Self Improvement Classes in NYC, New York

A civics course designed for children taught by the Hon. Renee Collymore. This engaging course teaches the basics of community leadership, volunteerism, activism, advocacy, public speaking, lobbying, tenets of democracy, voting, analyzing and identifying our targets, community issues, and more… Note: Class price includes a one time $25 registration...

The Path to Wealth: A Gratitude Formula for Abundance & Freedom Learn how to use intuition to attain success. Entrepreneur, speaker, and best-selling author, May McCarthy will show you how. Since 1982, May has founded and grown seven successful companies in a variety of industries to as large as $100 million in annual revenues and has worked for...

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...

We'll cover the basic science of how to ferment tea to make kombucha, how it can improve your gut health, and ways to brew it yourself.

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Join us for an evening of potent and healing dreaming as we celebrate the Full Moon in Virgo. Luna will be at the zero degree of Virgo (the sign of organic healing and pristine cleanliness) while balancing and dancing with the imaginative power of the Pisces Sun, also at the zero degree. Along with this, Mercury (the ruler of this Virgo Moon) will...

Sound Bath Meditations, facilitated by music psychotherapist and sound practitioner, Katie Down (MT-BC, LCAT), are deep listening experiences through all the senses with sound as a focal point for illuminating the idea that everything is made of vibration, and in the act of listening we are able to self-heal, connect deeply with one another, and create...

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind inquiry. Improv is a life skill that builds...

Review ritual as a therapeutic tool, beginning with the importance of the funeral and memorial; and learn how to offer creative ways to enhance the importance of these rituals. In this workshop, you will discover the ways in which rituals can be incorporated within therapeutic processes tied to continuity, transition, reconciliation, and affirmation....

Improvisation is not just something for actors and comedians. MBA Students are being asked to take improv classes. Why? The answer is the same reason why professionals and educators should be trained: the root is in communication. Even the basic improv principle of “yes, and” is the essential idea behind...

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Divorce is a time of upheaval and crisis, which can be traumatic. This six-week course will provide guidance and a road map to help navigate this transition with tools for grounding oneself through divorce. Tap into inner resources to manage and process the emotional roller coaster. Gain increased awareness and insight about relationship issues to...

Hold on to your number 2 pencils, we’re taking on the SATs. We've taken high school’s most stressful test, sprinkled some comedy on it, and turned it into a drinking game! Your favorite test proctor and comedian Michael Wolf (Comedy Central, MTV) has combined bar-room trivia with real SAT quizzes to create NYC's booziest classroom. Whether you've...

In this workshop, we will introduce you to the essential foundations you’ll need to learn if you’re serious about having a successful dating and sex life. Some of the things that we’ll cover in this workshop include: What to say to start a conversation with an attractive woman How to make the right first impression How to approach a beautiful...