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Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
The time during pregnancy is precious. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby. No previous experience of yoga is necessary. Women are welcome to join at any stage in their pregnancy. Yoga practice during pregnancy is based on the 12 basic postures. Over the course of the pregnancy, many postures are adjusted or replaced with...
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