Dance Fitness Classes New York

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Dance Fitness Classes Coming up in New York

Pole Fitness (NYC)

at Femme Body Fitness - Flatiron
38 W 32nd St #405, New York, New York 10001

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Saturday Jun 24th, 2pm

Other dates (54)
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Sensual Stretch

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

In sensual stretch, Maya leads you through a series of continuous stretches to improve circulation and flexibility. Similar to a vinyasa yoga class.

Monday Jun 26th, 1pm

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BollyX HQ: Complete Body

at BollyX - Union Square
22 W 19th St, New York, New York 10011

BollyX is a Bollywood-inspired dance fitness program that utilizes interval training principles to give participants an effective and fun cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner rockstar. Open to all dance fitness levels.

Monday Jun 26th, 7:30pm

Other dates (20)
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PartyFit

at JamzFit Club - Midtown
500 8th Ave 12th Fl, New York, New York 10018

Dance + Cardio + Party PartyFit is our newest Fit class that combines all elements of dance, fitness and a great party vibe. We bring the party to the class with our ultimate party playlist that fuses all styles of music. This cardio packed class will provide a full body workout and have students utilizing various muscle groups, building stamina,...

Sunday Jun 25th, 12pm

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Pole Fitness (New Jersey)

at Femme Body Fitness - Union City
509 32nd St 2nd Fl, Union City, New Jersey 07087

The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome! 

Saturday Jun 24th, 1pm

Other dates (15)
(11)

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Trampoline Aerobics (NYC)

at Femme Body Fitness - Flatiron
38 W 32nd St #405, New York, New York 10001

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

Sunday Jun 25th, 5pm

Other dates (28)
(11)

Strictly Splits (NYC)

at Femme Body Fitness - Flatiron
38 W 32nd St #405, New York, New York 10001

Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!

Saturday Jun 24th, 1pm

Other dates (31)
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ILLY's Dance Clash

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Greneda to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance C...

Monday Jun 26th, 7:30pm

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Shaping

at iDance Studio - Brighton Heights
1029 Brighton Beach Ave, Brooklyn, New York 11235

Are you looking for a good way to relax after an exhausting working day?  Then our dance classes for adults are perfect for you. With our professional dancers you will learn to move your body in quite a short time and get a burst of energy. Friendly stuff, light space and dynamic music make your time here as remarkable and exciting as ever. When...

Wednesday Jun 28th, 10am

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Bhangra Fitness Adult (Beginner)

at NYC Bhangra - Midtown
520 8th Ave 16th Fl, New York, New York 10018

Bhangra is an energetic dance form with its emphasis on wide movement, leaps, squats, lunges and turns. Combine this with the elegance inherent in the style and it naturally lends itself to a great a workout sure to get you blissfully sweating. And with all of this, you get to groove to your favorite music. Students will be trained to a choreographed...

Saturday Jun 24th, 11am

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Pilates Infused Yoga & Flexibility Training(New Jersey)

at Femme Body Fitness - Union City
509 32nd St 2nd Fl, Union City, New Jersey 07087

This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.

Saturday Jun 24th, 4pm

Other dates (8)
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Trampoline Aerobics (New Jersey)

at Femme Body Fitness - Union City
509 32nd St 2nd Fl, Union City, New Jersey 07087

Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class.  This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!

Saturday Jun 24th, 2pm

Other dates (8)
(11)

BollyX HQ: Fit Factory NYC

at BollyX - Chelsea
153 W 27th St #201, New York, New York 10001

BollyX is a Bollywood-inspired dance fitness program that utilizes interval training principles to give participants an effective and fun cardio workout. It is open to all fitness levels.

Tuesday Jun 27th, 7:45pm

Other dates (15)
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Rise & Shine Bootcamp

at Fit4Dance - Crown Heights
154 Utica Ave, Brooklyn, New York 11213

A challenging and fun workout for your entire body, using calisthenics such as pushups, squats, jumping jacks, crunches and other body weight exercises.

Wednesday Jun 28th, 6:30am

Other dates (10)
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Stiletto Power Bootcamp (New Jersey)

at Femme Body Fitness - Union City
509 32nd St 2nd Fl, Union City, New Jersey 07087

The allure of high heels is no secret. Women use high heels to display femininity, confidence and above all, Power. Now discover the power of the stiletto to firm your glutes, thighs and give you a strong core. In this class we twerk, samba, and whine and use light weights and/or pole to tone arms and back. This class will make you feel like you are...

Saturday Jun 24th, 3pm

Other dates (8)
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