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Ayurvedic Nutrition: Know Yourself, Find Balance

at New York Open Center - Flatiron

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$155
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Location:
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Naina Marballi

What you'll learn in this health class:

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness

In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge of ourselves to create an optimal diet to find and maintain balance and wellness.

Naina will also discuss:

  • assessing symptoms
  • the link between emotional states and digestion
  • weight loss
  • the effects of stress on nutrition
  • how to control food cravings
  • how to use yoga postures to enhance digestion
  • the importance of nutrition for healthy skin
  • vegetarianism

Come discover the profoundly sophisticated nutritional wisdom of this 5,000-year-old healing tradition, and leave with a deeper understanding of yourself and what you need for balance and wellness.

Still have questions? Ask the community.

Refund Policy
For Single Evening Events, Series, Half-Day, & Mini- Workshop, Walking Tours: No refunds or course credits.

For Full Workshops:
Refunds are available minus a processing fee if you cancel up to two weeks prior to the first day of the program. Course credits are available minus a processing fee if you cancel up to 48 hours prior to the first day of the program. Course credit is valid for one year, and may be applied to memberships or courses by pre-registration only.

The processing fee for cancellation is $15 for programs costing less than $250 and $35 for programs costing $250 and up. No refunds or credits will be given for cancellations less than 48 hours prior to the first day of a program, or if a student does not attend a program. Estimated refund processing time is two to three weeks.

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Reviews of Classes at New York Open Center (272)

School: New York Open Center

New York Open Center

The New York Open Center offers holistically-based educational programs to create positive transformation in individuals and the world. The New York Open Center was founded in 1984 with the intention of creating a forum for a new generation of seekers. Our founders felt there was an abundance of excellent...

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