Meditation Classes in NYC, New York

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...

You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you. Results:  connect to your highest wisdom enhance intuition

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.  Results:  happiness developing unconditional love forgiveness dealing with difficult people and situations

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices.  Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. ...

In this class, you'll learn the basics of starting a personal meditation practice. I'll teach you how to relax your mind, sharpen your concentration, increase calmness and clarity, and induce sustainable, conscious happiness. Most importantly, I'll provide you with tools to reduce stress and anxiety, and become more resilient. This...

End your day with a restorative soundbath. Lay down as deep resonant sounds of antique Tibetan singing bowls surround you. Release the stress of the day allowing sound and vibration to guide the way. Enter a state of deep relaxation. Leave feeling rested and prepared to enjoy a good night’s sleep.

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity

Learn how to achieve your goals by creating new habits of mind shared by successful people. Results:  self-confidence self-love achieving your dreams (whatever they may be)

Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan. Results:  temporary relief term skills for dealing with difficult emotions and sensations

Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover how you possess the ability to change what is not working and develop a much...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...

Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy. Results:  disrupt and eliminate negative habits of mind addictions fears and patterns

This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...

Incorporating gentle movement and guided meditation, this beginner friendly class will clear your mind in the middle of your workday. No change of clothes necessary! You will be taught meditation step-by-step and it will bust the myth that anyone is "bad" at it!  Class includes complimentary coffee, tea, and light snacks. Feel free to bring your...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...