Meditation and Mindfulness

Meditation and mindfulness have become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that regular meditation can greatly improve the health of our mind and body. Practicing meditation and mindfulness can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world, as well as reduce stress, increase focus, and improve our abilities to be creative.

With just a few minutes a day, you can begin experiencing the benefits of meditation including:

• Improved mental clarity and focus
• A greater feeling of presence, positivity, and compassion
• Higher energy levels and better sleep
• Increased creativity and ability to manage change
• Greater sense of balance in life and work 

In Meditation and Mindfulness: Increase Presence and Focus In Your Work and Life, you will learn a diverse set of meditation and mindfulness techniques that will allow you to access a state of stillness, self-awareness, and sense of calm wherever you are. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to reflect about your experience in order to gain a personal awareness about methods that can be applied on an on-going basis. Then we will strategize around incorporating mindfulness in the workplace including tips and suggestions to reduce stress, increase tranquility, and inspire rejuvenation.
 
What you'll learn:

• A diverse set of meditation techniques for creating stillness in the mind 
• How to use meditation to increase focus, self-awareness, and creativity
• Strategies for practicing mindfulness at work to reinvigorate day-to-day experiences
• Tips for carrying forward a regular meditation and mindfulness practice

This class is for:
Professionals, entrepreneurs, and anyone looking to reduce stress, increase focus and creativity, and experience more tranquility in their lives.