provided individualized advice. She was an excellent facilitator bringing the group warmly together.
  • Really enjoyed her teaching style. Felt she was really knowledgeable and passionate. It was a great group of learners as well. Wish I would have asked everyone to hang again. Will definitely go back.
  • Heather was patient, enthusiastic and experienced. Great class and a lot of fun!
  • Very fun! Teacher was amazing!
  • JuggleFit Workshop

    A really fun class we did as a family to break up our NYC Christmas visit. Heather is a great motivator and we actually got the hang of juggling down enough to be able to practice on our own. Probably could have been 30 - 45 minutes longer, but a lot of fun and reasonably priced.
  • Fun and informative session. Well worth it.
  • Family Juggling Workshop

    Heather from JuggleFit taught myself and others how to juggle in one hour! After months of trying and failing to learn on my own, I'd almost given up. I decided I might as well try a class with JuggleFit, and I'm so glad I did. Heather gave me the foundation I needed to be making 6-7 consecutive throws before the class was over. She also gave us great tips for at home practice. By the next day I was throwing 17 consecutive throws. I can't wait to keep practicing and getting better. It was totally worth it, and it was fun!
  • This class was so much fun and the instructor was very great! =)
  • JuggleFit Workshop

    It was fun and even though I am really bad at juggling at this point but still enjoyed it and now see how is can be considered a “fitness” exercise because I’m sore!
  • It is great fun. Heather is a great instructor and I will definitely recommend it to anyone who wants to learn juggling and who just want to have a fun time!
  • This class was so much fun!! It was a very supportive environment and the instructor Heather really made you feel good about your progress.
  • So amazing !!!!
  • Great class and great teacher :)
  • She is great teaching jungling. The class was great and we had fun. We are practicing at home and for sure my husband and I will take more classes. Thanks again!
  • Heather was very patient and helpful in fostering a relaxed and fun learning environment.
  • Self Care for Women

    I found this class very informative for a new beginning not only in my personal life but in my professional life as a Doula. I hope that she starts a special class for Doulas. I'm looking for more ways to gain knowledge with her on my journal to utilizing herbs in my life. Thank you
  • Instructor was fun, engaging and really worked to help each student get as good as we could before leaving.
  • Really fun, and perfect for complete beginners :)
  • The instructor was great and the class was a whole lot of fun!
  • Connecting Energies: Aromatherapy and Chakras

    I really like it! Good class!
  • Great class for the basics and tips. I enjoyed it!
  • Heather knows her stuff and communicated with great patience, humor and effectiveness. Can't imagine a better introduction to juggling than what JuggleFit offered. I had had a little juggling experience and was there to build the skill a little. Once the class had reviewed the basics, Heather throw some tricks my way, to keep me challenged. A complete pleasure, the hour flew by, and I've walked away with some great pointers to improve my juggling. Highly recommended.
  • Level 1 Certification: Foundations of Aromatherapy

    Wonderful experience! I learned a lot and met a group of amazing people! I'm a total beginner and this course made me want to learn more of essential oils and aromatherapy. Highly recommend!
  • Informative, thought provoking, peaceful, and fun. An incredible way to spend the day.
  • Roger is a wealth of information. Inspirational!

Best Health Classes in NYC 

What do you think of when you think of the term “health?” Or what it means to be healthy? Chances are you’ve heard a few things and have thoughts about both. But as you think about what those ideas mean to you, does it include these areas? 

  • Physical
  • Mental health/psychological 
  • Social
  • Emotional 
  • Ability to adapt to change

Research shows that a solid understanding and definition of health includes all of these aspects. In other words, it’s more than working out and eating “healthy” foods. There are actually three competing views on what being healthy means. 

The first comes from the World Health Organization (WHO), who defined the standard in the 1940s as “without disease or infirmity.” Essentially if you’re not sick you’re healthy. Later on, scientists publishing in The Lancet further specified that wellness includes “complete physical, mental, and social well-being.” Research has shown that to be healthy, you must also be able to adapt to the environment around you, adding another layer of complexity to this seemingly simple concept. 

Because health impacts everyone and it involves many active pieces, there’s always ongoing exploration and new findings. There probably always will be. One thing is clear about health: it’s unique to each person. Though there are patterns and general advice everyone can follow, your wellness is individual to you because everyone has different needs. 

If health encompasses all of these areas, how do you actually learn about it? What’s involved in taking care of yourself in all of the areas? 

Physical health has to do with the body. The major components are movement, nutrition, and sleep. The goal with physical wellness is for your body to be in top working condition. To do this, you’ll need to get active and move your body, eat nutritious foods, and ensure you get enough sleep each night. The physical factors are the ones you tend to learn about as a kid in school, meaning they’re probably familiar—that doesn’t make them less important to your wellness. Not to mention, there’s a direct and obvious impact when you don’t take care of your body, whatever that might look like for your wellness needs. 

Mental health consists of multiple types of wellbeing: social, emotional, and psychological. One often overlooked area of health and wellness is your ability to form and maintain strong relationships with others. This is called social wellbeing. Being emotionally healthy means that you’re aware of your strong feelings, positive and negative, and can manage them effectively. Related to managing your relationships and emotions, psychological health involves feeling satisfied with your life. It includes problem-solving in difficult situations as well. This is critical when you’re encountering strong feelings and healthy relationships. 

Being a human is complicated, which is why both physical and mental health are important. They’re two sides to the same coin. 

The 1940s was a busy time for health. The WHO may have set a standard definition that became popular and widely used, but George Canguilhem’s model of adaptability set the stage for the idea of personalized medicine. A French physician, Canguilhem asserted that because health isn’t a fixed property, people have to be able to adapt to their surroundings. Environmental changes are inevitable and humans must change with it. Interestingly enough, Canguilhem’s adaptability model includes physical, mental, social, and emotional wellness like the more modern and encompassing definitions used today. 

Health has been and will continue to be a critical research topic, especially as technology advances. Researchers can now discover things they couldn’t have even 20 years ago because of these advances. This means that you can always continue learning about how to become your healthiest self. 

Why You Should Learn Health in NYC

Many people who live in New York City choose to live there because of the: 

  • Range of diversity
  • Job and financial opportunities
  • Food and cuisine
  • Nightlife and entertainment
  • Culture

Some of these reasons are exactly why it’s important to learn about health. The “workaholic” career culture can be quite detrimental to sleep patterns. NYC is often called “The City that Never Sleeps, ” but people actually do need sleep. Working too many hours in jobs that are typically stressful also causes stress and emotional strain, which isn’t good for your overall well being. 

There are an abundance of delicious restaurants, but you need to know what you’re putting in your body to make smart choices. You don’t have to avoid your favorite “greasy spoon” restaurant, for instance, but you probably shouldn’t eat there every day. 

You should probably consider learning about health in NYC; however, it doesn’t have to be boring or feel like you’re being lectured at like you were in school. In fact, there are many ways to learn about health-related topics that are fun and engaging. When you’re learning about an interesting topic, you’ll feel more confident and adventurous to try new things. Plus, you’ll have more energy and a better sense of what will work in your life. 

Learning about health may feel productive, adn the human brain loves productivity. When you do something productive, or feel like you’re being productive, you get a boost of dopamine, the happy hormone.

In-Person Health Classes & Schools in NYC

NYC is a huge place, so there are lots of places to learn about health throughout the city. Having a multitude of choices may feel overwhelming at first, but a good place to start your research is CourseHorse.

In Chelsea, Manhattan, Balance Arts Center offers Walking Well. This class is ideal for those who want to begin a new walking habit or want a way to move their body without the high impact of aerobic exercise. Instructor Lindy Rogers will explain how the body works when you’re walking and demonstrate the Alexander Technique. This strategy improves balance and positively impacts your posture. If you enjoy class, there are additional topics in this series for related topics such as breathing while walking. 

Vibra Wellness, also in Chelsea, hosts Reiki Level 1 Training and Certification. Reiki is a soothing set of techniques to promote healing and reduce stress. This two-day certification course starts at the beginning, explaining Reiki’s history and ideals, as well as the Reiki energy concept. After you learn how to place your hands, work with the environment, and Reiki Level I Placements, you’ll be a certified Reiki practitioner. 

If you’re interested in holistic wellbeing, Herbs 101: Intro to Medicinal Herbs by Remedies Herb Shop in Brooklyn could be quite interesting. The 90-minute session explores the Wise Woman Tradition of Traditional Herbal Medicine. During this time, instructor Jo Anne Richards will explain how herbal medicine and natural healing compares to Western medicine. She’ll show you how to create your own tinctures, salves, and herbal medicine that you can take home after class. 

Virtual Health Classes & Schools

Prefer to learn online? There are a number of great online health classes available. A few of the best perks of learning online are: 

  • Don’t have to wait in traffic or do a long commute
  • Can join class from anywhere that has a stable internet connection 
  • Face fewer distractions or anxiety with a new activity when you’re in a familiar space
  • If you’re taking a physical course like yoga, there won’t be anyone around to compare yourself to (or to see you when you’re sweaty at the end of class)
  • More specialty topics to choose from with instructors from all over the country

When you take an online course, you do generally have to provide at least some supplies for class; however, you’ll receive a list with enough time to grab the items you need. Many times, the instructor will also send you key materials you’ll need to participate and/or share recommendations on where to get what you need. 

Curious about essential oils? Virtual Essential Oil Basics by Linda Giammarese is a wonderful way to learn the basics about how essential oils can care for and improve your health. She’ll show you common oils and demonstrate how you can use them in your own life. You don’t have to have oils or other materials before class, but you can ask questions about specific properties and scents during class if you have a favorite. 

If you enjoy writing or yoga, you’re likely to enjoy this creative course by 92nd Street Y. YogaProse: A Virtual Yoga & Writing Workshop combines relaxing and meditative techniques from yoga with the joys of creating. During class, you’ll connect with your body and express your feelings through writing. Since the class is only 60 minutes long, you’ll get the perks of a creative practice without having to share your writing with anyone. 

Private Group Health Classes in NYC

If you’re interested in scheduling a fun and relaxing team-building event for your organization, CourseHorse has private group health classes that could make your search easier. 

Virtual Rough Day Recharge is a great way for up to 100 individuals to unwind and feel refreshed during a busy day. From guided meditation to desk stretches to cute puppy trivia, this session is an ideal way to give you room to be human and enjoy yourself for a little while with peers. The optional add-on of custom fidget and stress toys for each participant is a nice gift, too. 

Want something a little more hands-on? Try this Virtual Vision Board Workshop. Not only will a professional artist go over what a vision board is and what it looks like, but they’ll also be there to guide you as you begin your own vision board. The course fee includes a cork board, push pins, and a book of inspirational images to get you started. Up to 100 people can participate, almost ensuring an outpouring of creativity and joy during this one-hour session. 

When you book a course like one of these through CourseHorse, nifty perks include: 

  • Booking confirmation within 24 hours
  • No booking fees
  • Several video platforms supported for virtual session
  • Can adjust your group size after booking

When you’re ready to discuss options, or even have a simple question, reach out to CourseHorse through the contact form on their website. The team will be able to answer questions and even discuss a potential demo, if you’re interested.

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