Glow Pole & Mimosas is unfortunately unavailable

Thankfully we have 84 other Dance Classes for you to choose from. Check our top choices below or see all classes for more options.

Street Styles: Beginner Waacking

Street Styles: Beginner Waacking

Peridance @ 126 E 13th St, New York, NY

Enter the pulsating realm of Street Styles; Beginner Waacking, where 1970s disco rhythms spring to life. Engage in the dynamic expressive style of waacking, highlighted by detailed arm gestures and emotional expression, in an engaging session building musicality and bodily consciousness. Embark on a path of creative freedom and personal growth, discovering waacking and disco fusion weekly.

(16) Beginner 18 and older

Oct 23rd

1–2:30pm ET

Oct 24th

3–4:30pm ET

Oct 30th

1–2:30pm ET

Oct 31st

3–4:30pm ET

Nov 6th

1–2:30pm ET

This class has 58 more dates.

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Fri. Oct 23rd, 1–2:30pm ET (90 minutes)

$27

Attend

+270 pts

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Belly Dancing

Belly Dancing

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore the expressive, joyful world of belly dance in this beginner-friendly class that welcomes all bodies and experience levels. Learn fundamental movements including shimmies, hip circles, and traveling steps at a comfortable pace, with an emphasis on building confidence and deepening your connection to movement and music.

(9) All levels 8 and older

Oct 24th

2–2:50pm ET

Oct 31st

2–2:50pm ET

Nov 7th

2–2:50pm ET

Nov 14th

2–2:50pm ET

Nov 21st

2–2:50pm ET

This class has 6 more dates.

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Sat. Oct 24th, 2–2:50pm ET (50 minutes)

$35

Attend

+350 pts

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Salsa Beginner 101 @ Manhattan

Salsa Beginner 101 @ Manhattan

Nieves Latin Dance Studio @ 134 West 29th St, New York, NY

Dive into the energy and rhythm of salsa, one of New York City's most beloved Latin dance styles. This beginner-friendly class at Nieves Latin Dance Studio introduces new moves and combinations each week, building your confidence and coordination on the dance floor. No partner needed to join the fun.

(9) Beginner 18 and older

Oct 20th

6–7pm ET

Oct 27th

6–7pm ET

Nov 3rd

6–7pm ET

Nov 10th

6–7pm ET

Nov 17th

6–7pm ET

This class has 11 more dates.

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Tue. Oct 20th, 6–7pm ET (1 hour)

$25

Attend

+250 pts

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Beginner Bellydance Technique & Choreography

Beginner Bellydance Technique & Choreography

Tandava Arts @ 353 W 48th St, New York, NY

Develop your Egyptian-style bellydance technique under expert instruction, exploring dynamic movement combinations set to vibrant Middle Eastern music. Students receive access to exclusive notes and instructional videos to support continued practice, along with opportunities to perform within a supportive and encouraging community.

(49) All levels 10 and older

Oct 25th

2–3pm ET

Nov 1st

2–3pm ET

Nov 8th

2–3pm ET

Nov 15th

2–3pm ET

Nov 22nd

2–3pm ET

This class has 4 more dates.

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Sun. Oct 25th, 2–3pm ET (1 hour)

$25

Attend

+250 pts

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Street Styles: Beginner Foundations of Hip Hop

Street Styles: Beginner Foundations of Hip Hop

Peridance @ 126 E 13th St, New York, NY

Get introduced to the expressive world of hip hop street styles through this foundational class focused on grooves, party steps, and essential movement technique. Students develop a feel for authentic hip hop expression while gaining a solid understanding of the culture and musicality behind the form. Welcoming to complete newcomers, this class builds the groundwork for everything that follows in hip hop dance.

(16) Beginner 15 and older

Oct 23rd

5:30–7pm ET

Oct 30th

4–5:30pm ET

Oct 30th

5:30–7pm ET

Nov 6th

4–5:30pm ET

Nov 6th

5:30–7pm ET

This class has 34 more dates.

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Fri. Oct 23rd, 5:30–7pm ET (90 minutes)

$27

Attend

+270 pts

Gift it!

See all Dance classes NYC

Glow Pole & Mimosas

Femme Body Fitness

4.2 38 reviews

Discover the art of seductive pole dance in a unique and empowering class. Learn beginner tricks, transitions, and climbs while basking in the glow of black lighting. Unleash your confidence and embrace your feminine curves in a neon-colored atmosphere.

Beginner
21 and older
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509 32nd St, Union City, NJ
1 hour

Glow Pole & Mimosas

Glow Pole & Mimosas

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Start Dates (0) $35/person

No upcoming dates are currently available.

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Description

First have a refreshing mimosa before you learn beginner tricks, transitions and climbs all under seductive black lighting! Learn how to walk confidently around the pole and look at yourself in the mirror to enjoy your feminine curves. Neon colors are encouraged.

All Beginners Welcome!

All classes are 21+.

Blacklight and glow in the dark theme.

Notes:

Please wear comfortable work-out clothes to class. Pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off.
Stilettos are preferred but you can also perform class in bare feet or socks if you please.
Do not wear any oils or moisturizers, as this impedes pole gripping, floor work, and can make it dangerous.

Refund Policy

All payments are non-refundable; however, all class payments are transferable with 2 business days notice.

All cancellations must be made 2 business days prior to class for your payment to be transferable. If it is not made within 2 business days prior to class, your class is forfeited.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Femme Body Fitness (38)

(4.2-star rating across 38 reviews)

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Femme Body Fitness

Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.

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Femme Body Fitness

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