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Meditation Classes NYC

Discover the transformative power of meditation with a variety of fitness classes in NYC. Learn mindfulness techniques, reduce stress, and cultivate inner peace for a healthier mind and body.

3 classes in-person in NYC have spots left, and 11 classes live online are available.

Reiki Energy Healing Circle

Self Empowered Minds @ 1521 York Ave, New York, NY

Embark on a transformative journey of self-discovery and healing as you experience various modalities of energy work to bring harmony to your mind, body, and spirit. Join our Reiki Energy Healing Circle and unlock the power of meditation, breathwork, tuning forks, and crystal sound baths.

Breathwork and Sound Bath

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Experience the transformative power of ancient techniques harmonizing breath and sound to promote relaxation, reduce stress, and enhance overall well-being. Join us for a unique journey of self-discovery and inner peace.

Reiki Energy Healing Circle

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Experience the power of ancient healing practices with a transformative and nurturing energy healing circle. Discover the benefits of stress relief, increased self-awareness, and emotional healing as you embark on a journey of self-discovery and well-being. Join us at Tiger Strong / Active Studios for a harmonious and balanced experience like no other.

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Explore Meditation Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

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Wise Finances (Virtual 6-Week Workshop)

Silvia Gonzalez @ Live Online

Transform your relationship with money and develop a richer, healthier attitude towards your finances in this unique workshop that combines financial literacy with mindful practices. Discover how to create a budget, incorporate mindful routines, and heal your relationship with money on a deeper level. Don't miss out on this opportunity to rediscover a new and empowered approach to your finances.


6 sessions

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Yoga Nidra for Deep Peace & Healing

Liberate Hollywood

Experience the transformative power of Yoga Nidra, a practice of psychic sleep that brings deep healing and inner peace. Join us at Liberate Hollywood for a guided meditation that will help reduce stress, clear the mind, and provide relief for chronic anxiety. All are welcome, no meditation experience is necessary.

Past Life Regression Meditation

Liberate Hollywood

Discover your multi-dimensional nature as you journey through past lives in this immersive meditation experience. Join Jeroen, a trained Dolores Cannon practitioner, as he guides you through the depths of your soul in this transformative session. Don't miss out on this taste of self-discovery and healing at Liberate Hollywood.

What’s Your Financial Story?

Silvia Gonzalez @ Live Online

Discover the power of your life story learn how it impacts your finances. Join this transformative workshop to detach from old narratives, accept your current situation, and make effective decisions for a prosperous future. Experience mindful practices that will ease your mind when faced with financial triggers.

Virtual Wise Finances Workshop – Debt

Silvia Gonzalez @ Live Online

Learn how to understand and manage your debt, create a budget, explore debt relief strategies, increase your income, and practice mindfulness to ease your financial stress in this transformative workshop.

Virtual Wise Finances Workshop – Rebuilding Credit

Silvia Gonzalez @ Live Online

Transform Your Relationship with Money and Rebuild Your Credit with the Wise Finances Workshop at Silvia Gonzalez. Discover mindful practices, FICO score components, credit report strategies, and budgeting techniques to achieve financial success. Take the first step towards a healthier financial future.

Virtual Wise Finances Workshop - FICO Score

Silvia Gonzalez @ Live Online

Discover the power of your FICO score and how it can guide your financial journey. Learn why it matters, who uses it, and how to improve it. Uncover the secrets to financial success and find peace of mind in this transformative workshop.

Virtual Wise Finances Workshop – Routine

Silvia Gonzalez @ Live Online

Learn how to implement routines, cultivate stability, and reduce financial fear and anxiety in this unique workshop. Discover the power of mindfulness in managing your finances and healing your relationship with money on a deeper level. Don't miss out on this transformative experience!

Virtual Wise Finances Workshop – Financial Planning

Silvia Gonzalez @ Live Online

Transform your relationship with money and gain financial peace of mind with Wise Finances. Learn how to incorporate mindfulness into your finances, set short-term and long-term goals, create a financial plan, and design a budget for success. Join us for a transformative workshop that addresses both the mechanics of finances and the person behind them.

Virtual Wise Finances Workshop – Budgeting

Silvia Gonzalez @ Live Online

Transform your relationship with money and gain financial success. Discover the power of mindfulness in budgeting and learn practical strategies to monitor expenses and close the gap between your mental and actual budget. Join us for a transformative workshop on wise finances.

Virtual Wise Finances Workshop – Divorcing Financially

Silvia Gonzalez @ Live Online

Discover the key to achieving a peaceful divorce with the Virtual Wise Finances Workshop at Silvia Gonzalez. Learn how to detach financially from your partner, create a budget, and effectively communicate with your partner and lawyers. Gain the tools needed for a smooth transition and save on legal expenses.

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Meditation and Breathwork

Self Empowered Minds @ 1521 York Ave, New York, NY

Discover the transformative power of meditation and breathwork in achieving mental clarity, inner peace, and heightened intuition. Join our private and group classes at Self Empowered Minds and experience the benefits of reducing stress, increasing focus, and finding true self-connection. Quiet your busy mind and unlock your higher brain potential with personalized sessions.

No upcoming schedules


92nd Street Y @ 1395 Lexington Ave, New York, NY

Unlock your creativity and find inspiration through the powerful combination of yoga and writing. Join yoga teacher and writer Jennifer Lang for a day-long urban retreat that will guide you through breathwork, movement, meditation, and writing exercises. Discover the connection between these two practices and learn how to tap into your own stories and bring more depth to your writing.

No upcoming schedules

Mini-Retreat in the City

92nd Street Y @ 1395 Lexington Ave, New York, NY

Michael Morphis will guide this two and a half hour immersion into active Iyengar inspired active and restorative Yoga followed by a Relax and Be Aware meditation. Give yourself a vacation without leaving town!

No upcoming schedules

Awaken Natural Buddha Within: Awaken Mind, Open Heart

New York Open Center @ 22 E 30th St, New York, NY

Full Course Title: Awakening Natural Buddha Within: Awakening the Mind, Opening the Heart Teaching Young People How to Discover Wisdom & Compassion in Action Through Uncovering Love, Acceptance, and Serenity within Themselves We are like Buddhas by nature, whole and complete in our fundamental being, our basic goodness or Buddha-nature. Come meditate with renowned teacher Lama Surya Das, and experience Tibetan mindfulness and joyous heart-opening...

No upcoming schedules

2 sessions

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Kriya Breathing Meditation Techniques

New York Open Center @ 22 E 30th St, New York, NY

This is a rare opportunity to study with a master of Kriya Yoga and Meditation. Kriya Yoga is revered as one of the most powerful yogic systems for facilitating communion with the divine and fostering knowledge of our true nature.  Learn how to use a combination of mantra chanting, visualization, and pranayam (breathing techniques) to open yourself to universal energies. We will learn to connect with prana, or life force, and breathe it into...

No upcoming schedules

2 sessions

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To Listen & Love:Theory & Practice of Jewish Meditation

New York Open Center @ 22 E 30th St, New York, NY

Blending both text study, chanting, and meditation, this workshop offers a deep grounding in the metaphysics of Jewish spirituality and a firm grasp of practices you can use to cultivate holiness in your life and the life of your community. Based on his booklet by the same name, To Listen and To Love is a close reading of the Shema (Listen) and Ve’Ahavta (Love) passages central to Jewish liturgy, which reveals a complete contemplative path to...

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2 sessions

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Reviews for Meditation Classes in NYC

Meditation Classes in NYC are rated 4.4 stars based on 1,406 verified reviews from actual purchasers.

  • Virtual Wise Finances Workshop – Rebuilding Credit

    Anonymous review on 10/30/2022
    When you are ready to seek help financially, Silvia is for sure the right woman to email, text or call! In our first session I already know she is an excellent financial advisor because she is using her accounting and counseling background. I learned that many of my emotions are driving forces for my spending or savings. Silvia was very knowledgeable and professional because she informed me on the many skills to address fixing my credit, starting a budget all by visually showing me how and where to start. Silvia is a wealth of information and understood where I was coming from financially. As a single parent, I'm overwhelmed and come from a place of deprivation. I now see how even if I set aside a few dollars for fun, that is okay too! . I am excited to sign up for more classes and have a clearer sense of what I am doing with money and Silvia was the right person for me. She was thorough and realistic . Thank you Silvia!
  • Wise Finances (Virtual 6-Week Workshop)

    Anonymous review on 3/5/2022
    This was a truly transformative workshop series for me! I can not recommend it highly enough.
  • Kriya Breathing Meditation Techniques

    Anonymous review on 7/25/2016
    The Kriya Yoga class was fantastic, far exceeded my expectations!

Discover the Best Meditation Classes in NYC

Meditation is the method of using mindfulness techniques to improve your attention, awareness, and ability to remain in the moment. It originated from ancient India thousands of years ago, and the fact that it’s still so popular speaks to its positive effects. Not sure where to begin? You might want to try a meditation class, where an instructor will guide you through the techniques so you can learn how to find peace from within. If you’re located in the NYC area, there are plenty of meditation classes to choose from.

Why You Should Learn Meditation in NYC

There are so many benefits to meditation that make it worth trying. It’s an accessible activity that you can do from your living room, and it will melt away your stress. You’ll find yourself using your new mindfulness skills in many areas of your life. You might even experience a sense of calm and control unlike anything you’ve ever felt. 

It’s also a great way to connect with like-minded people on similar paths to “train their brains”. Try groups like the NYC Insight Meditation Center or KMC Kadampa NYC to stay on top of events, organizations and classes on meditation.

Ready to find the best meditation classes in NYC and dip your toes in? CourseHorse has collected some of the finest mediation classes and sessions offered in New York City and online.

In-Person Meditation Classes & Schools in NYC

If you’re comfortable attending an in-person class, you’ll find it to be a rewarding and affirming experience, and it’s a good opportunity to meet others in your local community. Here are some popular in-person meditation classes coming up in NYC (with great reviews).

Tree Meditation: Sharing Space with Reverence: Enjoy the beautiful surroundings of the Brooklyn Botanic Garden while you practice sitting and walking meditations. Connect to yourself and nature with this unique experience.

Backyard Ecstatic Dance: Meditation doesn’t always mean sitting perfectly still in a quiet room. Get your body involved by combining mindfulness, movement and music for a one-of-a-kind experience.

Two-hour Restorative Yoga and Sound Healing Session: Try meditation through yoga practice, accompanied with relaxing sound bath and other rituals. Enjoy the restorative effects of connecting your mind, body and spirit in this practice.

Virtual Meditation Classes & Schools

Not sure about taking an in-person class? There are also plenty of virtual options to choose from. You can attend them at home or while you’re on vacation and get situated as comfortably as you want. Note that you’ll need to provide your own supplies if any are required. 

As long as you have a solid internet connection and a streaming device, then you’re ready to try out some of the best online meditation classes.

Qi Gong: Meditate under the philosophy of Ying and Yang to find a sense of healing within yourself. You’ll also try tapping and vocalization techniques common in some meditation practices. 

Tai Chi Fundamental Yang 24: Tai chi uses slow movement and meditation to connect mind, body and soul. Find grace and balance within yourself, even if you’re a beginner to meditation and tai chi.

Binaural Beats & Consciousness Experiential: This meditation class utilizes the auditory illusions of binaural beats to help you gain a deep sense of connection to your consciousness.

Gratitude & Grace Meditation Series: Short and budget-friendly, this series is a good online course for beginners. Give this one a try to test the meditation waters.

Private Group Meditation Classes in NYC

Share a meditation practice with others by booking a private virtual class. Perfect for a team-building event at work or even just a bonding experience with loved ones, CourseHorse has several options to book online meditation classes for private groups in NYC.

Virtual Guided Group Meditation: Book a 30 minute virtual meditation workshop for your group. This class focuses on the power of individualism, collaboration, community and compassion, making it the perfect option for an inspiring and restorative work event. 

Virtual Rough Day Recharge: Long-term stress harms people mentally, spiritually, and physically. This workshop helps you release some of that pressure and rejuvenate positivity through relaxing stretches, fun team activities, and ASMR meditation.

Virtual Art & Meditation: Plan a fun event your group can attend virtually. You’ll start with a breathing meditation to bring you to the moment, followed by a relaxing art project to express your creative side and enjoy bonding with your team.

If these options won’t work for your needs, or you have your heart set on something that’s not available, don’t fret. Reach out to CourseHorse through their contact form to learn about other options that might be available.

CourseHorse makes it easy and stress-free to book a private event. You’ll receive confirmation within 24 hours with no surprise booking fees. They allow you to update your group size after booking within the allotted capacity, and you can stream the classes through multiple platforms. 

With so many options for meditation classes in NYC, you’ll be sure to find something that fits your goals with the help of CourseHorse. Enjoy the journey – this is just the beginning.

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