The Fox Trot is undoubtedly America’s best loved dance form. It is a smooth progressive dance characterized by continuous flowing movements. The original style was simple, unrefined and moderately fast. It is the first dance from to introduce the ‘Slow’ count. A basic understanding of the Fox Trot’s rhythm makes it easier to pick up other dance steps.
Swing is one of the liveliest social dancing styles that involve some well orchestrated lifts, spins and flips. It’s not surprising that couples with the biggest smiles and having the most fun are swing dancers. Swing is a quick, fast-paced dance where couples hold hands, which is a complete contrast to ballroom dancing where partners place hands on the shoulders or around the waist. The term ‘swing’ refers to a number of styles that includes the Lindy Hop, Jive, East Coast Swing and West Coast Swing.