Meditation Classes in NYC, New York

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. RESULTS:...

Learn to generate a state of mind that is awake and vibrant using breath-work and a breath-based meditation. Results: energy vibrancy joy

Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan. Results:  temporary relief term skills for dealing with difficult emotions and sensations

You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you. Results:  connect to your highest wisdom enhance intuition

Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.  Results:  happiness developing unconditional love forgiveness dealing with difficult people and situations

Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy. Results:  disrupt and eliminate negative habits of mind addictions fears and patterns

This 4-week course (once a week) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation...

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity

Learn how to achieve your goals by creating new habits of mind shared by successful people. Results:  self-confidence self-love achieving your dreams (whatever they may be)

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity. RESULTS: happiness, ripening karmic seeds,...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices.  Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. ...

This is a rare opportunity to study with a master of Kriya Yoga and Meditation. Kriya Yoga is revered as one of the most powerful yogic systems for facilitating communion with the divine and fostering knowledge of our true nature.  Learn how to use a combination of mantra chanting, visualization, and pranayam (breathing techniques) to open yourself...

Learn how to generate bliss! We will be cultivating joy through guided visualization practices. Price listed is the suggested donation price.

Qi Gong is a form of exercise that combines rhythmic breathing with coordinated, repetitive, gentle movement, often resulting in a state of meditation and relaxation. In our office, we often refer to such exercises as “Chinese PT.” Like physical therapy, the movements have a rehabilitative quality in encouraging proper biomechanics, alignment,...

Shakti Dance™ is the Yoga of Dance. It’s a type of yoga which incorporates fluent movements to induce a deep state of concentration and calmness. Since the beginning of the class, you have the chance to connect profoundly with yourself in a very natural way. While the rhythm gradually increases, you will feel more grounded, liberated...