Discover the Best Meditation Classes in NYC
Meditation is the method of using mindfulness techniques to improve your attention, awareness, and ability to remain in the moment. It originated from ancient India thousands of years ago, and the fact that it’s still so popular speaks to its positive effects. Not sure where to begin? You might want to try a meditation class, where an instructor will guide you through the techniques so you can learn how to find peace from within. If you’re located in the NYC area, there are plenty of meditation classes to choose from.
Why You Should Learn Meditation in NYC
There are so many benefits to meditation that make it worth trying. It’s an accessible activity that you can do from your living room, and it will melt away your stress. You’ll find yourself using your new mindfulness skills in many areas of your life. You might even experience a sense of calm and control unlike anything you’ve ever felt.
It’s also a great way to connect with like-minded people on similar paths to “train their brains”. Try groups like the NYC Insight Meditation Center or KMC Kadampa NYC to stay on top of events, organizations and classes on meditation.
Ready to find the best meditation classes in NYC and dip your toes in? CourseHorse has collected some of the finest mediation classes and sessions offered in New York City and online.
In-Person Meditation Classes & Schools in NYC
If you’re comfortable attending an in-person class, you’ll find it to be a rewarding and affirming experience, and it’s a good opportunity to meet others in your local community. Here are some popular in-person meditation classes coming up in NYC (with great reviews).
Tree Meditation: Sharing Space with Reverence: Enjoy the beautiful surroundings of the Brooklyn Botanic Garden while you practice sitting and walking meditations. Connect to yourself and nature with this unique experience.
Backyard Ecstatic Dance: Meditation doesn’t always mean sitting perfectly still in a quiet room. Get your body involved by combining mindfulness, movement and music for a one-of-a-kind experience.
Two-hour Restorative Yoga and Sound Healing Session: Try meditation through yoga practice, accompanied with relaxing sound bath and other rituals. Enjoy the restorative effects of connecting your mind, body and spirit in this practice.
Virtual Meditation Classes & Schools
Not sure about taking an in-person class? There are also plenty of virtual options to choose from. You can attend them at home or while you’re on vacation and get situated as comfortably as you want. Note that you’ll need to provide your own supplies if any are required.
As long as you have a solid internet connection and a streaming device, then you’re ready to try out some of the best online meditation classes.
Qi Gong: Meditate under the philosophy of Ying and Yang to find a sense of healing within yourself. You’ll also try tapping and vocalization techniques common in some meditation practices.
Tai Chi Fundamental Yang 24: Tai chi uses slow movement and meditation to connect mind, body and soul. Find grace and balance within yourself, even if you’re a beginner to meditation and tai chi.
Binaural Beats & Consciousness Experiential: This meditation class utilizes the auditory illusions of binaural beats to help you gain a deep sense of connection to your consciousness.
Gratitude & Grace Meditation Series: Short and budget-friendly, this series is a good online course for beginners. Give this one a try to test the meditation waters.
Private Group Meditation Classes in NYC
Share a meditation practice with others by booking a private virtual class. Perfect for a team-building event at work or even just a bonding experience with loved ones, CourseHorse has several options to book online meditation classes for private groups in NYC.
Virtual Guided Group Meditation: Book a 30 minute virtual meditation workshop for your group. This class focuses on the power of individualism, collaboration, community and compassion, making it the perfect option for an inspiring and restorative work event.
Virtual Rough Day Recharge: Long-term stress harms people mentally, spiritually, and physically. This workshop helps you release some of that pressure and rejuvenate positivity through relaxing stretches, fun team activities, and ASMR meditation.
Virtual Art & Meditation: Plan a fun event your group can attend virtually. You’ll start with a breathing meditation to bring you to the moment, followed by a relaxing art project to express your creative side and enjoy bonding with your team.
If these options won’t work for your needs, or you have your heart set on something that’s not available, don’t fret. Reach out to CourseHorse through their contact form to learn about other options that might be available.
CourseHorse makes it easy and stress-free to book a private event. You’ll receive confirmation within 24 hours with no surprise booking fees. They allow you to update your group size after booking within the allotted capacity, and you can stream the classes through multiple platforms.
With so many options for meditation classes in NYC, you’ll be sure to find something that fits your goals with the help of CourseHorse. Enjoy the journey – this is just the beginning.