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Nutrition Classes NYC

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Discover the secrets to a healthy and balanced lifestyle with nutrition classes in NYC, where you can learn about meal planning, superfoods, and the impact of dietary choices on overall well-being.

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Virtual Essential Oils Basics

Linda Giammarese @ Virtual Class, Online, NY

Discover the power of essential oils and how to incorporate them into your daily life for holistic well-being in this collaborative class led by a certified clinical Aromatherapist. Uncover the secrets of these natural remedies and learn how to support yourself in health and healing.

(6) All levels 14 and older
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EFT Tapping: Professional Skills Training

New York Open Center @ 22 E 30th St, New York, NY

EFT is used by more than 20 million people worldwide. Called by the media “one of the most successful psychology self-help techniques ever developed,” its efficacy has been demonstrated in over 100 studies. It has revolutionized the practices of thousands of professionals such as life coaches, therapists, and healthcare professionals, giving them advanced tools to help clients—even those with difficult conditions. Develop your skills by joining...

(299) Intermediate 18 and older
No upcoming schedules

4 sessions

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Healing the Brain Through Healing the Gut

New York Open Center @ 22 E 30th St, New York, NY

While conventional medicine has become reliant on using medications to treat symptoms rather than root causes, new movements in medicine (“integrative,” “complementary,” and “functional” approaches) seek to look below the surface to find the underlying factors of disease. More and more research is pointing to the fact that some of the main impediments to optimal brain function have their source in the gut, where imbalances in bacterial...

(299) All levels 18 and older
No upcoming schedules

3 sessions

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What to Eat for How You Feel

New York Open Center @ 22 E 30th St, New York, NY

Divya Alter, master chef, nutritional consultant and co-owner of the acclaimed vegetarian eatery, Divya’s Kitchen, will draw from her brand new book, What to Eat for How You Feel, to share tips on how to realistically adapt the ancient wisdom of Ayurvedic approaches to food to the contexts of contemporary life and modern Western palates. She will discuss: why the use of seasonal ingredients is so important; the art of food combining; ...

(299) All levels 18 and older
No upcoming schedules

Everything You Need to Know About Body Detoxification

New York Open Center @ 22 E 30th St, New York, NY

These days “detox” can be a trendy buzzword—everyone on the internet is selling it. Come distinguish the facts from the hype surrounding detoxification in this evening workshop. Find out why detoxification is necessary and how it can help you to heal. Learn naturopathic detox techniques to open up all channels of elimination: liver, kidneys, colon, lungs, and skin. Detoxification can give you energy, help you lose weight, sleep better, and...

(299) All levels 18 and older
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The Earth Diet

New York Open Center @ 22 E 30th St, New York, NY

Australian beauty queen Liana Werner-Gray got a wake-up call at 21 when she was diagnosed with a precancerous tumor in her throat. Through juicing and a whole-foods diet, she was able to heal herself in three months. This success inspired her to create the Earth Diet and make information on the power of plant-based natural food available to others, thereby helping thousands of people improve or even heal such conditions as cancer, diabetes, acne,...

(299) All levels 18 and older
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A Winter Solstice Shamanic Celebration

New York Open Center @ 22 E 30th St, New York, NY

Come celebrate one of the most powerful moments in the annual cycle with a fire ceremony, drumming, music, songs and movements. As our ancient ancestors did, we will honor the rebirth of Tata Inti (Father Sun) from the depth of the longest, darkest nights in recognition of our own struggles to overcome our shadows and mirror within ourselves the triumphant return of the light that empowers our Spirit. Required Materials: Bring a rattle, drum...

(299) All levels 18 and older
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Eating For Meaning

The Academi Of Life @ 520 8th Ave, New York, NY

Improve your health, energy and mood by understanding your relationship with food. Do you sometimes feel just awful after eating certain foods? Are you overloaded with nutrition information, but your diet is still not working for you? Because we’re as unique as our fingerprints, should our diets be customized to support our body make-up and state of mind? Food matters -- food is medicine -- it’s not just health (and skinniness) we are after...

(6) All levels 18 and older
No upcoming schedules

Plant-Based Family Nutrition Done Right

92nd Street Y

Plant-Based Family Nutrition Done Right: An In-Person Workshop Join Spark Your Health and Dr. Leigh Ettinger for a two-day, on-site workshop designed to support families to tap into plant-based nutrition on a more regular basis. It can be challenging to feed our families healthy meals with everything else on our “plate” these days. This workshop is meant to help parents go from discouraged to confident in plant-based education, solution, and...

(1074) All levels 18 and older
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Herbal Medicine Workshop

Craftsman Ave

Learn the basics about how traditional herbal medicine, according to the Wise Woman Tradition, compares to other natural healing modalities and modern western medicine. Begin to get to know your green allies, and how to prepare your own medicines like tinctures, infusions, oils and salves. Important Thing to Note: During a 90 minute class, students make one herbal medicine product to take home. Herbal medicines might be alcohol tinctures, infused...

(529) Beginner 18 and older
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Transforming Your Relationship w/ Food

New York Open Center @ 22 E 30th St, New York, NY

This powerful evening workshop for anyone who has struggled with food issues is designed to help us bust through the blocks and beliefs about food that prevent us from enjoying our birthright—an eating life free of struggle and frustration; a weight that makes us feels happy for both our health and self-image; and a clear, balanced mind so we can focus on our life and work. Tonight, Cynthia Stadd, who overcame her own struggles with binge eating,...

(299) All levels 18 and older
No upcoming schedules

Tapping into Your Body’s Inherent Healing Power

New York Open Center

Eden Energy Medicine, an approach to healing created by Donna Eden, focuses on balancing the energy fields of the body to improve the health of our organs, cells, and psyches. In this class we will learn its basic principles and acquire tools and techniques we can put to use immediately to take better care of ourselves and/or help our clients. The material covered will include how to work with most vital energy systems of the body (meridians, chakras,...

(299) Beginner 18 and older
No upcoming schedules

Ten Ways to Improve Your Thyroid

New York Open Center

Today the nation’s leading thyroid patient advocate, Mary Shomon, will walk us through ten key steps that any thyroid patient (whether they are struggling with Hashimoto’s, Graves’, nodules, thyroid cancer, hypo or hyperthyroidism, or goiter) can take to improve their health. Topics covered will include: what never to eat or drink when taking thyroid medication; a small dietary change that could put your thyroid condition into remission; cutting-edge...

(299) All levels 18 and older
No upcoming schedules

Virtual Essential Oils Basics

Linda Giammarese @ Virtual Class, Online, NY

In this class we'll review a variety of essential oils and how to incorporate them into your daily life, for home, body and mind.  The class is collaborative and students will have the chance to ask plenty of questions about oils.  Come share my passion with me, and learn how to support yourself in health and healing! About the Instructor: I am a certified health coach and doula, as well as a film professional! I'm super passionate about...

(6) All levels 14 and older
No upcoming schedules

Nutrition and Health Needs

York College CPE

Like every professional, the child care provider must continue to strengthen his/her skills. In fact, ongoing training and professional development is a requirement for maintaining a license or registration to provide child care in New York State. This course is designed to help the provider understand the nutrition needs of infants and young children. Planning menus and learning how to integrate cooking activities into areas of learning for children...

(64) All levels 18 and older
No upcoming schedules

Is Sugar Addictive? The Blood Sugar Solution

New York Open Center

This evening, renowned Functional Medicine and wellness expert and eight-time No. 1 best-selling author Dr. Mark Hyman will draw from his new book, The Blood Sugar Solution 10-Day Detox, to discuss the biology of food addiction as well as the science behind how our industrial food system is destroying our planet, our health and creating an epidemic of obesity and chronic disease. We are killing ourselves by consuming truckloads of hidden sugar; being...

(299) All levels 18 and older
No upcoming schedules

Eat Fat, Get Thin: Sustained Weight Loss

New York Open Center

Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics Bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing the benefits of a high-fat diet rich...

(299) All levels 18 and older
No upcoming schedules

Dressing Up Your Plate Family Workshop

Brooklyn Botanic Garden

Enjoy newly harvested edible roots, flowers and leaves as you renew your commitment to personal and environmental well-being. Families will assemble together their own salad and dressing using seasonal ingredients, while discussing values of good nutrition. All materials included. For kids ages 6+ and their caretakers; Price is per participant and all participants need to be registered to take part.

(165) All levels 18 and older
No upcoming schedules

Finding Your “Inner-Self”

Whole Life with Jin LLC

What if depression, anxiety disorder or eating disorder is not a brain disease but intestinal disorder? Recent studies have discovered that our gut flora affects every aspect of our health both physically and mentally, more than we would have thought. Let’s learn about our “inner-self (gut & gut health)” and what we can do to improve our overall health. Lecture by Jin Hirata, a food doctor-healing chef, followed by instant miso soup...

(9) All levels 18 and older
No upcoming schedules

Fall Cleanse & Supported Detox

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

Students will learn how to let go of toxic eating patterns and clean out your body. Donnalynn Civello, Ayurvedic Nutritionist and Holistic Health Coach will walk students through a 5-day juice cleanse step by step.

All levels 18 and older
No upcoming schedules

2 sessions

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Reviews for Nutrition Classes in NYC

Nutrition Classes in NYC are rated 4.5 stars based on 2,152 verified reviews from actual purchasers.

  • Virtual Essential Oils Basics

    Reviewed by Viola W. on 4/19/2021
    I'm glad to take this course with Linda, it's very interesting and informative, and I've definitely learned a lot from her. She is very professional and knowledgeable about essential oils and its functions and purposes; moreover, she's willing to share her experience with her student and to give lots of practical and helpful advices during the meeting. I highly recommend this course to anyone who's interested in essential oil.
  • Virtual Essential Oils Basics

    Reviewed by Martha G. on 3/7/2021
    I had a one-to-one with Linda. It was an informative class because the topic I was interested in which was on mental health and how to treat clients especially veterans with oils was unique and specialized. Linda gave me excellent advise going forward. We also discussed how to take care of my skin and she helped me greatly on that with recipes. I thoroughly enjoyed my time with Linda. I hope this is not my last class with her. Thank you. Martha
  • Virtual Essential Oils Basics

    Reviewed by Alicia S. on 3/1/2021
    I enjoy very much the class. Linda has been an inspiration for me because she is passionate about essential oils. It was indeed a good start. Now I have a wider vision about essential oils. After the class she shared important information about essential oils; brands, books, good tips.
  • Virtual Essential Oils Basics

    Reviewed by Tania G. on 4/21/2020
    Lisa was generous and detailed in her explanations. It was all very informative and enjoyable. Full of practical day-to-day advice. I learned tons and have lots of plans to put my new knowledge in practice. Fully recommend!
  • EFT Tapping: Professional Skills Training

    Reviewed by Edwin V. on 5/21/2018
    Really amazing class, great techniques taught as well that can be used as a professional practice or self coaching practice.

Best Nutrition Classes in NYC

It is essential to know how to nourish your body with healthy foods. Doing this can be challenging, especially if you have limited nutrition knowledge. In the simplest of terms, nutrition is the physical process that your body goes through when you eat food. Minerals, vitamins, proteins, and fats are all considered different types of nutrients, and they all serve different purposes in your body. There are many nutrition tips out there that will help you lead a healthier life, but taking a nutrition class is the best way to learn more.

Making healthy choices has been a widely discussed point of importance for a long time. Grocery stores often tout products with buzzwords like organic, free-range, and detox on the packaging, but it is sometimes hard to determine what is good for you versus what looks good. Once you understand the fundamentals of basic nutrition, you will be able to avoid diet culture and make more well-informed food choices.

Why You Should Learn Nutrition in NYC

Everyone should learn more about their daily nutrition requirements and the myriad ways to take care of their health. You can lead a healthier lifestyle and learn how to find nutritious and delicious foods around the city with the right education. Learning more about nutrition can help you understand healthy eating habits, but also dismantle the dangerous ideas surrounding diet culture. Whether you burn all your calories in the gym or while walking through the city, you will need to know how to properly nourish your body.

There are also many health and nutrition programs in New York City that you can join, volunteer for, or donate your time and resources to. Whether you want to make professional connections or simply want to do a good deed, you can truly make a difference. With the right knowledge and know-how, you can impress others who participate in your clubs and hobbies as well. For example, if you have a wide knowledge of nutritious foods, you could host a dinner party for your friends from a workout or cooking classes you attend.

In-Person Nutrition Classes & Schools in NYC

You can learn more about nutrition through in-person nutrition classes in New York City. Learning is made simple when an experienced instructor is present to answer your questions or clear up any confusion. You can learn all sorts of interesting nutrition facts, find new healthy recipes, and meet new people along the way.

Enrolling in an in-person class also takes the stress out of learning by providing you with a fully equipped classroom and materials. If your nutrition class incorporates cooking, you don’t have to worry about a big kitchen cleanup afterward. You just have to focus on learning and having a good time.

The Farmer’s Market Tour and Cooking Class offered by Home Cooking New York is a unique and interactive experience that gives you more insight into local, seasonal produce and how to prepare nutritious meals. The class begins with a tour of the Union Square Greenmarket where you will peruse the stands to explore, sample, and purchase various fresh, farm-made products. After a brief subway ride to SoHo, you will then prepare a tasty lunch with your purposefully picked seasonal produce. Your instructor will teach you what buzzwords like “local” and “organic” really mean and will guide you through the seasonal vegetables and fruits so you can continue to pick the best produce. You can expect to enjoy a little charcuterie board, a vegetable and grain dish, and a simple dessert with your classmates.

To some, preparing and cooking a fish is downright intimidating. Home Cooking New York also has a How to Cook Fish course for aspiring pescetarians or just someone who wants to incorporate lean protein into their diet. The experienced instructor will teach you three different ways to cook fish that won’t make your entire apartment smell like fish. You will also learn how to buy fish at peak freshness, how to properly store fish, and how to best prepare fish. Between the crispy fish with lemony caper butter and the Asian braised cod with vegetables, you will never get tired of these healthy yet delicious fish recipes.

A common misconception is that nutritious foods are bland. In Seasoning 101: How to Use Herbs and Spices through Home Cooking New York, you will learn that is far from the truth. This course will help you create vibrant, fresh, and delicious meals with the use of various herbs and spices. This course can answer any questions you may have about seasoning, preparing, and cooking various foods. You will learn how to identify herbs, spices, and food pairings that can help make or break your next dinner party or date night meal. In the class, your instructor will teach you how to make a buttery and delicious lentil dal, a spiced rice dish, and a Middle Eastern chopped salad called fattoush. Get ready to explore cooking with and eating new flavors.

Have you ever wanted to prepare a fancy meal at home with shellfish but thought you didn’t have the proper skills to do so? Home Cooking New York also offers a course that can help alleviate any anxiety you may have about cooking shellfish. The How to Cook Shellfish: Clams, Mussels, Shrimp, and Scallops course will help you every step of the way, from buying the best shellfish to storing it correctly and prepping it to perfection. You will learn how to prepare braised shrimp, seared scallops, steamed mussels, and a pasta dish with a creamy white clam sauce. With so many flavor profiles, it is impossible to get tired of these flavorful, healthy meals.

Mediterranean cuisine is highly regarded as one of the healthiest in the world. The use of fresh produce, olive oil, and lean meats helps build a nutritious meal. Over in Chelsea, Manhattan there is a Mediterranean Favorites class offered at Taste Buds Kitchen that teaches you everything you may need to know about authentic Mediterranean cooking. You will learn how to fold dolmas, skewer the perfect kebabs, and whip together an herby tzatziki sauce. You are encouraged to bring a friend or a bottle of wine to share the experience of cooking these healthy and delicious meals.

Fermented foods are incredibly beneficial to gut health, but they are also fun to make and rather tasty. The Brooklyn Kitchen offers insight into the various health benefits of fermented foods. With their Pickle Party, your class will include an interactive pickle process including making spiced apple butter, sauerkraut, and peppery pickled radishes. In addition, you will be informed on the safest way to pickle and preserve these nutritious foods.

Virtual Nutrition Classes & Schools

If you can’t access in-person classes, you can still learn everything about nutrition online. This is an ideal option if you don’t live near a class, have a tricky schedule, or simply want to learn from home. With CourseHorse, there are many online nutrition classes at your fingertips.

When you enroll in online nutrition classes, you have the option to choose from courses all across the nation. The time you save on traveling to the class is more time spent focusing on the basics of nutrition and practicing your cooking skills by preparing nutritious meals in the kitchen.

All you need is a web-connected device and a quiet, adequate place to join the class. Many online classes ask that you provide your supplies, but your instructor will provide a detailed list of materials to acquire at any local store or online seller. It is important to have your supplies ready in time for class, especially if it is more hands-on and requires prepping or cooking. 

When people think about nutrition, they often think about the food pyramid or having a well-balanced diet. In Bitter Botanicals and Gut Health, you will learn all about the correlation between proper nutrition and digestive health as well as how bitter herbs can help maintain gut health. Bitter botanicals are suspected to help with many physical ailments. For example, it is purported that they can alleviate inflammation and tension in the muscles and joints. Not only are these herbs healthy for your digestive system, but they also can add a unique flavor to a number of different meals and cocktails. Proper education on these botanicals is essential to understand the nutritional properties they contain. 

Persian Cooking Online with Mab is a hands-on course designed to teach you how to cook various Persian recipes packed with flavor and nutrition. This two-and-a-half-hour interactive class is taught by Mab, an experienced instructor who will guide you every step of the way. You will prepare various dishes such as tahdig, a fluffy rice dish, and baghali ghatogh, an herby egg and lima bean dish. You may try a new food or cook with an entirely new ingredient that becomes a new staple in your weekly diet. 

Private Group Nutrition Classes in NYC

Bring a private, personalized experience to your next event, party, or meeting with CourseHorse. There are live online private group nutrition and cooking classes in New York City that meet your group's needs. Private group classes are a great way to bond with a team or friend group while learning a new skill together. These events often have materials delivered right to your door so there’s zero hassle.

Spanish cuisine has mastered the art of tapas, which are small, savory snacks meant to be shared with a group of friends. If this sounds like something your group would be interested in, consider enrolling in the Virtual Spanish Tapas course. Your instructor can give your group better insight into Spanish cuisine and help you prep, cook, and appreciate the tapas you make. The menu for this course is well-balanced with plenty of healthy proteins and roasted vegetables. For example, you will learn to sauté garlicky shrimp and roast vegetables such as potatoes and cauliflower. 

The Virtual Dumpling Making workshop offers your group a unique and savory way to enjoy a nutritious meal. This course is led by a professional chef who will teach your group how to create two different types of dumplings: pork and vegetable. The instructor will be available to answer any questions your group members may have so that you get the most out of your course. Once you have finished prepping and cooking your dumplings, you can enjoy the meal together as a class. After this lesson, you will be able to create fantastic dumplings, from the dough to the filling to the dipping sauce.

Eating healthy foods doesn’t mean you have to sacrifice flavor, spice, or heat. In the Virtual Hot Sauce from Scratch event, your group will learn all about this healthy, zesty condiment. You will each create a signature hot sauce that is full of flavor and nutrients. A hot sauce kit will be shipped to each member so no one has to worry about prepping before the class. The instructor will teach your group about the different types of hot sauces and their ingredients. You will also gain insight into the best way to choose peppers for hot sauce and learn how to provide the perfect balance of spicy and flavor to your sauce.

With CourseHorse, enrolling in a class is quick and hassle-free. You don’t need to worry about shopping beforehand. CourseHorse will ship supplies directly to each course participant. Depending on the course, you may receive recipe packets, textbooks, ingredients, cooking utensils, and more. Plus, there are zero booking fees and you will receive a confirmation within 24 hours of your reservation.

It is also easier than ever to customize your event with CourseHorse. For an additional $150 fee, you can personalize your event with extra lessons, a tailor-made game, or a second event. This ensures your group will have the maximum amount of fun.

There’s no need to worry about your group size. Each event has a different requirement, but as long as the minimum number of participants is met, you can adjust your class members until a week before the event. 

CourseHorse recommends using the Zoom platform for events. If your group prefers Google Meets, Microsoft Teams, or WebEx, CourseHorse can accommodate. Many courses can even come to your office, party, or home if you would like.

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