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Instructor: George Malave
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Cardio Kick Boxing All Levels
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Learn how to control and tone your body with one-hour of low to high intense kickboxing and cardio training with stretching, warm-ups and a cool-down period in a pleasant and shared social group setting. Want to learn full body control, discipline and how to throw a proper punch and kick? Then you’ve come to the right place. Be inspired by a NeoGeo fitness group instructor as well as your fitness peers. We’ll get there together!
$17
Virtual Introversion Group Strength Training All Levels
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Introversion means to “go within”. Owner and creator, Dishan Elise, utilizes her dynamic, unique approach to personal training in a group setting and brings it to you in a virtual class setting. Combining a special blend of meditation, coaching, motivation, and mind/body high-intensity strengthening techniques, the class begins with a warm-up, breathing and body awareness followed by 30-45 minutes of a variety of slow lifting moves including,...
$25
Fit Body Bootcamp All Levels
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round! Note: These are modified versions for most high intense exercises. All fitness levels welcome!...
$17
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Fit Body Bootcamp All Levels - Pack of 10
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
A customized one hour session consisting of moderate to high intensity cardio and body-weight exercises to target smaller and larger muscle groups for a full-body routine. Be ready to engage your entire core, legs, back and arms. This is the class where you will build strength, endurance and grit as you sculpt the best body of your life all year round! Note: These are modified versions for most high intense exercises. All fitness levels welcome!...
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