Thankfully we have 12 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Oct 27th
7–8:30pm ET
Oct 30th
11:30am–1pm ET
Nov 3rd
7–8:30pm ET
Nov 10th
7–8:30pm ET
Nov 17th
7–8:30pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.
Oct 28th
1–2:15pm ET
Nov 4th
1–2:15pm ET
Nov 18th
1–2:15pm ET
Dec 2nd
1–2:15pm ET
Dec 9th
1–2:15pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY
Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.
Oct 28th
7–9pm ET
Nov 4th
7–9pm ET
Nov 11th
7–9pm ET
Nov 18th
7–9pm ET
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.
Nov 5th
8:30am–4:30pm ET
Meets 2 Times
Dec 14th
8:30am–4:30pm ET
Meets 2 Times
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A transformative 1.5-hour in-person Kundalini Bodywork workshop to unlock your true potential!
Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
No upcoming dates are currently available.
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What to Expect from this Kundalini BodyWork Journey:
A transformative 1.5-hour in-person Kundalini Bodywork workshop to unlock your true potential!
? What is Kundalini Bodywork? Kundalini bodywork is a powerful, holistic, intention-based approach to healing. Through this practice, you will release deep-rooted trauma, unblock stagnant energy, and activate your energy centers—raising your vibrational frequency.
?♀️Who is Ema Rukeviciute??
Ema is a Kundalini Bodywork Level II practitioner. She also holds certifications in Kundalini Activation/Innerdance, Breathwork, Usui and Egyptian Reiki, and Guided Meditations in addition to years of study devoted to somatic therapy and the subconscious mind.
? Why Should You Attend?
Manifest your desires: Align with your true purpose and unlock the power to bring your dreams into reality.
? What Will You Leave With?
Emotion and stress release
Clarity of the mind
Improved connection to your intuition and higher self
Enhanced manifestation
Connection to the Divine consciousness
? Limited spots available!
Reserve your place now and embark on a journey of self-healing, empowerment, and transformation.
Date: April 27th, 2025
Time: 3:30-5:00pm
Location: Active Studios NYC 1521 York Ave. between 80th and81st Streets
Cost: $57
Cancellation Policy: 24 hours in advance
Don't miss out on this opportunity to awaken your inner energy and align with your highest potential. We can’t wait to see you there!
? Sign up today and step into your power! ?
Credit towards another workshop/class when cancelled at least 2 business days in advance.
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.
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Self Empowered Minds (SEM) is a school that offers energetic healing tools for the Mind, Body, and Spirit to help individuals make lasting changes. They have been providing their services since 2008 and have helped many people re-train their thoughts and heal.
A verified NYC educator.
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