Dance Fitness Classes New York

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Dance Fitness Classes Coming up in New York

Pole Fitness (NYC)

at Femme Body Fitness - Flatiron
38 W 32nd St #405, New York, New York 10001

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Sensual Stretch

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

In sensual stretch, Maya leads you through a series of continuous stretches to improve circulation and flexibility. Similar to a vinyasa yoga class.

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BollyX HQ: Complete Body

at BollyX - Union Square
22 W 19th St, New York, New York 10011

BollyX is a Bollywood-inspired dance fitness program that utilizes interval training principles to give participants an effective and fun cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner rockstar. Open to all dance fitness levels.

Wukkout

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

Wukkout!® is an hour long Caribbean based dance fitness class designed by Krista Martins, to make you have fun and sweat just like you would if you were at Carnival! Find your groove while increasing your fitness level with body sculpting "wining" techniques that give you an intense, total-body, aerobic workout to soca, calypso and chutney music....

Trampoline Aerobics (NYC)

at Femme Body Fitness - Flatiron
38 W 32nd St #405, New York, New York 10001

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

Pole Fitness (New Jersey)

at Femme Body Fitness - Union City
509 32nd St 2nd Fl, Union City, New Jersey 07087

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Strictly Splits (NYC)

at Femme Body Fitness - Flatiron
38 W 32nd St #405, New York, New York 10001

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

TrapAerobics

at GrillzandGranola - Greenwich Village
440 Lafayette St 3rd Fl, Rm 3F, New York, New York 10003

TrapAerobics is brand new workout for trap & R&B lovers, merging abs, dabs, and dancing in a 45-minute, high-energy aerobics class!  Taught by certified instructors, this class burns 400 - 700 calories in one session via traditional high-low aerobics movements and dancing! Each class is carefully crafted to engage all major muscle groups...

Monday Nov 27th, 6:30pm

Other dates (4)

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The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.

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Bhangra Fitness Adult (Beginner)

at NYC Bhangra - Midtown
520 8th Ave 16th Fl, New York, New York 10018

Bhangra is an energetic dance form with its emphasis on wide movement, leaps, squats, lunges and turns. Combine this with the elegance inherent in the style and it naturally lends itself to a great a workout sure to get you blissfully sweating. And with all of this, you get to groove to your favorite music. Students will be trained to a choreographed...

Wednesday Nov 29th, 7pm

Clash Cardio

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Greneda to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance Clash! CLASH...

Pilates Infused Yoga & Flexibility Training(New Jersey)

at Femme Body Fitness - Union City
509 32nd St 2nd Fl, Union City, New Jersey 07087

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

Strength & Stretch

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Rise & Shine Bootcamp

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

A challenging and fun workout for your entire body, using calisthenics such as pushups, squats, jumping jacks, crunches and other body weight exercises.

Wednesday Nov 29th, 6:30am

Other dates (4)

Femme Body Barre / Get Pole Fit (NYC)

at Femme Body Fitness - Flatiron
38 W 32nd St #405, New York, New York 10001

This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and yoga to firm and lengthen...

Basic Body Work Jazz (BBW/Jazz)

at West Side Dance Project - Hell's Kitchen
412 W 42nd St 4th Fl, New York, New York 10036

All classes begin with the iconic Basic Bodywork warm up -- a relaxing energizing synthesis of dance, yoga, and special exercise. This "Kinder gentler form of exercise" (New York Newsday) restores muscle balance, corrects alignment and takes your joints thru their full range of movement. It is an excellent preparation for all forms of dance technique....

$91

7 sessions

Thursday Nov 23rd, 7pm

Other dates (49)