Self Improvement Classes in NYC, New York

During the lesson, students will learn how to steer, how to control the sails, the names of the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn...

Introducing Circling with psychotherapist Alison Bulman and her husband, Mindfulness/Business Coach, Vincenzo Minino - a form of group interpersonal meditation - a gathering in which you attend both to yourself and other people in a profoundly immediate way. Learn to “own your experience” by becoming aware of your feelings, bodily sensations,...

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

When we sit down to work, it’s rare that ideas just show up. This workshop will discuss how to generate new ideas in your creative practice through setting up "enabling constraints." Enabling constraints are conditions that allow us to feel like we are playing with a sense of purpose and protection. The workshop will identify 3 ways to establish...

In this workshop, we will introduce you to the essential foundations you’ll need to learn if you’re serious about having a successful dating and sex life. Some of the things that we’ll cover in this workshop include: What to say to start a conversation with an attractive woman How to make the right first impression How to approach a beautiful...

Introducing Circling with psychotherapist Alison Bulman and her husband, Mindfulness/Business Coach, Vincenzo Minino - a form of group interpersonal meditation - a gathering in which you attend both to yourself and other people in a profoundly immediate way.  Learn to “own your experience” by becoming aware of your feelings, bodily sensations,...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

This lesson provides the student with a solid foundation of skills as well as a certification from US Sailing, the national governing body of sailing. Students learn how to rig and derig a boat, sail at different angles to the wind, turn the boat through the wind, tie various knots, as well as how to predict the weather. Skills taught on the water...

The course is aimed towards existing college students who need assistance with higher level courses which are generally taken from the end of their 2nd year to their final year of college. This course offers assistance to students who have begun to take subjects specific to their chosen Majors, and these subjects have varying levels of complexity...

Curious about the Alexander Technique and want to learn more? Come to the BAC’s Introduction to the Alexander Technique class to try it out! All are welcome.

Optimize How You Work From Home: 3 webinars on ergonomics, habits, and recuperation. These 3 webinars will address the ergonomics of your workstation set up, how you are the human factor interface with your setup and online presence, and how to recuperate during and after your work session. All three of these elements help you focus better to have...

Join us for an evening of visioning at April’s Full Pink Moon. The first tender blooms of spring are now appearing; it is a time to embrace new growth and new beginnings. With the promise of nature’s rebirth comes our own reawakening, and an opportunity to re-envision our lives. Through shamanic journeying and ritual, come explore what new energies...

What constitutes a worthwhile, joyful and fulfilling life? For each person the answer will be different, since there is no standard path to a calm, peaceful, and joyous life; everyone's path is different. Yet, a peaceful, calm, joyful and fulfilled life is what we all seek and yearn for. Joy is not something that can be pursued and it's also not...

Could you use a clear roadmap to follow to achieve radical success, personally and professionally? Do you want help figuring out what to eat, how to manage time better, how to build your confidence and make great connections with other people to be your best self? Join this bootcamp to cover all your bases: from creating a clear vision for the life...

New York is the city that never sleeps. For social impact sector employees, never sleeping or stopping is, unfortunately, an all-too-common reality. If you feel tired and unenthusiastic about a mission you once loved, dissatisfied or stuck beneath a mountain of stress that only seems to grow, you are facing burnout. In this interactive workshop, gain...