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Meditation Classes Coming up in New York
Meditation: Breath & Basics
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Three Jewels
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East Village
5 E 3rd St, New York, New York 10003
Get back inside your body and regulate your breath. Learn correct posture for meditation. Price listed is the suggested donation price.
Meditation: Gratitude
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Three Jewels
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East Village
5 E 3rd St, New York, New York 10003
Magnify your awareness of the beautiful parts of your reality. Spend time feeling good (or learning to feel good). Price listed is the suggested donation price.
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Meditation: Loving Kindness
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Three Jewels
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East Village
5 E 3rd St, New York, New York 10003
Cultivate states of mind that truly feel unconditional love for self and others. Price listed is the suggested donation price.
Meditation: Purification
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Three Jewels
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East Village
5 E 3rd St, New York, New York 10003
Destroy negative habits, and remove guilt from past actions. Price listed is the suggested donation price.
Meditation: Inner Teacher
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Three Jewels
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East Village
5 E 3rd St, New York, New York 10003
Connect to your innate wisdom and capacity. You'll get to know you're highest self, and eliminate the space between where you are now, and where your highest self resides. Price listed is the suggested donation price.
Meditation: Protection
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Three Jewels
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East Village
5 E 3rd St, New York, New York 10003
Stay aware of your deepest personal goals always. This meditation ensures that you cultivate constant awareness of your unique life mission, what really drives you. Keeping this awareness is the greatest protection. Price listed is the suggested donation price.
Kundalini Yoga and Meditation
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Simona Yoga LLC
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Chelsea
140 W 30th St 3rd Fl, New York, New York 10001
Each class contains a kriya (series of coordinated movements, asana, exercise, pranayama), meditation, and relaxation. The classes are open to all levels. Note: No special required material for these weekly classes, but please wear comfortable clothes, bring water, your own yoga mat and blanket if you don't want to use the studio's.
Meditation Beginners' Seminar
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Love & Compassion Soul Oasis Center
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Murray Hill
124 E 40th St 12 Fl, Ste PH, New York, New York 10016
Meditation is a powerful and indispensable tool for purification of the mind, followed by cultivating inner calmness, peace, self-realization and compassion. Meditation is an invaluable tool that has fostered meaning to life for centuries. By learning proper techniques for quieting the mind, one can effectively experience entering into a relaxed...
Yogic Meditation Practices
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New York Open Center
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Flatiron
22 E 30th St, New York, New York 10016
In this class, we will explore the deeper dimensions of the yogic path. Through meditative practices and mystical teachings, we will draw from sacred texts such as the Vedas, Upanishads, Bhagavad Gita, and Tantras of Kashmir Shaivism. We will learn meditation methods using breath, mantra, seated posture, self-inquiry practices, and heart-opening...
How to Meditate: An Introduction to Mindfulness
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Brooklyn Brainery
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Prospect Heights
190 Underhill Ave, Brooklyn, New York 11238
In this class, you'll learn the basics of starting a personal meditation practice. I'll teach you how to relax your mind, sharpen your concentration, increase calmness and clarity, and induce sustainable, conscious happiness. Most importantly, I'll provide you with tools to reduce stress and anxiety, and become more resilient. This...
Bone Marrow Cleansing
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Shaolin Wahnam Institute
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TriBeCa
199 Chambers St, New York, New York 10007
The ancient Art of Bone Marrow Cleansing has been closely guarded and treasured for centuries. It is known for its effectiveness in enriching health, overcoming chronic pain and incurable illnesses as well as providing an abundance of energy, mental clarity and spiritual freedom. Part I: This covers the first three levels of cleansing – skin,...
200 Hour Meditation Teacher
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Three Jewels
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East Village
5 E 3rd St, New York, New York 10003
We are excited to announce THREE JEWELS second Meditation Teacher Training this fall! Led by THREE JEWELS president and senior teacher, Hector Marcel, and guest speakers that have completed over 3 years of silent meditation retreat! This training will provide deep instruction on meditation, a basis on cultivating bodhichitta (ultimate...
Submerged Breathing
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Shaolin Wahnam Institute
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TriBeCa
199 Chambers St, New York, New York 10007
Although typically Submerged Breathing is taught as the second step in the Small Universe, an advanced Chi Kung art, this is the first time Grandmaster Wong will teach it as a separate course. When practiced on its own, students experience a child-like state free of anxiety, a feeling of immense tranquility and bliss. This is also an excellent exercise...
Forest Bathing
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New York Botanical Garden
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NYBG Bronx
2950 Southern Blvd, Bronx, New York 10458
When surrounded by the tranquil beauty of nature, the mind naturally becomes quiet and peaceful. This is reflected in Japanese Zen, where silent meditation in serene environments is a core element of the practice. Buddhist monks, trained in both Japanese Zen and in Therāvada meditation, will teach us how to meditate and lead us on a journey of inner...
An Intro Workshop: “Identity” + Meditation
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Seeds of Consciousness Int'l
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Flatiron
114 East 25th St, New York, New York 10010
“The consequence of consciousness is freedom, the consequence of freedom is harmony and peace for the evolution of our planet”. How can you expand your inner consciousness to its full capacity for the benefit of your own life, to be in freedom? And find your deeper purpose for humanity in the big changes happening in the world? Introduction...