Self Improvement Classes NYC, New York

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Self Improvement Classes Coming up in New York and Online

5 classes in-person in New York have spots left, and 10 classes live online are available.

Public Speaking Mastery

Dale Carnegie Training of Northern NJ @ 1140 Bloomfield Ave, Caldwell, NJ 07006

Dale Carnegie wrote the book on public speaking, with techniques that turned nervous beginners into confident professionals who communicate with assuredness. Now you and your colleagues can tap into those techniques designed specifically for people with little or no public speaking experience. You’ll start with the basics like getting to know your audience and planning your speeches; then you’ll be ready to stand and deliver, using your voice,...

Monday Aug 21st, 9am–5pm Eastern Time

 (2 sessions)

$2,095

2 sessions

Assertiveness Training for Managers

American Management Association @ 1601 Broadway, New York, NY 10019

Mastering assertiveness skills can do a lot more than just help win arguments. If you want your managers to enhance their leadership stature and persuade others to help reach their goals, Assertiveness Training for Managers is an important first step. Assertiveness Training for Managers gives your managers the opportunity to learn how their behavior style impacts their overall performance as a manager. They’ll take stock of their current...

Monday Oct 30th, 9am–4:30pm Eastern Time

 (3 sessions)

$2,795

3 sessions

Assertiveness Training

American Management Association @ 1601 Broadway, New York, NY 10019

In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization. You will discover techniques on how to be an assertive communicator. And you will acquire ways to handle receiving and giving feedback and address business etiquette when professionalism and assertiveness are required.  You’ll assess your areas of strength...

Monday Jul 10th, 9am–4:30pm Eastern Time

 (3 sessions)

$2,595

3 sessions

Building a Resilient Mindset

American Management Association

Who Should Attend All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos. Overview More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned...

Thursday Sep 28th, 9am–4:30pm Eastern Time

 (2 sessions)

$2,295

2 sessions

Overcome Your Public Speaking Fear

Zenspeak - Public Speaking Center @ 10023

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. Once the 10 session package is purchased, the student may use their sessions however they choose. The course is ongoing, so each session has participants at all levels. We use...

Saturday Jun 10th, 10–11:30am Eastern Time

 (10 sessions)

$425

10 sessions

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Assertiveness Training for Managers

American Management Association

Mastering assertiveness skills can do a lot more than just help win arguments. If you want your managers to enhance their leadership stature and persuade others to help reach their goals, Assertiveness Training for Managers is an important first step. Assertiveness Training for Managers gives your managers the opportunity to learn how their behavior style impacts their overall performance as a manager. They’ll take stock of their current...

Wednesday Jun 21st, 10am–6pm Eastern Time

 (3 sessions)

$2,795

3 sessions

Assertiveness Training

American Management Association

In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization, discover techniques on how to be an assertive communicator, acquire ways to handle receiving and giving feedback and address business etiquette when professionalism and assertiveness are required.  You’ll assess your areas of strength and growth in this...

Wednesday Jun 14th, 10am–6pm Eastern Time

 (3 sessions)

$2,595

3 sessions

Building a Resilient Mindset

American Management Association

Who Should Attend All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos. Overview More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned...

Thursday Oct 19th, 9am–4pm Eastern Time

 (2 sessions)

$2,295

2 sessions

The Divine Sexuality Sisterhood

REIKI Wellbeing

The Divine Sexuality Sisterhood is perfect for you if you answer YES to any of the following: Do you have difficulty finding people with whom to safely share intimate concerns about sex and sexuality? Do you find yourself not getting along or trusting other women? Do you feel that you are lacking a support system and do not feel that anyone “has your back” emotionally? The Divine Sexuality Sisterhood where we are a community of women encouraging...

Saturday Jun 17th, 9–10:15am Pacific Time

Overcome Your Public Speaking Fear- Trial - Atlanta

Zenspeak - Public Speaking Center @ Public Speaking Center

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you. The instructor will be happy to answer any questions following the session. Once the 10 session...

Saturday Jun 10th, 10–11:30am Eastern Time

Overcome Your Public Speaking Fear - San Jose - Trial

Zenspeak - Public Speaking Center

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you. The instructor will be happy to answer any questions following the session. ****30 Years of Testimonials:...

Saturday Jun 10th, 7–8:30am Pacific Time

Overcome Your Public Speaking Fear- Trial - Denver

Zenspeak - Public Speaking Center @ Public Speaking Center

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you. The instructor will be happy to answer any questions following the session. ****30 Years of Testimonials:...

Saturday Jun 10th, 8–9:30am Mountain Time

Overcome Your Public Speaking Fear- Trial - Boston

Zenspeak - Public Speaking Center @ Public Speaking Center

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you. The instructor will be happy to answer any questions following the session. ****30 Years of Testimonials:...

Saturday Jun 10th, 10–11:30am Eastern Time

Overcome Your Public Speaking Fear- Trial - DC

Zenspeak - Public Speaking Center

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you. The instructor will be happy to answer any questions following the session. Once the 10 session...

Saturday Jun 10th, 10–11:30am Eastern Time

Overcome Your Public Speaking Fear- Trial - Chicago

Zenspeak - Public Speaking Center @ Public Speaking Center

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you. The instructor will be happy to answer any questions following the session. ****30 Years of Testimonials:...

Saturday Jun 10th, 9–10:30am Central Time

28 self improvement classes that have ended
Add to your wish list to find out about new dates

Goal Setting for Tweens

Wagner College Lifelong Learning @ 1 Campus Rd, Staten Island, NY 10301

It’s never too soon to start setting goals no matter what age.  In this all new class, tweens will begin by defining various types of goals and understanding why it is important to begin setting goals that will empower them to achieve self-improvement, and good work/study habits. In this class, everyone has the opportunity to boost their self-confidence, develop leadership skills and a positive attitude, and master time management and goal...

No upcoming schedules
$249

12 sessions

Fun as the Access Way to Enlightenment

Ariel & Shya Kane @ Virtual Classroom

Most of us have the idea that attaining enlightenment or self-realization has to be arduous and take a long time but what if that notion simply isn’t true? What if self-discovery can be painless, easy and…fun? In this lighthearted weekend seminar, award-winning authors and international seminar leaders Ariel and Shya Kane show how fun is not a diversion from succeeding, but rather a pathway to fully living. After all, the middle word in “enlightenment”...

No upcoming schedules
$400

2 sessions

Freedom to Breath + Fun as Access Way to Enlightenment

Ariel & Shya Kane @ Virtual Classroom

The Freedom to Breathe precedes a weekend offered by the Kanes, Fun as the Access Way to Enlightenment.  Freedom to Breathe This course is designed for people who want to dissolve the unconscious restrictions that limit their lives. Using breath as a tool, it is a gentle entry into the moment, which can release stress, tension and trauma, both emotional and physical, and result in a dramatically expanded sense of oneself. Fun as the Access...

No upcoming schedules
$550

3 sessions

Create Your Work-Life Breakthrough

Dale Carnegie Training of Northern NJ @ Virtual Classroom, New York, NY 00000

Every time you encounter a customer, your attitude is showing! This course will help you develop the right attitude for top-notch customer service. It will help you build relationships, increase customer satisfaction, and maintain a positive attitude in any situation. What You’ll Learn Learn to project a friendly willingness to serve customers in a low-pressure, high-touch way, in every customer interaction. Discover ways to increase your self-awareness,...

No upcoming schedules

Breath-Body-Mind Introductory Workshop

New York Open Center @ 22 E 30th St, New York, NY 10016

Learn proven breathing techniques to relieve stress and improve mood, mental focus, and performance. Benefits have been enjoyed by thousands of adults and children worldwide, including medical professionals, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other health conditions. These techniques have been a transformative experience for many practitioners, who never would have imagined that something...

No upcoming schedules
$310

2 sessions

Graphic Medicine: The Therapeutic Benefits of Art

New York Open Center @ 22 E 30th St, New York, NY 10016

Graphic Medicine: The Therapeutic Benefits of Art Journaling An evolving new art form, Graphic Medicine helps us express through images we draw, write and color the highs and lows, the difficult moments of an illness, recovery progress, or caregiving that many experience. Write it before you forget the experience; draw so you are done remembering it; share it so you’re not the only one who knows it, so you can put yourself in control. Graphic...

No upcoming schedules

Level 2 Intermediate Workshop: Inner Cultivation

Love & Compassion Soul Oasis Center @ 124 E 40th St, New York, NY 10016

The second level training seeks to deepen inner awareness and consciousness. After having learned the techniques to calm your mind in level 1, you are now ready to proceed into deeper meditation. Level 2 offers you the skills necessary to transform negative emotions into happiness, and create a deeper connection with your true self.  If you understand the nature of yourself, you can understand others. Compassion and humility are cultivated,...

No upcoming schedules

The Transformational Power of Breath: A Weekend Retreat

New York Open Center @ 22 E 30th St, New York, NY 10016

Give yourself the life-changing gift of healing, centering, and profound relaxation through the magic of intentional breathwork—the perfect practice for busy 21st-century lives. Throughout the weekend, you will be guided gently and safely through a powerful transformational process, incorporating multiple breathwork sessions, teachings, dialogue, and the support of like-minded spiritual travelers. By participating in this retreat, you will experience:...

No upcoming schedules
$390

2 sessions

Somatic Techniques to Improve Your Inner Life

New York Open Center @ 22 E 30th St, New York, NY 10016

Discover how empowering self-relating’s somatic techniques can improve your inner life. Caryn has developed ten self-relating principles to resolve unconscious inner conflicts, inhibitions, shame, and trauma. This approach harnesses neuroscience, somatic awareness, heart chakra presence, internal/external movement, and embodied techniques. Through a combination of experiential and embodied exercises, pair explorations, and group work, we tune...

No upcoming schedules
$170

5 sessions

Adult Beginners Swim: Leman Manhattan Prep

Physique Swimming @ 139 W 32nd St, New York, NY 10001

Novice & Beginner Swimmers welcome. No previous swimming experience is necessary. Class focuses on breath control, balance & body position. Class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming). The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility, Body Strength, Muscle Tone and Coordination. Swimming in particular is an injury free sport. It’s...

No upcoming schedules
$780

13 sessions

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